98 Symptoms and Health Risks of Magnesium Deficiency

People maybe less aware with this magnesium but this mineral is same important as other mineral such as calcium. Magnesium, along with other minerals including calcium, sodium, potassium, phosphorus, sulfur and chlorine are belong to macronutrient, which means our body needs them in relatively large amount. Magnesium is mostly found in bones and teeth around […]

15 Vitamin A Benefits Apart For Eyes Vision

People like to relate vitamin A benefits to eye treatment. Every time they hear and talk about vitamin A, they would likely think that foods with vitamin A are good for eye care and treatment. Two of most popular foods in relation to vitamin A essence are papaya and carrot. Anyway, have you ever wondered […]

28 Proven Health Benefits of Selenium (No.5 is Best)

Selenium (its chemical sign is Se), is categorized as a micronutrient mineral. What is a micronutrient itself? It is one of nutrient substances that is needed by our body in a small quantities. However, its marvelous impact for our health is unquestionable since it plays an important role for our metabolism. Below are Benefits of Selenium for […]

11 Incredible Benefits of Potassium For Health ( No.4 Super Powerful)

Potassium is one of most important minerals your body should take daily. This has a very great role in improving your health and this is why experiencing in low of potassium can lead to many types of illnesses such as stroke and high blood pressure. So you should make sure that your daily meals include the […]

32 Super Benefits of Magnesium For Health (1 & 3 For long live)

Magnesium is one of the biggest minerals in the body. The amounts are located mainly in the bones of 50% of the total magnesium in the body while the rest are in the cells of tissues and organs. Magnesium is a mineral that is essential for the human body. According to a study of magnesium, […]