Parents Should Be Aware of These 7 Health Benefits of Fermented Foods For Kids

The success of the maturation relies upon making the right anaerobic (no oxygen) climate for the good microscopic organisms, the lactobacillus among others. This converts the sugars into lactic acid with the trademark sharp taste.  Indeed, even in Western societies, kids used to eat fermented food sources as a feature of their eating routine. Be […]

9 Must-Know Health Benefits of Cheddar Cheese

Cheddar is a light yellow, medium-hard cheese produced using cow’s milk. The beginnings of the cheese lie in the town of Cheddar, an unassuming community in the locale of Somerset, England. However, Cheddar cheese is currently made all throughout the world.  In this way, it is safe to say that Cheddar is the most well-known […]

10 Top Health Benefits of Tapai (No.3 is Amazing)

Tapai is one of the original refined foods from made from cassava in Indonesia. There are several districts in Indonesia like East Java, West Java, and Central Java which widely produce tapai. Tapai is fermented cassava or sticky rice, particularly white and black sticky rice. Tapai is usually called refer to its main ingredient, for […]

21 Excellent Health Benefits of Fermented Foods (Top #1 Probiotics Source)

Fermented foods are foods that have been through a process of Lacto-fermentation resulting in foods full of probiotics or good bacteria. The process involves the sugars and carbs to become bacteria-boosting agents and to create lactic acid. As a result, the process also creates beneficial enzymes like Omega-3 fatty acids and b-vitamins. Moreover, the consumption […]