10 Top Health Benefits of Tapai (No.3 is Amazing)

Tapai is one of the original refined foods from made from cassava in Indonesia. There are several districts in Indonesia like East Java, West Java, and Central Java which widely produce tapai. Tapai is fermented cassava or sticky rice, particularly white and black sticky rice. Tapai is usually called refer to its main ingredient, for […]

21 Excellent Health Benefits of Fermented Foods (Top #1 Probiotics Source)

Fermented foods are foods that have been through a process of Lacto-fermentation resulting in foods full of probiotics or good bacteria. The process involves the sugars and carbs to become bacteria-boosting agents and to create lactic acid. As a result, the process also creates beneficial enzymes like Omega-3 fatty acids and b-vitamins. Moreover, the consumption […]