Kakadu plum, also known as gubinge or billygoat plum, is a small fruit originated from the Eucalypt open woodlands across Northern Australia. This fruit is pale green with a stone in the center. Its size is over half an inch (1.5 to 2 cm) long and weight is around 2-5 grams. It is fibrous and has a tart, bitter taste.
This fruit is popular in traditional medicine to treat colds, flu, and headaches. Moreover, it was also utilized as an antiseptic or soothing balm for the limbs. However, the health benefits Kakadu plum gives are more than those mentioned. Let’s take a closer look at these top 6 health benefits of consuming Kakadu plum.
- Help Soothe Headaches
In ancient times, some indigenous communities living in northern Australia used Kakadu plum as a food source as well as for medicinal purposes. They knew how good this little bundle of nutrition was. Therefore, they used it for multiple purposes, one of which is as a soothing balm for headaches.
Are you searching for something to cure your headache? Consider consuming golden berries. You can find the other health benefits of golden berries and feel those benefits right away!
- Beauty and Skincare
Consuming Kakadu plum is also good as your natural beauty and skincare product. It is obviously due to its antioxidant powerhouse. Being packed with a lot of antioxidants, Kakadu plums are the new best friend of the skincare and beauty industries.
There are many sources of antioxidant, one of which is taro roots. Consider consuming one and get ready to feel these benefits of taro root for cancer.
- Protect Against Immune System Deficiencies
As we know, vitamin C is one of the vitamins that is in charge of boosting the immune system of our body. No wonder, it is perfect to be consumed by people who undergo stress, smoking, drinking and many more.
When those activities are done, then the immune systems will be compromised and a compromised immune system may lead to cold every time you travel.
Vitamin C can be obtained from other fruits too, such as golden beets. Find more about health benefits of eating golden beets.
- Lower the Risk of Getting Cardiovascular Disease
Fruits and vegetables store a lot of nutrients, therefore, they are great choice for our life. They are rich in antioxidants, which are also able to lower the risk of getting heart disease.
The European Prospective Investigation into cancer and nutrition study found out that 9,187 men and 11,112 women appeared to be healthy in their age of 39 to 79 years old. The result showed a decrease in heart failure with increasing plasma vitamin C.
Not only that, as Kakadu plum is rich in vitamin C, it is also great source to help protect against coronary heart disease.
- Help Fight Alzheimer’s
Another health benefit of Kakadu plum is fight Alzheimer’s disease. It is all due to its antioxidant properties. These antioxidant properties are said to be possibly up to 7 times greater than curcumin which is what places turmeric so high on the list of superfoods. Kakadu plum has a protective ability that may make it more powerful than turmeric.
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- Reduce the Appearance of Wrinkles
The vitamin C in Kakadu plums is able to reduce wrinkles and age spots as it provides collagen support. It also can reduce hyperpigmentation and can prevent skin changes due to aging.
Kakadu plums also contain trace minerals and antioxidants which nourish and invigorate the skin, including zinc, iron, folate, lutein and vitamin E. All of these can help prevent premature aging. If you wish to prevent premature aging, you can consume bitter gourd juice. These beauty benefits of bitter gourd juice will make you look younger than you’ve ever thought!
You may start wondering how to use Kakadu plums. Kakadu plums can be used in many ways, however, the most popular way is by making it into smoothies and breakfast bowls.
Kakadu plum has been used as traditional medicine for the treatment of numerous ailments for thousands of years.
Tradition has shown that this fruit and its seed were eaten raw, however, the sap of the fruit was also commonly roasted while the bark was also boiled. They were used to treat skin conditions and sore and be made into a tea for colds and flu.