Golden berry is a fruit which color is yellow-orange and is wrapped in a papery husk. It has similar appearance to a tomatillo. Golden berries have a tangy taste similar to tropical fruits too.
Golden berries are native to the Andean Mountains in South America, especially in the area of the Peruvian and Chilean highlands. No wonder, they have a long and storied history in South American cuisines.
What nutrients do golden berries give? They are rich in vitamins and other important nutrients. Not only that, golden berries are also low in calories. Eating golden berries will give you protein, carbohydrate, vitamin A, B1, B2, B3, C, E, K, iron and phosphorus.
Not only taste good, golden berries also store a lot of amazing health benefits for our body. Let’s discuss each of these 7 amazing health benefits of golden berries.
- Boost your Immune System
Nowadays, it is very important to keep our immune system strong because there are a lot of viruses around us. Golden berries are perfect for boosting your immune system because of the rich content of vitamin A and vitamin C.
The combination of these two vitamins are able to bolster your immune system so that you can ward off illness and boost the function of each system in your body. During the flu and cold season, make sure you have the stock of golden berries at home. They may help you stay strong!
- Reduce Stress and Anxiety
Golden berries are not only good for your physical health, but also the mental health. It has withanolide, a naturally-occuring adaptogen. The withanolide helps your body to adapt to stress by improving your adrenal system.
As a result, it is able to reduce the feelings of anxiety and irritability. Get a bunch of golden berries to have a better emotional health. If you feel stress, you can also try considering herbs. Get the complete list of adaptonic herbs and get the good effect of reducing stress.
- Fight Inflammation
Golden berries, in Ancient Incan culture, is considered as a healing food. Furthermore, the modern research supported that fact and claimed that golden berries are rich in anti-inflammatory properties. Inflammation is a common cause of many diseases, including muscle stiffness, eczema, swollen joints, and headaches.
Get a portion of golden berry throughout your daily routine and get rid of the inflammatory ailments. Regarding to an anti-inflammatory property, you can also consider consuming arnica. Read more about it in health benefits of arnica.
- Help Reduce Cholesterol Level
Golden berries contain phytosterols, which is a type of antioxidant that can help lower the amount of cholesterol in your blood, specifically the bad ones, LDL cholesterol. Besides, golden berries also contain fatty acids like linoleic acid and oleic acid.
These fatty acids can help lower your overall cholesterol. If you want to deal with cholesterol, you can also try read these health benefits of beet for cholesterol and get some!
- Keep you Full – Perfect for Your Diet
If you’re on diet and looking for a perfect snack to accompany you, then golden berries are the right answer! You can try mix them with nuts or seeds, or even enjoy them on their own. Eating golden berries will keep you fueled through your day as they contain 16% of protein.
Meanwhile, cranberries and blueberries have zero protein. If you are on diet and still haven’t decided what diet you are going to have, you can compare these health benefits of Thai diet vs British diet and decide which one is better.
- Detoxify your Body
Despite the small size, golden berries are also considered as powerful detoxifiers. Each berry’s robust nutritional profile, complete with vitamins, minerals and antioxidants. They are also perfect for nourishing your liver and kidney.
As we know, both organs are in charge of flushing the toxins out of the body. The less toxins in your body, the better you are going to feel! You can also try drinking cherry blossom tea and get these health benefits of cherry blossom tea which is perfect for detoxifying your body.
There are numerous ways of eating golden berries, such as mixing them on a salad, on top of yoghurt, turning them into a jam or even eating them raw.
- Maintain Blood Sugar Level
Loaded with compounds that slow your body’s intake of simple sugars from carbohydrates, golden berries are good for maintaining blood sugar level. As we know, when we are able to regular blood sugar level, we can avoid diabetes and hyperglycemia, a potentially dangerous health condition related to diabetes.
Despite all those amazing effects, there is one firm rule before eating golden berries: never eat them before they are ripe. When a golden berry is not ready to eat, it may contain solanine, a natural toxin in nightshade plants.
Unripe golden berries are usually green. Eating unripe golden berries could cause diarrhea, vomiting, labored breathing, a slowed pulse, and even death.