Pineapple peels are one of the active ingredients in pineapple tea. It is because they are packed with lots of health nutrients that ae beneficial for your body. Unfortunately, many people throw pineapple peels because they have no idea how awesome they are. You can also check these benefits of pineapple for health and beauty, so women need to be aware of these benefits.
If you wish to switch things and enjoy the great health benefits simultaneously, you can try sipping pineapple tea. Let’s check the amazing health benefits of pineapple tea.
- Aid Digestion
Pineapple is believed to be able to make your digestive system work smoother. It also helps deal with some digestive problems, such as constipation, intestinal parasites, and IBS syndrome.
Pineapple peels also contain a digestive enzyme known as bromelain. This is what helps the protein molecules to be broken down in the digestive system. When the molecules break down, they become easier to absorb across the digestive tracts.
- Fight Inflammation
The digestive enzyme called bromelain, helps the body deal with inflammation. It reduces the swelling after an injury or surgery. Its anti-inflammatory properties are beneficial to ease sinuses. Pineapple peels are also rich in vitamin C and when it is combined with bromelain, it is proven to be very effective while fighting and preventing infection.
- Help with Arthritis
The anti-inflammatory properties in bromelain are helpful to fight the source of pain directly. There are many different kinds of arthritis, but the most common complaint is the joint inflammation. If you wish to relieve the pain of the joint, then you can try sipping on pineapple tea.
Besides consuming healthy food, people who suffer from arthritis can also try yoga. Read more about it in health benefits of yoga for arthritis.
- Rich in Disease-fighting Antioxidants
Pineapples are not only rich in nutrients, but also full of antioxidants which are beneficial to help your body ward off oxidative stress. Oxidative stress is commonly caused by an abundance of free radicals. It also causes cell damage which leads to weakened immune health, heart disease, diabetes, and certain cancers.
- Reduce the Risk of Cancer
Cancer is a chronic disease which is characterized by uncontrolled cell growth. The progression of this disease is commonly linked to oxidative stress and chronic inflammation.
Fortunately, pineapple peels, which are rich in antioxidants, vitamin C, bromelain and manganese are helpful to prevent cancer and fight inflammation. Some studies also show that bromelain may also help treating cancer that has already developed.
Do you know that tempeh is good for treating cancer? Not only have good taste, it also has these benefits of tempeh for cancer.
- Act as Immune Booster
Pineapples have been used for a long time in traditional medicine. They are rich in a wide variety of vitamins, minerals and enzymes, such as bromelain. Bromelain is believed to be effectively improve immunity and reduce inflammation.
Besides, pineapples have anti-inflammatory properties which help enhance your immune system. It is also due to the abundant source of vitamin C. No wonder, it is perfect to fight infections and debilitating diseases, like cancer.
If you wish to boost your immune system, you can try consuming yoghurt. Read more about it in health benefits of yoghurt for immune system.
- Improve Mood
There was a study of hospitalized patients with vitamin C deficiency which showed that people who received vitamin C more frequently are reported to have better mood. People with vitamin C deficiency commonly experience fatigue and depression.
There should be some other studies to show that vitamin C is highly likely to be mood booster.
Besides those health benefits, there are some more powerful impacts of pineapple tea. It is proven to be effective for maintaining bone health, reducing inflammation, weight loss and many more. Or if you wish to lose some weight, you can try consuming ginger tea. Read more about it in health benefits of drinking lemon and ginger tea.
Despite all of those amazing health benefits, there are some side effects of consuming pineapple tea. Pineapple tea without any additives is considered safe for most people. However, there could be an allergy, so you need to test it first.
There are many varieties of pineapple tea, so it is best to do research of each of the ingredients to avoid complications or other side effects.
Here are some conditions where you’d better avoid consuming pineapple tea, such as allergies, pregnancy and breastfeeding.
If you like drinking tea, you can try turmeric tea and you can prevent cancer as one of the health benefits of turmeric tea.