Snakehead fish has been popular among the world for its incredible benefits for the body. This fish has several nicknames, such as toman fish and cork fish. It is a freshwater fish which is mostly found in Southeast Asia, including Indonesia. Consuming snakehead fish regularly is one of the ways to fulfil your protein needs. […]
Snakehead fish has been popular and famous around the world for its amazing health benefits. It’s named snakefish because of its head that resembles snakes. There are some other names of snakehead fish, such as cork fish, toman fish, and many more. Snakehead fish meat can be consumed in several ways. Its meat is firm, […]
Vitamin D3 has a very important role in maintaining bone health, the immune system and cognitive function, especially in the elderly. Taking vitamin D3 for the elderly should be under the supervision of a doctor to ensure optimal benefits without side effects. Combining vitamin D3 intake with the adoption of a healthy lifestyle helps in […]
Diabetes is one of the most dangerous diseases. It does not only affect the elderly, but also young people. People who suffer from diabetes should pay attention to their food consumption so that their blood sugar levels will not increase. Diabetes is caused by the high level of glucose in the blood. It’s all due […]
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6 Health Benefits of Vitamin D3 For Men
Vitamin D3 is a type of vitamin that is very important and needed for the health of the body. Vitamin D3 is called calciferol which is one of the important nutrients for men’s health. Vitamin D3 can be obtained naturally and is produced by the body when sunlight skin and also through food and supplements […]
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8 Benefits of Cempedak Seed For Health
Cempedak is a tropical fruit native to Southeast Asia, with sweet and fragrant flesh. One part of cempedak that often goes unnoticed by many people is the cempedak seeds. Cempedak seeds have a variety of nutrients, antioxidants that are very useful for improving body health and overcoming various health problems. 1. Supports Brain Function Consuming […]
Organic black chia seeds are a variety of seeds that are grown and harvested without the use of synthetic chemicals, pesticides or herbicides. These organic black chia seeds are a very rich source of various nutrients. Organic black chia seeds contain healthy fats, antioxidants, protein, fiber, minerals and vitamins. 1 ounce or the equivalent of […]
Known as the “sunshine” vitamin, vitamin D is one of the essential vitamins everyone needs. It plays an important role in helping the body to synthesize it from the exposure to sunlight. No wonder, the best source of vitamin D comes from the sun. It is beneficial for every single part of our body, including […]
For centuries, the Cocoa bean has been used as a base for chocolate making, providing a culinary delight. Cocoa Beans are extremely rich in nutrients as well as bioactive compounds that are highly beneficial for the health of the human body. Care should be taken to select high-quality cocoa beans and consume them in balanced […]
Fish is one of the options you can include in a healthy lifestyle. Having fish routinely as your side dish is a good choice to fulfill your protein needs. Among all types of fish, there is cork fish or in English is known as snakehead fish. It is called that way because of its head […]