7 Health Benefits of Running Early in the Morning

Running is one of the physical exercises that provides a wide range of health benefits, including calorie burning, stamina building and boosting heart health. You can obtain a lot of health benefits once you start doing this simple form of exercise. When is the best time for running? The answer could be anytime. However, jogging […]

Surprising Health Benefits of Consuming Papaya Leaf

Papaya was known as the fruit of the angels by Christopher Columbus. It comes from a North American tree which has purple flowers and edible yellow fruit. Not only the fruits that have good benefits for our health, almost all parts of papaya tree are beneficial too, including the leaf. You can get to know […]

5 Health Benefits of Walking for Toddlers

Walking is a simple activity which brings a lot of good impacts to our body, including toddlers. It is considered as one of the easiest ways to be physically active too. You don’t have to buy some special tools to make your toddlers active, you just need to buy them a pair of comfortable shoes. […]

6 Immediate Health Benefits of Giving Up Alcohol

Relationship with alcohol determines the relationship with people around you. When you have better relationship with alcohol, then you can have better relationship with other people as you will have more quality time, fewer arguments and less tension. I am sure you don’t want one of these deadly health effects of alcohol to happen to […]

Potential Health Benefits of Maca Root Powder for Both Women and Men

Maca is a plant which some populations in Peru have used for over thousands of years both as food and medicine. However, in the last few decades, maca has grown in some places around the world and been popular as a natural health remedy for certain health issues, including infertility. Maca root plant can be […]

6 Health Benefits of Arugula Microgreens You’ve never Heard of

Arugula microgreens are very popular nowadays due to their high nutrient content. They are rich in vitamins and have a spicy-bitter taste. No wonder, they work really well with any dishes. Arugula microgreens can be enjoyed without cooking or simply added to your salads and sandwiches. Enjoy them with other vegetables too, such as lettuces. […]

8 Unknown Health Benefits of Malabar Spinach

Malabar spinach is known to have a lot of health benefits. Also known as Basella Alba, Malabar spinach is rich in antioxidant properties and contains a lot of vitamins and minerals. It contains vitamin C, A, calcium and iron. Not only containing a lot of vitamins and minerals, Malabar spinach is also low in calories, […]

8 Amazing Health Benefits of Palm Kernel Oil

Palm kernel oil is extracted from the seeds of the palm fruit. It has been used for a long time for its medicinal properties. It is known by various names: African palm oil, American palm oil, palm kernel oil and red palm oil. It is increasingly popular, topping the list of the contemporary vegetable oils. […]

10 Unknown Benefits of Sea Grapes for your Health

Sea grapes, or usually called green caviar, are seaweed which get their name from their shape. They look like bunches of small grapes which vertically stacked together. The size of each grape is very tiny, around 0.1 to 0.2 cm spherical and translucent. Their colors ranging from bright green to bluish and olive green. Sea […]

From Skincare to Sexual Health: 6 Amazing Health Benefits of Eating Raw Onions

Onion is one of the vegetables you can find in salad. Some people might think that even the most delicious food will not taste great without any sliced onions. Besides playing an important role in making our taste buds tingle, onions also offer a lot of health benefits for our body. Onions are packed with […]