Incredible Benefits of Jin Jun Mei Tea for Stronger Bones

There is one more chinese tea with amazing health benefits you can consume: Jin Jun Mei tea. Jun Mei tea is a type of black tea that comes from the Wuyi Mountain, Fujian province. Unlike other black teas made of mature leaves, Jin Jun Mei is made of buds. Delicately twisted leaves with a high […]

17 Benefits Of Exercise For Bone Health – Types and Recommendation

At all ages, it is very important for us to have healthy bones, and exercise offers benefits for us to have it, even such activity has been shown to prevent and treat osteoporosis. What is Osteoporosis? Osteoporosis is a condition in which bones become weak, this condition can increase the risk of fractures even if […]