Organic black chia seeds are a variety of seeds that are grown and harvested without the use of synthetic chemicals, pesticides or herbicides. These organic black chia seeds are a very rich source of various nutrients.
Organic black chia seeds contain healthy fats, antioxidants, protein, fiber, minerals and vitamins. 1 ounce or the equivalent of 28 grams of organic black chia seeds contains 138 calories. This organic black is a very popular choice for health.
The benefits obtained from consuming organic black ginger seeds regularly are,
1. Maintain Heart Health
The very high omega 3 fatty acids content in organic black chia seeds for heart health. Organic black chia seeds are a very good choice for maintaining heart health because of their ability to reduce inflammation lower blood pressure maintain cholesterol balance and improve blood vessel function.
- Reduces inflammation
Chronic inflammation can be a major cause of cardiovascular disease. The antioxidants found in organic black chia seeds with anti-inflammatory properties help reduce inflammation in the body.
It has an equally strong anti-inflammatory effect in inhibiting the production of inflammatory molecules in the body such as prostaglandins and pro-inflammatory cytokines.
If inflammation can be reduced, blood vessel health can be maintained and tissue damage caused by information can be avoided.
- Maintain cholesterol balance
Organic black chia seeds have a role in maintaining cholesterol balance in the body. The fiber content binds cholesterol and carries it out of the body while omega 3 fatty acids play a role in increasing good cholesterol levels (HDL) and reducing cholesterol levels (LDL).
- Lowers blood pressure
Soluble fiber in organic black chia seeds can help reduce blood pressure, reduce sodium absorption so that blood pressure can be controlled.
- Improves blood vessel function
Omega 3 fatty acids found in organic black chia seeds can reduce inflammation in blood vessels so that damage to blood vessel walls can be reduced and also increase elasticity. Antioxidants present in the seeds (chlorogenic acid and quercetin) protect blood vessels from oxidative damage.
2. Maintains ideal body weight
We often see that people who are on a healthy diet program must apply a healthy lifestyle including diet with one of them consuming organic black chia seeds, because this food controls appetite and slows down glucose absorption.
This is very helpful for those of us who want to reduce the desire to eat excessively and also limit calorie intake so that weight can be maintained. The combination of fiber, healthy fats and protein in organic black chia seeds for weight loss.
- High fiber
Fiber works to maintain weight by forming a layer of stomach gel in the stomach to slow down the digestion and absorption of glucose, which means that energy from food is slowly released and sugary foods are quickly absorbed.
- High Protein
The role of protein is to build and repair body tissues including muscles, maintain muscle mass to increase metabolism and calorie burning.
- Healthy fats
Healthy fats in organic black chia seeds function to maintain hormonal balance and stimulate metabolism more efficiently. The presence of healthy fats can help provide a longer feeling of satiety.
3. Source of antioxidants
It’s no secret that the function of antioxidants is to fight oxidative stress and cell damage caused by free radicals so that the risk of developing chronic diseases such as cancer, premature aging and heart disease can be avoided. These organic black chia seeds contain powerful antioxidant compounds such as chlorogenic acid, kaempferol and quercetin.
4. Regulates blood sugar
The benefits of organic black chia seed for diabetes treatments is to help the body regulate blood sugar. A healthy diet and choosing the right foods is one way to control blood sugar levels.
- High soluble fiber
Can form a gel layer when mixed with fluids in the digestive tract and this can inhibit the absorption of glucose from food into the bloodstream. With the gel layer formed in the stomach, organic black seeds slow down the digestion and absorption of carbohydrates including glucose. This results in a slower rise in blood sugar levels after meals and prevents sharp spikes in blood sugar.
- Low glycemic index
Is a measure of how quickly a food raises blood sugar levels after consumption. Foods that have a low glycemic index (organic black chia seeds) keep blood sugar levels stable throughout the day, reducing the risk of a high blood sugar level (hyperglycemia) as well as improving insulin sensitivity.
- Omega 3 fatty acids
Omega 3 fatty acids play a role in improving insulin sensitivity, absorption and utilization of glucose in the body. Improved insulin sensitivity can prevent insulin resistance which is a major risk factor in the development of type 2 diabetes.
- Antioxidants
It is no secret that the function of antioxidants is to protect body cells from oxidative damage caused by free radicals. This damage affects insulin sensitivity and disrupts blood sugar regulation.
5. Optimal bone maintenance
Optimal bone maintenance is essential for good health and quality of life. Having strong and healthy bones can prevent the risk of osteoporosis and bone injuries.
- Calcium
The health benefits of calcium for bones helps strengthen bones, prevent osteoporosis while maintaining optimal bone density. By consuming organic black chia seeds with calcium content is formation and maintenance of healthy bones.
- Phosphorus
Organic black chia seeds contain quite high phosphorus. Together with calcium, phosphorus plays a role in forming and maintaining bones. When phosphorus is deficient, it disrupts the balance of minerals in the body which has a negative effect on bone health.
- Magnesium
It plays a role in activating enzymes required for the synthesis of DNA, proteins in the process of bone formation and maintaining optimal bone mineral density.
- Omega 3 fatty acids
Serves to reduce inflammation in bones and joints, increase calcium absorption by bones. By consuming organic black aja seeds maintain optimal bone health.
- Antioxidants
Oxidative damage disrupts the regeneration process of bone maintenance materials. For this reason, it is recommended to regularly consume organic seam seeds in order to provide additional protection to bone health optimally…
6. Boosts energy and endurance
Organic black Chinese seeds are the right choice to increase energy and endurance naturally. Rich in nutrients for hydration, antioxidants and post-exercise recovery.
- Rich in nutrients
Various nutrients such as fiber, protein, healthy fats, and vitamins provide stable and long-lasting energy in the body.
- Hydration
A good hydration process ensures optimal cellular function and the transmission of nutrients throughout the body. Organic black Chia seeds absorb water and form a gel layer in the soil thus maintaining the body’s hydration and preventing dehydration.
- Antioxidants
When the body lacks antioxidants, it will result in decreased energy and damage to body cells. Consuming organic black Chinese seeds can provide additional protection for the body and increase overall energy.
- Post-workout recovery
Exquisite physical exercise can cause stress on the body and increase muscle tissue. Important nutrients as protein, fiber and antioxidants and in organic black chia seeds help repair damaged muscle tissue while speeding up the recovery process.
7. Improves digestive health
By adopting a balanced diet including consuming organic black chia seeds, consuming enough, moving actively, managing stress can maintain overall digestive health.
- Fiber
Benefits of fiber is maintaining digestive health because it forms a gel layer that acts to use stool and facilitate bowel movements. This can prevent constipation and maintain a healthy digestive system.
Fiber can act as a natural probiotic for the growth of good bacteria in the gut and help digestion and absorption of nutrients while maintaining a healthy balance of gut microbiota.
- Regulates nutrient absorption
Consuming organic black chia seeds helps improve the absorption of essential nutrients such as calcium, magnesium and iron in the gut. This way the body gets enough nutrients for bone health, and the immune system.
- Reduces inflammation
Inflammation can cause digestive problems such as irritable bowel syndrome, colitis and inflammatory bowel disease. Consuming organic black chia seeds can provide additional protection for the digestive tract while reducing inflammation.
- Hydration
Organic black chia seeds have the ability to absorb water and form a gel layer in the stomach to keep the body hydrated for proper digestive function.