Lettuce is a good and famous vegetables for salad. But the benefits of Romaine lettuce for fertility health might not familiar for some people. Therefore, recent research show that apparently lettuce also good to support with the fertility and the reproduction system. Mainly for those who wish to get pregnant. Consuming the vegetables can help […]
Category: Vegetables
How many of you have heard the health benefits of eating cucumber at night? Apparently, this not only a myth. Cucumber has known contain many ingredients that good for the health. Therefore, this kind of vegetable will help to bring benefit too when consuming at night. Mainly in Indonesia, where cucumber is a common vegetable […]
Beans have been consumed as it has good taste and nutrients. In fact, there is a kind of beans that can be eaten. However, in this case, we will talk about Nigerian Brown Beans that are cultivated and consumed in most of Sub-saharan Africa. It is rich in carbohydrate, protein, dietary fiber and minerals such […]
As a matter of fact, eating vegetables is a healthy way. In this case, you can eat many kinds of vegetable to boost body health. For the example, you can eat lettuce, broccoli, or eggplant. Then, it is a Nigerian garden egg that has good nutrients for you. It is being consumed fresh alone or […]
Pattypan squash is a variety of summer squash. It is small in size, with rounded shallow shape, and scalloped edges that shares the appearance of toy tops. The term “pattypan” comes from the phrase “pan for baking a patty.” It also has numerous nicknames, such as the peter pan squash, sunburst squash, granny squash, scallop […]
Who doesn’t love chips, the salty and tasty snack for all kinds of situation and mood? People eat chips when hanging out with friends, people eat chips for celebration and even people eat chips when they have broken heart. However, the salty and tasty snacks like chips are rich of MSG and contain a lot […]
A dinner is a term for evening meal. It is a meal eaten usually before bedtime. The foods served in dinner are various and usually in larger portion than lunch, breakfast, or tea. The dish selected (supper) usually is a part of main course such as sirloin steak, rice, roasten chicken, grilled fish, etc. They […]
Kale leaves are variations of cabbage which are grown for human consumption. It belongs to the Brassiccaceae family, similar to conventional cabbages as well as Brussels sprouts. The kale has either green or purple leaves. In the meantime, kale has earthy, hearty and crispy taste. Younger leaves as well as leaves that grow in summer […]
It is might be rare to hear the health benefits of eating Jerusalem artichoke. Since this plant can not grow in many countries. This plant only available in North America and Canada. The other names are sunroot, earth apple, or sunchoke. It can grows up to 3 meter long and have hairy texture leaves with […]
Consuming vegetables and fruits regularly is one of the healthy lifestyle recommended. Those who are consuming more fruits and vegetables are considered healthier compared to those who aren’t. Unfortunately, there are a lot of people who are not creative enough when it comes to the choice of vegetables. What do you know about the benefits […]