Beans have been consumed as it has good taste and nutrients. In fact, there is a kind of beans that can be eaten. However, in this case, we will talk about Nigerian Brown Beans that are cultivated and consumed in most of Sub-saharan Africa. It is rich in carbohydrate, protein, dietary fiber and minerals such as calcium, magnesium, potassium, sodium, iron, zinc, manganese and copper. As the consequence, it can promote the healthy digestion and relieves constipation. Then, to know more information about these beans, check the health benefits of Nigerian brown beans below.
1. Source of Protein
The first health benefit of Nigerian brown beans is the way to promote protein source. Indeed, it has a high source of protein. At this point, you can get 25g of protein if you consume 100g of its serving. As a result, protein has a major role in promoting body energy. Not only for that, but it can also regenerating the broken cells with new ones. Hence, you can consume Nigerian brown beans to have such a promotion of healthy nutrients for sure. You can also check on Health Benefits of Caribbean Pink Beans
2. Source of Fiber
You may have known that fiber has a role in promoting digestive health. Then, Nigerian brown beans provide this thing as well. By having 10.7g fiber per its serving, it will help to promote the digestive health. As a result, it will help to deal with digestive problems such as constipation and indigestion. For the tips, it is suggested to also consume fiber foods such as fruits and vegetables for getting the best health benefits of fiber and relieves constipation. You can also check on Health Benefits of Boiled Soybeans
3. Source of Carbohydrates
Next, it is known that Nigerian brown beans also provide a good source of carbohydrates. In fact, if you consume a 100g serving of this bean, you can get 50g of carbohydrates. Hence, it will help you to fuel the body and boost energy as well. Thus, it is recommended to have carbohydrate foods such as brown rice, red rice, and Nigeria brown beans to fulfill the carbohydrate needs. You can also check on Health Benefits of Eating Beans and Rice Together
4. Source of Vitamin A
As a matter of fact, Nigerian brown beans will give you the benefits of Vitamin A. This is great as you can promote the healthy vision due to the presence of vitamin A. Besides, it is known that vitamin A is the one that plays a role in reducing the risks of macular degeneration. Moreover, it can deal with other vision issues. For the tips, you can also consume other food sources of vitamin A such as carrot together with Nigerian brown beans to have such healthy eyes.
5. Source of Folate
Consequently, one of the health benefits of Nigerian brown beans is to promote the presence of folate. Then, folate has a role in maintaining a healthy heart and promoting the development of healthy cells. Indeed, folate can promote brain function and cognitive health for sure. For the tips, you can also get the folate nutrient by consuming other healthy foods such as broccoli, avocado, and okra together with the beans. Thus, are you interested to add Nigerian brown beans for your healthy meal?
6. Source of Minerals
The next health benefits of Nigerian brown beans is to provide minerals such as calcium, magnesium, potassium, sodium, iron, zinc, manganese and copper. This is such a good news as you can get the best health results due to the presence of minerals including calcium. As the consequence, calcium is the major part which can help you to promote the healthy bones. It turns out that calcium can strengthen the bones structure and bones density as well. Besides, iron can prevent anemia while potassium can help you to balance the fluids. Such the great benefits, right?
7. Boosts Energy
Based on the previous statement, Nigerian brown beans will give you the benefit of protein to boost the energy level in the body. Not only for that, but this is also associated with the presence of carbohydrates that promote fuel for the body. Hence, if you want to boost the energy for your daily activities, then having Nigerian brown beans for the consumption is something that should be taken into account. You can also check on Health Benefits of Green Bean Casserole
8. Promotes Digestion
With the presence of fiber in Nigerian brown beans, then this food will help you to deal with certain health problems. One of its benefits is to promote healthy digestion. At this point, it also offers the ability to protect the digestion against inflammation. Then, these beans can help to deal with constipation and bloating as well. Indeed, by consuming Nigerian brown beans, it will give you the best health results for sure.
9. Helps Diabetes
Another health benefit provided by Nigerian brown beans is to help diabetes. It is due to the presence of low glycaemic index which means that such food has the high burning carbohydrate that releases energy in a surge. As the consequence, it will be good for weight loss, smooth energy metabolism, and becomes the ideal source of carbohydrates for healthy living. Further, it can boost your energy and good for diabetes.
10. Promotes Heart Health
One of the health benefits of Nigerian brown beans is to promote heart health. It is based on a study done in 2013 found a correlation between eating beans and a reduced risk of coronary heart disease. Moreover, it is also due to the fiber content in Nigerian brown beans. Therefore, eating these beans is such a good way to go! You can also check on Benefits of Honey for Heart Disease and Prevention
11. Prevents Cancer
Surprisingly, Nigerian brown beans can help to prevent cancer. It provides phytoestrogens and they include isoflavones like genistein and daidzein. Consequently, they are beneficial to protect the body against diseases such as cancer. Not only for that, but they also promote body function such as strengthen the bones and reduce the risk of heart attack and stroke.
To conclude, Nigerian brown beans can be the option for your healthy meal. It contains the excellent nutrient for the body. Moreover, you can boil it and eat it alone, or in combination with cereals such as rice or corn. It is also good to mash it up and make the beans into soups. Then, you can have such delicious and healthy meal at the same time.