As a matter of fact, eating vegetables is a healthy way. In this case, you can eat many kinds of vegetable to boost body health. For the example, you can eat lettuce, broccoli, or eggplant. Then, it is a Nigerian garden egg that has good nutrients for you. It is being consumed fresh alone or with groundnut or cooked into a sumptuous sauce. You can also boil it as well. Moreover, the Nigerian garden egg provides the benefits to prevent constipation and control the level of blood cholesterol. As the consequence, here we list the health benefits of Nigerian garden egg below.
1. Have Low Calorie
For those who are in the diet, then having Nigerian garden egg is such a good way. This vegetable can help you to promote weight loss. This s due to the presence of low-calorie content. As a result, you can have this vegetable to lose weight within a short period of time. In addition, to have a balanced diet, you need to consume healthy foods including fruits and vegetables as well as doing regular exercise. You can also check on Surprising Health Benefits of African Eggplant Leaves Revealed!
2. Source of Fiber
It is known that Nigerian garden egg has the source of dietary fiber, potassium, manganese, copper, and thiamin (vitamin B1). Consequently, the fiber in Nigerian garden egg will help you to promote healthy digestion. The nutrients inside the garden egg help you to digest food well. Indeed, it is due to the presence of fiber to fill you up and losing some weight. You can also check on BHealth Benefits of Uncle Sam Cereal for Diet
3. Source of Potassium
As shown before, the Nigerian garden egg has a great amount of potassium. This kind of nutrients is known to help to lower the risks of blood pressure, kidney disorders, even it relieves the anxiety and stress. Thus, you need to consume this potassium food as it provides you a mineral for getting best health benefits. Great, isn’t it?
4. Source of Iron
Further, it is known that Nigerian garden egg is loaded with a good source of iron. As a matter of fact, iron is a component of hemoglobin which regenerates the red blood cells by providing the oxygen to organ systems. Consequently, if you consume a good amount of iron foods, it will help you to lower the risks of anemia other blood disorders, boost the energy, and surprisingly promotes circulation to keep the brain strong. Otherwise, the deficiency of iron may lead you to constant fatigue. Hence, are you interested to try Nigerian garden egg?
5. Prevents Free Radicals
Based on studies shown that garden egg can help you to prevent free radicals due to the presence of anthocyanins, a type of flavonoid, and chlorogenic acid. As a result, it can boost overall health and prevent the damage of free radicals. You can also check on Benefits of Thai Tea Boba
6. Prevents Cancer
As described before, the Nigerian garden egg provides a prevention of free radicals. Indeed, it is associated with the presence of polyphenols as an anti-cancer effect. Besides, it also has anthocyanins and chlorogenic acid that is contained in garden egg help protect cells from damage caused by free radicals. Thus, they are good in preventing new blood vessels from forming in the tumor and blocking the growth of cancer cells.
7. Protects Liver
Due to the presence of antioxidants in the garden egg, then it can help protect the liver from certain toxins. Thus, it can be a natural treatment for liver issues. Excellent, isn’t it? You can also check on Health Benefits of Green Tea for Liver
8. Relieves Constipation
Nigerian garden egg is known to prevent constipation due to the presence of fiber. As a fact, the fiber promotes the work of the digestive process. Moreover, it detoxifies the colon and promotes the healthy digestion. Thus, you need to consume fiber foods to relieve digestion problems such as constipation.
9. Reduces Cholesterol
As stated before, the Nigerian garden egg has the benefit to reduce cholesterol. It is due to the presence of great nutrients in it. It is also based on Dr. Ndubuisi Nwakakwa, Deputy Provost Graduate Administration, Federal College of Complementary and Alternative Medicine, Ikosi, Ketu, Lagos and physician/consultant Acupuncturist at Green leaves clinic and Acupuncture center shown that garden eggplant is a way better to reduce cholesterol compared to apples and oats. Then, if you want to reduce cholesterol, it will be worth to add Nigerian garden egg.
10. Controls Blood Sugar
The consumption of healthy and right foods will bring health to the body. At this point, some people may want to control their blood sugar by reducing the intake of sugar. For the option, you can pick Nigerian garden egg to reduce glucose absorption in the body and lower blood sugar levels. Not only for that, but this vegetable also provide low soluble carbohydrates, which assist in this. Therefore, don’t forget to add Nigerian garden egg for the healthier body.
11. Treats Stomach Ulcers
The next health benefit of Nigerian garden egg is to treat stomach ulcers. It is associated to the study in the 2011 Journal of the Asian Pacific Journal of Tropical Medicine by Anosike Chioma, Abonyi Obiora and Ubaka Chukwuemeka shown that garden egg provides the ulcer protective properties against ulcers induced experimentally. Then, this vegetable could be helpful to be a treatment of stomach ulcers. Such the great benefits, right?
12. Promotes Eyesight
One of the health benefits of Nigerian garden egg is to promote eyesight. It is linked to a study done by some experts, S. A. Igwe, Dora Akunyili and C. Ogbogu, Published in the 2003 issue of the Journal of Ethnopharmacology shown that garden egg can help to reduce eye pressure in persons with glaucoma. Besides, it is due to the presence of bitter taste and spongy consistency for protection from poor vision. Therefore, as you know that Nigerian garden egg provides the best health benefits, you may have no doubt to eat it as the vegetable option.
13. Promotes Pregnancy
Another health benefit provided by Nigerian garden egg is a way to promote pregnancy. This is due to the presence of vitamins, minerals, and other nutrients which make it an essential part of the daily ration of every pregnant woman. Thus, adding Nigerian garden egg to the food is something that should be taken into account. You can also check on Health Benefits Of Garden Egg During Pregnancy
Now, you have known the health benefits of Nigerian garden egg. Then, it’s time for you to have it on your food table for getting a healthier body!