For many years, dill pickles have been known as healthy food, while they can be found nowadays in a juice called as dill pickles juice. For the first time, the juice might sound kind of gross but it is worth to try. The beverage is popular especially for athletes. They seem to drink the beverage to relieve cramps after doing exercise without knowing the other benefits. Surprisingly, it is proven by studies that dill pickles juice helps to relieve muscle cramps.
However, the benefits come from essential nutrients contained in the ingredient of the juice. It contains many vitamins such as vitamin A, vitamin C and vitamin E, or they are kind of antioxidant. Those antioxidants play a great role for the health of the body. Made of dill, or you can also read health benefits dill seeds and health benefits fresh dill, they give many health benefits. So, here are some health benefits of dill pickles juice:
- Improves digestive system
One of ingredients in dill pickles juice is vinegar. The compound has the ability to improve digestive system as well as prevent related condition. Dr. Manoj K. Ahuja from Fortis Hospital also said that, “It encourages the growth and healthy balance of good bacteria and flora in your gut”
- Soothes muscle cramp
For those who are having muscle cramp, it is recommended to drink dill pickles juice. You can take about 1/3 cup of dill pickle juice to get the benefit successfully. In addition, the juice is more effective than drink same amount of water to relieve the condition.
- Hydrates the body
Potassium and sodium in dill pickles juice can hydrate the body well and fast. When in sweat, sodium in the body will lose while potassium is losing in the sweat. Since the juice is recommended beverage to hydrate the body.
- Improves immune system
Antioxidants in dill pickles juice help to improve immune system in the body. Furthermore, it is proven by a study from Spanish that antioxidants fight bacteria including free radicals as the main cause of infections.
- Promotes skin health
The other health benefit of antioxidants in dill pickles juice is to promote skin health. Two antioxidants that are popular with the benefit are vitamin C and E. Additionally to the benefit, some beauty products uses those vitamins in their ingredients.
- Supports for weight loss
It has been believed that dill pickles juice support for weight loss. Based on a study from Bioscience, Biotechnology, and Biochemistry, the ability is related with vinegar or it is an acetic acid. The acid seems to reduce starch in the body and lead to weight loss.
- Prevents diabetes
One of the health benefits of dill pickles juice is in the preventing of diabetes or reduces glucose levels in the body. The benefit is linked with vinegar that improves the response of insulin. Study also shows that taking a small of vinegar before a meal stabilizes the blood sugar levels.
- Relieves heartburn
Some people are suffering from heartburn after consume dill pickles juice, while the others can relieve the condition by taking that juice in moderation.
- Lowers cholesterol
The juice of dill pickles may lower cholesterol and it can lead to the protection of heart. The benefit is also proven by a study from the journal of cholesterol. It found that the juice is not only can treat digestive ailments but also can reduce blood fats.
- Alleviates menstrual cramps
As well as dill pickles juice can soothe muscle cramps, it also helps for menstrual cramps in women. Furthermore, the benefit is almost as same as the benefit of dill leaves, or you can read in health benefits of dill leaves.
- Slows down the aging
With the nutrients known as vitamin A and vitamin C, dill pickles juice can slow down the aging. It removes or eliminates the signs of aging especially for women. Moreover, it cleanses your skin as the skin also is being moisturized.
Some of the health of dill pickles juice you can also find other juices, or you can also read in health benefits drinking lemon juice every morning, health benefits of drinking orange juice every day and health benefits of aloe vera juice for skin.