Health benefits of green tea is already known worldwide, and it has been used since long long way ago. As it’s also used for sacred events in East Asian countries, it’s also become a tradition in England to have afternoon tea time.
For centuries, green tea has been known best for Asian diet as it contains a wide range for overall health cause its powerful antioxidant contained in it.
But have you ever imagine what will happened if you combined this amazing drink with cranberries? Please do remember that this fruit is also supports the health of the urinary tract, kidneys and bladder. If you couldn’t imagine it, then we will explained them below.
Here are 12 stunning health benefits of green tea and cranberry you must check below!
What is green tea and cranberry?
As you already know, green tea is one of the healthiest drink ever exist in this world. The high amount of antioxidants has proven able to fights any severe disease and also improves your skin health as well. Meanwhile, cranberry which was originating from North America, are farmed on approximately 40,000 acres across the northern United States and Canada. Cranberry is a healthful food, due to its high nutrient and antioxidant content. Half a cup of cranberries contains only 25 calories.
But what will you get if you combine these amazing ingredients together? Recently, there is a supplement that combine them together in capsuled form! And we will explain the benefits of having them regularly to you below!
Check also: Health Benefits of Acai Berry
What are the good side effects of green tea and cranberry?
Researches found that consuming this capsuled-form green tea and cranberry will give lot of benefits for our body. Here are the health benefits of green tea and cranberry :
1. Fights urinary tract infections
The cranberry is perhaps best known for its role in preventing urinary tract infections (UTIs), especially for those with recurrent infections. The high level of antioxidant proanthocyanidins (PACs) helps to stop certain bacteria from adhering to the urinary tract walls. In this way, the PACs helps prevent infection.
2. Reduces cardiovascular problems
Some evidence suggests that the polyphenols contained inside this supplement may reduce the risk of cardiovascular disease (CVD). It does this by preventing platelet build-up and reducing blood pressure, through anti-inflammatory mechanisms.
3. Rich of Vitamin C, E, and K
Vitamin C is a powerful, natural antioxidant. It’s not only can block some of the damage caused by free radicals, but it also improves iron absorption from plant sources, boosts the immune system, and aids in making collagen which helps wound healing. Meanwhile, Vitamin E is a fat-soluble antioxidant that is involved in immune function.
It may help prevent or delay the chronic diseases associated with free radicals, such as heart disease, cancer, cataracts, Alzheimer’s, and arthritis. The supplement also contains Vitamin K, manganese, and a large array of phytonutrients. These are naturally occurring plant chemicals that help to protect the body from harmful free radicals. They have anti-inflammatory and cancer-preventing properties. You may also read about Health Benefits of Drinking Horsetail Tea
4. Great anti aging
Since the huge amount of antioxidants, this supplement helps you to fight aging and helps you to maintain your young, fresh, and healthy look to be seen by everyone! You may also read about Health Benefits of Tea without Milk and Sugar
5. Maintain normal blood circulation
As explained before, this mixture is able to reduce cardiovascular problems. And the good news is it also able to maintain your blood circulation in its normal pace. The quality of blood cells are also maintained well by this mixture.
6. Maintain bladder health
The most known benefits of cranberry is maintaining you bladder health, and consuming this mixture will give you that benefit in no time! But for some people, it might be uncomfortable to keep on back-and-forth into the bathroom at first. It’s important to having this according to the recommended dose, after all. You may also read about Health Benefits of Olive Leaves Tea
7. Great for relaxation
Green tea is widely known for its ability to make people feel relaxed after drinking it. And by mixing it with cranberries, the benefits will be even better than just having your normal cup of green tea! Beside the benefit for relaxation, it also improves your brain health as well since your nerves are relaxing over the scent or the taste on this delicious mixture.
8. Keeps mouth and teeth healthy
What’s more health benefits of green tea and cranberry? Researchers found that this mixture is really come in handy to maintain the health of your mouth and teeth. Now you can have your own bright wide smile by consuming this mixture regularly according to the doses.
9. Helps lose weight
As this mixture contains almost no calories, it’s a great alternative for those you want to lose some weight. Consuming this regularly without sugar or another sweetener will give you the result in a blink of eye! Best result when you take it before you eat your meal.
10. Fights diabetes
Consuming this mixture for those who are fighting with diabetes will resulting in decreased number of blood sugar level, and automatically reduces the risk of diabetes as well! Just make sure to consume it without any sweetener.
11. Pain reliever
Consuming this mixture will ease the pain in your body, since it will stimulates your brain to let out the hormone that will loosen up your tense muscles and nerves. It has been used to heal such thing since long long way ago by the ancient people in East Asia.
12. Detoxifies the blood
As explained above, the role if this mixture for the heart and blood circulation is very crucial. Beside those role, this mixture also able to detoxify the toxic elements from your blood cells and take it out together with the urine.
See also: Health Benefits of Strawberry
What are the bad side effects of green tea and cranberry?
Basically this mixture has low risk as it’s ingredients are natural. But please do pay attention to people with bladder problem, it might be uncomfortable if you have to go to the restroom many times. The best way to having this mixture is by discussing it with your doctor and discovered what’s the best for you and your body. The normal intake is one pill each day but if you’re intolerant with this mixture then please don’t be hesitant to fins another alternatives that’s better for you.
So that’s all 12 stunning health benefits of green tea and cranberry, hope this information is useful for you!