Everyone must know pineapple fruit. Fruit that has a special taste is much favored by the community. Pineapple is often associated with various kinds of myths. One of them is, have you ever heard that pregnant women should not consume pineapple because it can cause miscarriage? In fact, it is not entirely true. In fact, pineapple contains many nutrients needed by pregnant women, such as:
- Vitamin C
- Vitamin B
- Manganese
- Fiber
- Bromelain
Health benefits of pineapple to a pregnant woman are:
1.Smooth digestion
vitamin C and essential enzymes in the digestion necessary during pregnancy. Because digestive problems are often experienced by pregnant women. This problem cannot be underestimated because it can interfere with pregnant women. Read more: health benefits camote leaves
2.Anti constipation
Pineapple serves as anti-constipation because it contains low saturated fat and contains high fiber. As we know, fiber plays an important role in the healthy digestion process. read more: health benefits of wild rocket leaves
3.Maintain the nervous system and heart
The content of vitamin B1 in the pineapple fruit function to improve cardiovascular function, improve eye health and prevent cataracts. In addition, vitamin B1 can also increase brain function. related article: health benefits of paw-paw leaves
4.Maintain bone health
Maintaining bone health during pregnancy is important. Because the body of pregnant women will sustain the growing weight of the fetus. One of the substances needed for this problem is the manganese
5.Overcoming morning sickness
Morning sickness is a condition of nausea, vomiting that often occurs in the morning. This symptom is caused by the lack of vitamin B6 consumed by pregnant women. One of the fruits that contain this vitamin is pineapple or health benefits of watermelon for pregnancy
6.Bromelain content
In addition, the pineapple also overcomes aging, muscle problems and also digestion. Because it contains bromelain substances
7.Prevent hypertension
Hypertension or high blood pressure can be prevented by eating pineapple. High potassium content but low sodium can keep blood pressure normal
8.Keep skin elastic
pineapple provides support for the synthesis of collagen in the body. in addition, there is also vitamin C to maintain healthy skin
9.Moisturises the skin
To get moist skin, pregnant women should drink plenty of water. It can also prevent stretch marks in pregnant women. While the pineapple has a rich content of vitamins that are able to hydrate the skin
10.Improve immunity
Pregnant women often get sick. Starting from mild to heavy. therefore it is necessary to increase immunity by consuming fruit containing vitamin C and amino acids. In addition, pregnant women also need to exercise regularly to keep the body fit during the pregnancy
Caution
During the first trimester should avoid eating health benefits of pineapple to a pregnant woman. Because the content of bromelain in pineapple can cause premature contractions and the potential for the premature birth if consumed by pregnant women.