A lot of people loves to consume berry fruit. Not only taste good, but they also bring many advantages. Including the health benefits of Schisandra berry that rich in anti oxidant content. Therefore, there are a lot of advantages to gain when decide to consume this yummy fruit. Unfortunately, not many people familiar with this kind of berry. A lot of people know blackberry, red berry, cherry berry and other similar berries. But they might not familiar with Schisandra berry. Therefore, if want to know more about this fruit, below are several explanations on this fruit.
Schisandra Berry History
Schisandra berry is one of the herbal medicine that mostly use in Chinese. This has been an ingredient for herbal products for hundred years in China. Therefore, it is not surprising if this berry is produced as herbal traditional medicine in many Chinese countries. To find with this product, it can easily get in any drug store, mainly along the Chinese country. The good news, it also exported to various country around the world. So that finding Schisandra berry for medication will be quite easy to do.
Benefits of Schisandra Berry
Since the berry is rich with various nutrient, it is a good choice to deal with various symptoms. Schisandra berry is also known rich with various vitamins such as vitamin C and vitamin E, including containing various important minerals such as calcium, magnesium, iron, and else. For more specific health benefits of Schisandra berry, check out on below lists of points.
1. Rich in Anti Oxidant
All berry fruit always recognize with its high anti oxidant level. Therefore, Schisandra berry also can include as a good anti oxidant source. The same way as the benefits of thai tea boba that works to supply high anti oxidant level for the body.
2. Anti Aging
The anti oxidant level will help to manage as anti aging too. It will fight against the pollutant and UV effects that contribute to an early aging sign.
3. Youthful Appearance
When the anti aging works well, it can manage to eliminate the wrinkle and finelines. Mainly in the face area. Therefore, consume the fruit can manage to produce better look especially a youthful appearance.
4. Avoid Cancer
An anti oxidant has known can manage to avoid cancer. However, it will need more research and evidence to prove with this benefit. Even though this is the same as the benefits of black raspberry powder for cancer treatments that believed can help to avoid cancer too.
5. Boost Immunity
Schisandra berry also a good alternative to boost the immune system. Thanks to the vitamin C content inside the berry which can help to provide better health and avoid further sickness.
6. Healthy Skin
The berry is also rich in vitamin E too. This is why it is suitable to produce a healthy skin that feels smooth and soft. Furthermore, it will manage to avoid acne and eczema appearance.
7. Avoid Inflammation
Another health benefits of Schisandra berry is including to avoid any inflammation. Therefore, this berry will manage to avoid the redness and the swollen produced from any inflammation condition. The same benefits of indian frankincense that works to against inflammation too.
8. Healthy Liver
Many medical practitioners admits that the berry also can help to produce a healthier liver. This is due to the capability to eliminating toxin out of the body and improve the works of the liver system.
9. Avoid Stresses
The anti oxidant inside this fruit will also benefit to manage the stress. It can provide better feeling through contributing to producing relaxing hormones to the body system. Therefore, it can lead people to calmness mind and positive feeling.
10. Improve Better Sleep
When people feeling better and not experience stresses, they can manage to avoid insomnia and improve a better quality of their sleep at night. This is the same way as the health benefits of herbal tea before bed that manages to avoid insomnia too.
11. Avoid Fatigue
Consume the berry will also help people that easy to get tired. The daily consumption of the extract will help to bring back energy and let to avoid further fatigue experience in the muscle and body.
12. Better Wellness
By eliminating fatigue and stresses, the fruit will help to provide better wellness. Leading people to feel positive and away from any unnecessary worries.
13. Avoid Anxiety
Not only good to avoid stresses, but this fruit also manages to avoid anxiety. This is also one of the ways to avoid early aging and release positive mind too. The same benefits of lorazepam for anxiety that can help to avoid anxiety too.Â
14. Better Memory
Another surprising benefit of this fruit is that Schisandra berry also works well to manage the brain neuron system. Therefore, consume the fruit will help the people to get better memory and cognitive. This is why consuming the extract of this fruit is suitable for children and elderly.
15. Longevity
Anti oxidant and wellness always related to longevity. Therefore, choosing the berry for herbal medication will manage to produce better longevity and extend the health too.
Recommendation of Consume Schisandra Berry
Even there are many benefits of this berry, there are also some cautions to make. Therefore, if you consume Schisandra berry every day, it is suggested to check on below recommendations:
- Some people might have allergy symptoms to this fruit. Therefore, stop consuming the fruit if experience itchiness, redness skin or even swollen parts of the body.
- Make sure to rinse the berry well before consumption to avoid the possibility of getting any bacteria or poison on it.
- A pregnant woman suggested avoiding consuming the berry. Since there is no further evidence that the fruit is safe for the fetus.
- Some medicine will interact with this berry. Therefore, always avoid consume the fruit if having a medical prescription and are under medical treatment from a doctor.
Those all the health benefits of Schisandra berry which famous with its high anti oxidant level. Through consuming the berry, it can help to provide a better feeling and healthy physic too. Therefore, this berry is a good option and choice for those who prefer herbal medication rather that medical medicine.