15 Health Benefits of Olive Leaves Tea You Should Know
Most people thanked olive tree as the oil from the fruit gives us many benefits. For example, we have heard the Proven Health Benefits of Olive Oil. Yes, the olive oil is extracted from the olive fruit. However, some of us might never know that the olive leaves are actually beneficial.
Well, the leaves do not only have the reputation of being the symbol of peace. You might have also seen the leaves braided into a majestic crown of the Olympian gods. In addition, the olive leaves extract are also good at giving the health benefits for human.
The Health Benefits of Olive Leaves Tea
One of the ways in consuming the olive leaves is by drinking the olive leaves tea as they give the health benefits of olive leaves tea.
- Strengthen immune system
Any olive leaves product including olive leaves tea has active ingredient called as oleuropein. The oleuropein is effective in fighting many pathogens that makes olive leaves tea powerful to strengthen immune system. Further, it can also fight influenza viruses, herpes viruses, yeast overgrowth syndrome, and 11 species of bacteria. The most surprising fact is that olive leaves tea can also help in building immunity toward the virus cause HIV-AIDS.
- Build strong bones
The oleuropein is not only effective in improving immune system. It is also able to build strong bones. The benefit was proved through the research in 2011. Olive leaves tea is able to maintain the bone density and fight osteoporosis.
- Lower blood pressure
Since 1950, a certain research has established the ability of olive leaves tea to lower blood pressure. It is because drinking olive leaves tea is able to loosen the blood vessel, make sure the proper blood circulation, and prevent the high blood pressure. Therefore, if you have hypertension, it is better for you to replace your trusted Health Benefits of English Breakfast Tea with the health benefits of olive leaves tea for hypertension.
- Free caffeine energy booster
Coffee might be most people choice in case of boosting vigor. It is because caffeine which improve the work of brain and heart simultaneously. However, caffeine might have some bad effect and some people may also hypersensitive to it. In this case, olive leaves tea offers the ability to boost your energy without caffeine involvement. The valuable vitamin and minerals in olive leaves tea can even relieve chronic fatigue and improve the physical endurance.
- Relieve cold
Olive leaves tea work efficiently to fight viruses. Therefore, drinking olives leaves tea will relieve cold, flu, and fever because of herpes in a short time. Make sure to stock this powerful tea in your kitchen shelf.
- Aid to youthful skin
In case of vitamin E, the vitamin E in olive leaves tea passes the vitamin E in Health Benefits of Sesame Oil for skin. Therefore, you can occupy a cup of olive leaves tea to give you energy throughout the day while maintaining your youthful skin. It is better than just consuming chemical supplement that waste your money and might give some side effects.
- Boost mood
Sipping to a warm olive leaves tea in the morning may boost your positive mood for the whole day. It is because olive leaves contain pantothenic acids which essential in improving your good mood. The strong tea is recommended since it will give you more health benefits of olive leaves tea.
However, if you don’t like the slightly bitter taste, you can add some honey as the natural sweetener. To give the optimal result, you can choose local raw honey as it gives the Health Benefits of Local Raw Honey.
- Prevent cancer
The olive leaf extract in olive leaves tea is known to be able in preventing cancer. A study proved that olive leaves tea is able to inhibit the growth of tumor. The other study proved that olive leaves effectively prevent some kinds of cancer such breast cancer. In addition, it is able to treat the early stage of breast cancer.
- Prevent heart diseases
The Olive leaves tea is enriched with vitamin E as antioxidant and fatty acids. Those components are the beneficial components to fight and avoid heart diseases. Thus, the regular consumption of olive leaves tea may keep you away from heart attack and coronary heart. You can have it warm or iced. You can also add some lemon as lemon water may give you the addition Health Benefits of Water with Lemon Slices.
- Maintain proper blood clotting
This mellow and pleasant tea is surprisingly able to inhibit blood platelet aggregation. By maintaining the proper blood clotting, olive leaves tea ensure the normal blood flow and further prevent cardiovascular-related diseases.
- Prevent constipation
This kind of tea is known to have abundant dietary fiber in it. Therefore, drinking a cup of warm olive leaves tea in an empty stomach may help you to have regular excretion and prevent constipation. The health benefits of olive leaves tea to prevent constipation is similar to the Health Benefits of Drinking Green Tea on An Empty Stomach.
The other health benefits of olive leaves tea are:
- Lose weight
- Lower cholesterol
- Treat malaria
- Anti-inflammatory property
Recommendation in Preparing Olive Leaves Tea
You can easily fetch olive leaves tea from the store. It is ready to use. Otherwise, you can also make your own olive leaves tea. In this case, make sure to choose the good quality leaves which are picked in the morning when the dew has dried. The fast drying process will preserve the nutrition well.
Therefore, you should oven the leaves at about 65 degree Celsius. When it is perfectly dried, you can just pour 1 teaspoon of tea in a cup of hot water and soak it for 10 minutes. If you like, want it cold, you can just add some ice cubes to it. The recommended intake to have the health benefits of olive leaves tea is three cups of tea daily.
Precautions in Consuming Olive Leaves Tea
Among the health benefits of olive leaves tea, you should also aware of its possible side effect. Olive leaves tea is known as the powerful weapon to fight pathogens. However, the process of killing pathogens will leave some side effect regarding to the detoxification process. Some of the side effects from the health benefits of olive leaves tea are hyper urination, headache, low blood sugar, skin rashes, and diarrhea. If you have those effect on you, you should reduce the consumption of olive leaves tea.