15 Health Benefits of Local Raw Honey You Never Known
Local raw honey is the unfiltered and unheated honey which is produced within our local area. Local raw honey is praised for its purity. In addition, the fact that the honey is collected no more than 50 miles from your area enables us to make sure the quality of the raw honey.
Not to mention the taste, local raw honey is known for its natural sweetness which is different from the sugar refined honey in the market. The delicious sweetness is also the wonderful addition to the health benefits of local raw honey.
Nutritional Information of Local Raw Honey
From each tablespoon of local raw honey, we can get 64 calories mainly from carbohydrates. The carbohydrate composed by sugar in local raw honey is approximately 80%. The other component is water which reach 18. The rest 2% consists of vitamins, minerals, and amino acids. Local raw honey doesn’t contain cholesterol, fat, and sodium, which are not good for your overall health.
The Health Benefits of Local Raw Honey
As we know, we can get lots of the health benefits of local raw honey. Some of them are:
- Anti-allergy property
Consuming unfiltered local honey is said to be able giving you the natural anti-allergy. It is because the honey contains quercetin, a compound in honey which is able to prevent allergy symptom and reduce inflammation due to allergy effect. Quercetin is also able to stabilize the membrane which is in charge to trigger the allergic reaction.
- Boost immunity
The role of honey as thee excellent anti-allergy property also contribute to the improving immunity. The act is contributed by bee pollen and bee propolis which is abundantly found in local raw honey. Those two components are powerful in boosting immune system and build immunity toward allergens.
- Re-hydrating sport drink
Add a spoonful of local raw honey to the spring water and drink it prior and after the exercise session. The honey and water are effectively replace the electrolyte which is gone within the vigorous exercise. In addition, the natural sugar in honey formed by glucose and fructose are the effective carbohydrate to boost your physical endurance.
The honey drink is very good as it give sufficient hydration while enhance the performance. So, there is no wonder if there are so many honey drink product which offer health benefits, such Health Benefits of Korean Honey Citron Tea.
- Soothe minor sunburn
Besides the health benefits of local raw honey for your body health, local raw honey is also beneficial for skin. It is beneficial for minor sunburn as it soothe the skin very well. You can just apply local raw honey onto the skin, leave it as long as possible, and let the honey absorbed by the skin. Honey will help in cooling down the skin, rehydrating, and preventing the sunburn area from peeling. For the better result, you can add some milk to the honey and make a natural sunburn remedy mixture.
- Ease wounds
The health benefits of local raw honey for skin are not limited to the ability in relieving sunburn. It can also ease any wounds. The anti-bacterial agent in local raw honey is very helpful for minor burn, cuts, or scrapes. It is because honey contains sugar, hydrogen peroxide, and propolis as the powerful wound healing compounds.
Sugar is a compound where the bacteria cannot live in. while hydrogen peroxide, and propolis are known as the powerful antiseptic. In addition, using honey as topical medicine will let the honey dry and secure the wound as natural bandage.
- Prevent wrinkle
Local raw honey is rich with antioxidant in a form of polyphenol. As we know, antioxidant is powerful to eliminate free radicals and slower the aging process. Therefore, applying local raw honey as a facial mask regularly will effectively keep your skin’s beauty and youth. It effectively prevents wrinkles on your skin, just like the Benefits of Applying Dabur Honey on Face as the #1 beauty secret.
- Eliminate blemish
Besides using local raw honey as facial masker, you can also use it as facial wash. As we know, ancient beauty treatment has used honey for skin and we know exactly how the result is. Just like the Incredible Health Benefits of Honey in Ayurveda. Well, using local raw honey for your facial wash can gradually eliminate blemish such as freckle and acne scar.
- Relieve cough
All kinds of honey including local raw honey are powerful to relieve cough. You can take a tablespoon of honey some times a day to relieve cough. Another way, add some honey to a glass of warm water and drink it when it is warm. You can also add some lemon and ginger, as you can have Benefits of Ginger and Honey with Lemon for Health.
Otherwise, you can add honey into water and apple cider vinegar. As we know, apple cider vinegar is very good for your health as it gives the Health Benefits of Water and Apple Cider Vinegar.
- Treat sore throat
In case of treating sore throat, you can take a tablespoon of local raw honey, at least three times a day. The anti-inflammatory property of honey is able to seal the throat and calm down the inflamed throat. It will gradually reduce the pain. The benefit can also be gained by taking the other kinds of honey you can easily fetch from the market such as the Health Benefits of Jarrah Honey. However, local raw honey is more recommended as it is pure honey from your local area.
- Improve sleep quality
Taking a spoonful of local raw honey prior to the bed time is proven to be able in improving sleep quality. It is able to soothe all the organ function, therefore you can be relax and have a good sleep.
The other health benefits of local raw honey are:
- Lose weight
- Prevent cancer
- Aid to good digestive track
- Good for heart
- Good for mouth cavity
Precautions in Consuming Local Raw Honey
Children and adult can have the health benefits of local raw honey. However, don’t give the honey for baby. Honey may contain bacteria which make no problem on children and adult. But the bacteria might be a big problem for infant as it may cause botulism.
How can the effect be different between adult, children, and infant? Well, it is because the spore of the bacteria is able to colonize in infant digestive track and produce deadly n toxin. Children and adult tend to be resistant to these bacteria.