Everyone knows about the magnificent benefits of lemon for our health. The sleek yellow skinned fruit is not only known for its health benefits, but also for the refreshing taste as the powerful thirst quencher. In addition the benefit, it is very easy to grab a glass of the healthy lemon water.
You can just add some slices of lemon into the still or preferable sparkling water, and here is your summer midday beverage. For those who don’t really into fresh water, water with lemon slices might give you the solution. It is because water with lemon slices gives you the more playful taste than just plain fresh water. Moreover, you can have the amazing health benefits of water with lemon slices for your body fitness and beauty.
Nutrition Value of Water with Lemon Slices
It’s no wonder that the health benefits of water with lemon slices comes from the nutrition value within the fruit. Well, lemon is known to contain high levels of dietary fiber, vitamins, and antioxidant.
The vitamins contained in lemon are vitamin C, potassium, and vitamin B6. For the antioxidant, we can find some kinds of antioxidant such as hesperidins, diosmin, and eriocitrin. Over the top, we can also get the abundant citric acid as it contributes the common sour taste of lemon.
However, if we want to get the health benefits of water with lemon slices, it means that we also include the lemon peel into the water. For your information, lemon peel contains beneficial substance called as D-Limonene which is able to relieve some health problems. So, the lemon peel is not only responsible for the distinct lovable smell of lemon, but also for some health benefits of water with lemon slices.
The Health Benefits of Water with Lemon Slices
Related to the nutrition value of lemon mentioned above, it is no wonder that we can have health benefits of water with lemon slices. It can give the benefits for both body fitness and beauty. For more detail point, here are the health benefits of water with lemon slices:
- Help to lose weight
Drinking water with lemon slices means that you also include the lemon peel into your drink. A study showed that lemon peel is effective to suppress the fat and prevent the weight gain. Not to mention the juice, the acidity is also good to sweep off the fat. Otherwise, you can also add some natural ingredients such ginger to get the Health Benefits of Lemon Ginger Water for Losing Weight.
- Boost mood
Not only helpful with flavonoid, lemon peel is also the main contributor of the refreshing scent of lemon water. So, drinking warm water with lemon slices in the morning may boost your mood as it gives you the pleasant and refreshing effect as one of the Health Benefits of Drinking Warm Lemon Water. Sipping the lemon water is also effective to reduce the stress.
- Improve immune system
One of the health benefits of water with lemon slices that we have already know is that the water consist of high vitamin C. Well, vitamin C is needed to boost our immune system as it is able to act as anti bacterial and antivirus properties.
- Help relieving cold
It is said that adding sugar to lemon water may reduce the benefits. However, it is okay if you add some raw honey. Pour warm water, raw honey, and some slices of lemon into the cup, and you’ll have the home made remedy to relieve the common cold. Otherwise, you can also add ginger to give more Benefits of Ginger and Honey with Lemon for Health.
- Healthy electrolyte drink
Need to hit some shots of coffee every time you wake up? Can’t resist the temptation of sipping soda in your every sunny day? Well, it seems that those habits might be some things you can’t void and you really need. Unfortunately, that’s not the healthy habit you should keep over a long time. It is because coffee and soda contains high level of calories.
In this case, water with lemon slices might be the healthy replacement. It offers both health benefits and pleasant taste. You can drink it with warm water for your wake up drink, and add some ice cubes to quench your thirst in the mid day. It gives you the Health Benefits of Water and Lemon as the number one refreshing and healthy drink.
- Good for kidney
One of the antioxidant properties in lemon, diosmin, is found to be beneficial for kidney. Diosmin is able to prevent the formation of kidney stones as it decreases the urinary calcium and phosphorus within the kidneys.
- Aid healthy eyes
Lemon is known to contain high antioxidant. As we know, antioxidant is very good for eye health. Therefore, consuming water with lemon slice will aid your healthy eyes. It prevents macular degeneration diseases. It is also beneficial to avoid vision disorder due to diabetes.
- Prevent cancer
Antioxidant is powerful in fighting the free radicals. As we know, free radical is the main factor of cancer. In this case, water with lemon slices offers the high flavonoid which is potential in preventing some type of cancer including colon cancer and breast cancer.
- Relieve asthma symptom
A certain research concluded that the sufficient vitamin C intake will reduce the symptom of asthma in children. Therefore, regular consumption of water with lemon slices may fulfill the need of vitamin C intake. Therefore, drinking warm water with lemon slices is very beneficial to ease the symptom of asthma.
- Good for skin
It is the reason why people in these days love to use lemon water spray to get the fresh and youthful skin. Well, the vitamin C and antioxidant properties in lemon water can give you the Benefits of Lemon Water For Health and Beauty as it prevents wrinkle, freckles, and acne. Lemon has been acknowledged as powerful fruit for skin health. long ago, people are accustomed to apply lemon slices directly on skin to keep the skin firm and remove the exceeds oil on skin.
The other health benefits of water with lemon slices are:
- Protect skin from UV damage
- Nourish brain and nerves
- Good for liver
- Aid digestion
- Reduce inflammation
- Lower cholesterol
- Relieve heartburn
- Flush toxins
- Reduce uric acid
- Improve wound healing
- Reduce heart disease
- Manage blood sugar
- Prevent and treat scurvy
Precautions of Water with Lemon Slices
Although using lemon water will give us the health benefits of water with lemon slices, we cannot consume the whole part of lemon. When we put the lemon slices into water, intentionally we include the lemon seeds into it. However, you should be careful to not swallow the seed when you drink the water. Lemon seed is not good for our digestion organ as it is difficult to be digested. In addition, there are no benefits we can get from the seed.
Besides, drinking too much water with lemon slices gives you the side effect. There are some side effects you should avoid from drinking too much lemon water such as tooth erosion and frequent urination. Otherwise, if you want to take lemon water to relieve any medical problems, you better to consult your doctor first, then, drink the water moderately to get the health benefits of water with lemon slices.