Natural ingredients are relentlessly lavish us with natural health benefits for our body. The use of natural ingredients in getting the health benefits of natural ingredients is not limited to the use of herbs for holistic medication need.
Well, sometime we also get the health benefits from our leisure time while sipping on some healthy drink with the health benefits such Health Benefits of Green Tea and Cranberry and Health Benefits of Apple And Cinnamon Tea. If you have been familiar with one of those drinks, you should also try the health benefits of cinnamon and ginger tea.
We know, cinnamon and ginger make a good company in some foods such ginger bread, and some other Asian dishes. The same thing also happens in term of beverage. The combination of ginger and cinnamon as a cup of herbal tea makes a perfect combination in presenting health benefits of cinnamon and ginger tea with excellent taste and aroma.
Nutritional Information of Cinnamon and Ginger Tea
Cinnamon and ginger tea mainly composed by brewing cinnamon and ginger altogether. Some also add a bit of honey to enhance the taste and the health benefits of cinnamon and ginger tea. And from a cup of honey sweetened cinnamon and ginger tea with Health Benefits of Honey, Cinnamon and Ginger, we can have the following nutrition
- Calories 227 kJ
- Sugar 12 g
- Fiber 1g
- Protein 0.2 g
- Sodium 4.2 mg
- Potassium 21.3 mg
- Vitamin A 0.1%
- Vitamin B6 0.7%
- Vitamin C 0.8%
- Calcium 2.2%
- Copper 1.0%
- Folate 0.2%
- Iron 3.6%
- Magnesium 1.2%
- Manganese 25.7%
- Niacin 0.4%
- Phosphorus 0.2%
- Riboflavin 0.2%
- Selenium 0.6%
- Zinc 0.5%
The Health Benefits of Cinnamon And Ginger Tea
From the long list of nutritional information above, we can conclude that cinnamon and ginger tea hold many health benefits. The health benefits are mainly contributed by the excellent composition of vitamins and minerals in the beverage. Some of the health benefits of cinnamon and ginger tea you can consider to be good for you are:
- Regulate blood sugar
Cinnamon and ginger tea is good for diabetics as the cinnamon in it actively regulate insulin. Insulin is a hormone which significantly influences the level of blood sugar. Therefore, regularly consume cinnamon and ginger tea may keep you blood sugar in check for diabetics or pre-diabetics.
- Improve brain power
Sipping on a cinnamon and ginger tea in the morning is very good to improve your brain power. It is suitable for students and working people, as they will need the improved brain power for the better performance during school and work. The benefit is supported by the ability of cinnamon and ginger tea in calming the central nervous system and improve the brain functioning.
- Relieve stress
Just inhaling the aroma of cinnamon and ginger as tea can tell how the beverage has the relaxing effect for us. Added with the ability to calm the nervous system, the beverage is powerful to relieve stress, and further improve sleep quality when you take it prior the bed time.
- Relieve arthritis
Both cinnamon and ginger own its anti-inflammatory property. This way, the beverage is effective to reduce inflammation and reduce the pain from arthritis. The health benefit is supported by a scientific study from Copenhagen University.
- Lower blood pressure
Cinnamon owns an ability to prevent blood clotting. This way, the consumption of cinnamon is able to maintain normal blood pressure. By maintaining normal blood pressure, we are able to avoid many health problems suck strokes.
- Reduce cholesterol
The high bad cholesterol level in the blood is mainly caused by unhealthy diet. In this case, you can fix the problem by inserting cinnamon and ginger tea into your daily diet to cut down the high cholesterol level. This way, cinnamon and ginger tea is able to tackle many diseases caused by bad cholesterol in the body such heart diseases.
- Prevent heart disease
One of the health benefits of cinnamon and ginger tea is preventing heart diseases. It is possible since the beverage is able to reduce the high cholesterol in the blood. In addition, cinnamon and ginger also own anti-inflammatory property. The anti-inflammatory property in the beverage can protect heart and the arteries against damage. Therefore, the regular consumption of the beverage may keep heart diseases such coronary heart, stroke, and heart attack away from you.
- Relieve cold
The combination between cinnamon and ginger is very good to relieve common cold. The mixture enables the better circulation so that the unwanted material in the body quickly removed and effectively reduce breathing problem as one of the symptom in common cold. The same health benefits can also be performed by Health Benefits of Black Tea and Lemon.
- Improve immune system
Drinking cinnamon and ginger as tea is good to improve immune system as both ingredients contain powerful anti-viral, anti-fungal, and anti-bacteria properties. This way, the beverage is able to protect your body from any health threatening risk.
- Reduce morning sickness
Ginger and cinnamon are the spices which have been used for ages to reduce vomiting. The health benefits of cinnamon and ginger tea to reduce vomiting is recommended for women in early pregnancy. As we know, many women suffer from morning sickness in their early pregnancy. In addition, the mixture is proven to be safe for pregnant women.
- Aid healthy digestion
Ginger from cinnamon and ginger tea is known to have positive effect for human digestive system. a research revealed that ginger is able to get rid of digestive problems such bloating, flatulence, vomiting, and stomach upset within the recommended dosage. In addition, cinnamon and ginger tea can also perfectly clean the digestive track which reduces the risk of digestive problems.
- Aid metabolism
The other health benefits of cinnamon and ginger tea is aiding metabolism. Both cinnamon and ginger is able to halt the growth of yeast Candida which may cause some metabolism problems. Therefore, the regular consumption of cinnamon and ginger tea can help improving metabolism and the nutrients absorption in the body.
- Control weight
The improved metabolism as the effect of cinnamon and ginger tea consumption may help you to control your weight. Added with the ability of the two ingredients in suppressing appetite, you might be able to lose some pounds of your weight.
The other health benefits of cinnamon and ginger tea are:
- Reduce emotional cravings
- Treat cough
- Relieve headache
- Relieve menstrual disorder
Recommendation in Using Cinnamon and Ginger Tea
The cinnamon and ginger tea might be well known as refreshing beverage with pleasant aroma. Aside from that common knowledge, we can also have the health benefits of cinnamon and ginger tea not only as healthy beverage, but also in some other foods and drinks.
For example, you can add the cinnamon and ginger brewing to your milkshake, lemonade, and your breakfast smoothies to enhance the Health Benefits of Having A Smoothie For Breakfast. Or else, you can also include the mixture into any broth or soup to give you healthy and spicy foods.
And the most interesting, you can use cinnamon and ginger tea to marinate your lamb and beef before you grill it. The use of cinnamon and ginger mixture may help reduce fats and cholesterol in the meat without reducing the Health Benefits of Meat, Poultry and Fishas it can also be used for chicken and fish just like the Indian style dishes with dominant ginger and cinnamon flavor.
However, the excessive consumption of cinnamon and ginger tea may also cause some problems, instead of health benefits of cinnamon and ginger tea. Based on the research, the excessive consumption of ginger may lead to heartburn, diarrhea, oral irritation, and stomach upset. On the other hand, it is safe to consume cinnamon and ginger tea one cup or two in a day. have the beverage in the morning and prior the bed time is preferable.