12 Health Benefits of Honey, Cinnamon and Ginger
Flu is one of the common viruses that could attack anyone. This kind of condition is not going to be fatal but could be really annoying because due to that you should postpone some important meetings so your clients would not be affected or contemplate by yourself at home watching boring old movies just for killing time because family and friends would not want to be near you until the flu is gone. Not only that, flu could drain your energy that you probably have zero energy just to meet your doctor. Well, do you know about health benefits of honey, cinnamon and ginger and what kind of magic that combination could to yourself? Not only your flu will be gone instantly but also your energy will get back immediately.
Magical Potion Made of Honey, Cinnamon and Ginger
Surely you always have honey, cinnamon and ginger in your kitchen board and you must be surprised how amazing those three things if combined into one magical potion. As mentioned above, flu is an easy case but there are more benefits you could enjoy just by drinking honey, cinnamon and ginger regularly. When it comes to the health benefits of honey, this natural substance is well known to be medicines of all diseases while cinnamon and ginger are well known to be food spices which have been used as part of traditional and home remedy solution since ancient time all around the world. So, keeping them available in your kitchen board is a must.
Health Benefits of Honey, Cinnamon and Ginger
The best time to enjoy a glass of warm water mixed with honey, cinnamon and ginger is in the morning or whenever you feel like it because just by drinking it regularly you could avoid several types of diseases and health conditions as mentioned in the health benefits of honey, cinnamon and ginger below.
- Keep Yourself Warm on the Coldest Day
Cold days are excellent for snuggling but when it gets colder, body will be easily exposed to certain viral infections. A cup of beverage made of honey, cinnamon and ginger could keep yourself warm on the coldest day and at the same time providing additional protection to your body naturally.
- Natural Immunity Booster
Among the benefits of ginger, this rhizome contains compounds like serotonin and histamine while honey contains healthy bacteria that could work double as antibacterial agent. Moreover, cinnamon contains antioxidants and some active compounds that great to fight viral infections.
- Home Remedy to Light Cold and Fever
The fact that honey, cinnamon and ginger have been used as home remedy to light cold and fever has been proven for over centuries. Moreover, some modern studies also have supported that claim scientifically.
- Solution to Sore Throat
There are some reasons why the combination of honey, cinnamon and ginger is good for sore throat. First, honey contains DM or dekstrometorfan which is well known as cough healer. Second, cinnamon contains powerful antioxidant and antimicrobial that could help fighting viral infection. Third, ginger contains another powerful antimicrobial agent and limonene to deal with sore throat.
- Better Sleep at Night
It is not easy to fight insomnia but it is not impossible. A cup of warm honey, cinnamon and ginger may help you having a better sleep at night. Sleep is one of the essential activities and a good night sleep is a chance for your body and soul to rest for some hours.
- Reduces Stress
Having a good night sleep is likely able to improve your mood on the next day. Moreover, the aromatic value of cinnamon and ginger are excellent to reduce stress. Some studies have showed significant effect of cinnamon and ginger in reducing the symptoms of depression.
- Improves Appetite
When you feel stressful is either losing appetite or the vice versa. However, a cup of honey, cinnamon and ginger may help you improving your appetite when you feel of losing it.
- Good for Heart
Honey, cinnamon and ginger contain potent anti-inflammatory properties that are good for heart. It means, just consuming it regularly you may reduce the level of symptoms of high blood pressure and at the same time prevent the risk of heart attack and stroke.
- Great for Diabetic Patients
Honey and ginger are proven to be great for all types of diabetic patient. Honey could be used as natural sweetener. However, you should a bit careful in choosing the type of cinnamon because only Ceylon cinnamon that is recommended for diabetic patient while the Chinese ones are not.
- Improves Your Body Metabolism
Healthy metabolism is started from the gut. Honey contains healthy bacteria that may good for your digestion along with cinnamon and ginger. So, when your digestion is healthy your body metabolism is automatically improved.
- Natural Solution to Stomach Problems
As mentioned in the previous point, the combination of honey, cinnamon and ginger are good for digestion. In other words, they are possible to treat several stomach problems such as constipation and diarrhea.
- Tasty and Healthy Beverage
Whenever you feel like snacking but with zero idea of beverage, you could always depend on the combination of honey, cinnamon and ginger. They are not only tasty but also healthy.
Cautions of Honey, Cinnamon and Ginger
Though the list health benefits of honey, cinnamon and ginger is probably endless, still there are some cautions you should aware as well.
- If you have stomach problems, the combination of honey and cinnamon in your empty stomach could cause bloating and stomach pain. So, it is better to drink the magical potion after you eat something especially in the morning.
- As mentioned above, honey is medicine of all kind of diseases but still honey contains healthy bacteria that is healthy for adults but could be dangerous when consumed by babies under one year old. Some fatal cases have been reported in several countries.
- Some studies showed that high dosage of cinnamon in your drink (Chinese cinnamon) could cause a kidney problem. So, it is important to understand more about the choice of cinnamon, instead of choosing Chinese cinnamon, there is safer option such as Ceylon cinnamon which is also well known as true cinnamon. You could find out more the information about the health benefits of Ceylon cinnamon to know the differences.
So, what do you think? To be healthy is as easy as drinking a cup of magical potion made of honey, cinnamon and ginger. Moreover, they are natural, easy to get and cheap in your pocket. There is no need for you to consume health supplement regularly which price may cost you your arms and legs just to keep yourself healthy because regular exercises, healthy lifestyle and healthy eating habit are the most important keys to live younger longer.