If you are in a country that has a cold or cool climate, then the health benefits of a kompot can be the best choice. The kompot is very nice served warm but also no problem if you really like cold drinks. The compound drink is very popular in countries that have cool or cold climate such as Bulgaria, Slovakia, Albania, Finland and various European countries both east, southeast and also north.
The composition of ingredients contained in the health drink compote is very dependent on what fruit is selected to be used as compost material. Some people in making a compote there are adding sweeteners such as honey or sugar, some even add a little spice to add value to the benefits of the compote. In general, if you see the content of ingredients in the compote, namely fruit, water, honey, sugar and also some spices, then some of the essential nutrients for the body contained in the kompot is as follows:
- Vitamin A in health benefits of lulo fruit
- Vitamin C in health benefits camu–camu
- Antioxidants
- Vitamin B
- Magnesium
- Potassium
- Phosphor
- Sucrose
The health benefits of the kompot are:
- Refreshing the body
The content of fruits such as pears and apples in compost composition when drunk in cold conditions will be very refreshing for our body. Especially if we drink the kompot after our physical activity is quite a lot of energy.
- Reduce cholesterol
Fruits like apples in kompot are believed to be excellent in lowering cholesterol levels in the blood.
- Good for the digestive system
The kompot can also be used as a detox to remove dirt present in the digestive system especially the large intestine. That way you will avoid digestive problems such as constipation or the most severe levels of colitis.
- Improving the immune system
The high content of vitamin C in the kompot is very good for maintaining stamina in ways to increase your stamina and boosting the immune system.
- Heal a sore throat
The combination of vitamin C and the nutrients of honey found in the kompot is a valuable nutrient to overcome your sore throat problem.
- Overcoming stomach problems
The production of excess acid by the stomach is the cause of heartburn in health benefits of milk. Consuming a compound in which there is a pear fruit will greatly help to reduce the acid levels in the stomach.
- Provide extra energy
Sucrose and glucose are abundant both from fruit and also additives such as honey and sugar cane in the kompot are compounds that can provide great energy to your body.
- Ward off free radicals
Antioxidants contained in the kompot can prevent free radicals damage your body’s cells.
- Helps maintain bone health
Mineral content of calcium in drink kompot is also very good to maintain bone health.
- Prevent high blood pressure
Compounds that use good mineral water must have magnesium compounds inside. This compound is excellent for lowering high blood pressure.
caution
You need to pay attention to the fruit that will be used as health benefits of the kompot. Some fruit has a character that is actually harmful to the body if it does not pay attention to how to consume it.