Many people labor under the misconception that buttermilk is basically a buttery, high-fat milk. This couldn’t be farther from the truth. Not only is there no butter but also it’s actually lower in fat that sweet milk. Buttermilk is either a fresh or fermented by product of buttering making. Fermented buttermilk has been highly valued and consumed in the ages. As it is biologically a very valuable food in terms of health compared toothier fermented milk drinks. Buttermilk is also known as a beverage containing fat that is good for the heart and also can overcome stomach acid.
Nutrition of Buttermilk
Nutritional Value per 100 g
- Energy : 169kJ (40 kcal)
- Carbohydrates : 4.8 g
- Fat : 0.9 g
- Protein : 3.3 g
- Calcium : 116 mg (12%)
Buttermilk is good to consume in empty stomach because as the water content of buttermilk is mainly bound to proteins, it is absorbed from the intestines slowly enough that this drink is better than any type of water, either ordinary or flavored. There are 10 benefits of drinking buttermilk in empty stomach.
1. Reduce the burning sensation
If your stomach hurt or heat because the effects of acid drink or food, drink buttermilk can cool a burning taste in the stomach. It is also can minimize irritation caused by acid re flux.
2. Reduce dehydration
If you suffer dehydration, drink a glass of buttermilk in addition to seasoning and salt to taste. After that, you will feel hydrated, even if within the heat thought temperate.
Buttermilk can supply the nutrients in the body
4. Reduce Diarrhea
If you get diarrhea , get a cup of buttermilk and mix with half teaspoon powdered benefits of ginger and stir flattened. Consumption for 3 times a day, your diarrhea will be cured in a few days.
5. Cholesterol Control
A glass of buttermilk also can control cholesterol levels. In addition, active proteins in buttermilk have efficacy an anticancer, antibacterial and antivirus. Drink buttermilk is also good for blood pressure.
6. Soothing all stomach problems
Drink buttermilk quite able to remove pain and a problem in the abdomen without taking a drug busting pain. Buttermilk able to cool the stomach and neutralize stomach acid.
7. Prevent malnutrition
Buttermilk contents the vitamin B, protein, calcium and potassium. This nutrition aid digestion by increasing the body ability to convert food into fuel. Also, you may read Health Benefits of Eating Parmesan Cheese
8. High blood pressure
An easy way to defend itself from hypertension is to drink buttermilk regular. A study published journal of nutrition reported that membrane globule butterfat or MFGM in buttermilk is a source of rich protein. This unique protein lowering high blood pressure and strengthen an artery. MFGM also contain antiviral, antibacterial and the nature of the an anticancer.
Buttermilk been highly whether the heart content. The unique proteins that lowering blood pressure also makes the heart strongly with lower cholesterol in the blood.
A study publish in US National Institute of Health site reported globule membrane butterfat or MFGM in buttermilk effective to reduce cholesterol levels, protects the body from heart disease and arteries. Further, you may read Health Benefits of Mangosteen Tea
10. Neutralizes acidity on the belly
Buttermilk help neutralize acid in the stomach. When mixed grated ginger and health benefits of purple bell pepper, buttermilk becoming more entrenched in fight acidity.
That’s all about the benefits of drinking buttermilk in empty stomach. Start your healthy life style today and check health benefits of buttermilk.