25 Powerful Health Benefits of Pistachio Oil – Nutrient Facts
Many people hear about pistachio nut. But, not many people know about the pistachio oil. Pistachio is known can give some health benefits for people. So does the extract oil. There are some health benefits of pistachio oil to human body. Therefore, the demand of this extract is increasing recently.
Pistachio is one of the common nuts which used around the world. It is originally coming from Asia, mainly in Iran and Iraq. Furthermore, it is one of the oldest species of nuts. Currently, it is cultivated in Iran, Iraq and Syria. Due to many of the health benefits of pistachio oil, other countries in US are start to cultivated the plant. Including in California. Hence, California is the world largest supplies of pistachio. Since 98% of US production is produces in California.
To plant the pistachio tree will need suitable climate temperature. It is grow well in all soil types. It needs a well-draining. Furthermore, it is long living. While the nuts are produces all year long. Not only delicious, it also has many health benefit. Further description on health benefit of pistachio oil will be described below.
Nutritional Value of Pistachio Oil
Below is the nutritional value of 1 teaspoon of Pistachio Oil (100gr):
- Calories 557Kcal
- Total Fat 44.44gr
- Cholesterol 0mg
- Sodium 1mg
- Potassium 1025mg
- Carbohydrates 27.97gr
- Dietary Fibers 10.3gr
- Protein 20.60gr
- Calcium 107mg
- Iron 4.15mg
- Magnesium 121mg
- Phosporus 376mg
- Copper 1.3mg
- Zinc 2.2mg
- Vitamin A 553IU
- Riboflavin (Vitamin B2) 0.160mg
- Pyridoxine (Vitamin B6) 1.7mg
- Ascorbic Acid (Vitamin C) 5mg
- Vitamin E 226mg
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Below are 18 health benefits of pistachio oil:
1. Rich of Vitamin E
Pistachio is rich with vitamin E. Therefore, it is stimulating the integrity of the skin. It is protecting the body cell. Furthermore, Health Benefits of Vitamin E is including increase the white blood cell production to against diseases.
2. Maintain Healthy Skin
The vitamin E helps to maintain a healthy skin. It produces a silky-smooth skin. Furthermore, it helps with skin problems such as eczema and acne. The vitamin E help to produce a good cell. Therefore, it optimizes body metabolism. The same benefit as Benefits of Lavender for Skin. It also produce a healthy and smooth skin.
3. Maintain Healthy Hair
The vitamin E also bring benefit of healthy hair. It stimulates the hair growth and the hair strength. It makes the hair shinny and strong. Therefore, it maintains a smooth hair. Furthermore, it avoid hair loss and increase the flexibility of the hair.
4. Control Blood Sugar Level
Pistachio oil can help to control the sugar level in the blood. It stimulating the insulin production. Therefore, it can reduce the blood sugar content.
5. Reduce Cholesterol
The oil helps to reduce the level of LDL and triglyceride. Furthermore, it improves the rise of HDL level. Therefore, it helps to maintain cholesterol level in the blood.
6. Maintain Red Blood Cell
Vitamin B6 is taking important role on oxygen distribution of blood circulation. Hence, it helps to maintain the new cell development. Including developing a new blood cell. The balance cell between red and white blood cell will help the body to manage the metabolism. Therefore, it avoid diseases properly. Furthermore, the oxygen circulation maintains an optimum body system.
7. Prevent Diabetes
The benefit of controlling blood sugar level is to prevent diabetes. It improves the body to produce more insulin. Therefore, it can help to prevent diabetes. Furthermore, it helps to breaking down the protein into amino acids. This will resulting in glucose tolerance. The same way as Benefits of Soursop Leaves for Diabetes.
8. Prevent Heart Attack
The effect of good cholesterol level will helps to prevent heart attack. It stimulates a wider wall of the arteries. Therefore, it will prevent the fat to block the arteries. It maintain the oxygen supply in the blood. Hence, the body metabolism can deliver enough oxygen to the heart. Which can lead to an optimum function of the heart and help to avoid a heart attack.
9. Weight Management
The benefits of pistachio oil is including maintain the body weight. It helps the body to absorb a good nutrient. It increase body metabolism. Therefore, it helps to avoid the body to gain unimportant fat. Hence, consuming pistachio oil can help with weight management.
10. Improve Immune System
The vitamin C helps to improve energy and the immune system of the body. It helps the body to avoid disease. Furthermore, it keeps a healthy body. The same as Health Benefits of Oranges which also contain a lot of vitamin C too.
11. Improve Digestive
The nutrients help to optimize the works of the digestive enzyme. Therefore, it increase the digestive metabolism. It will stimulate a fast digest. The dietary fiber helps to optimize the intestine peristaltic works. Therefore, pistachio oil is good to improve the digestive.
12. Prevent Constipation
Due to it can stimulates the digestive enzyme, hence, it can helps to prevent constipation. It reduce the acid inside the stomach. Therefore, it prevent heartburn including constipation effect on the digestive system.
13. Aphrodisiac Properties
Some study mention that pistachio oil can used as aphrodisiac properties. The aromatherapy essence oil can bring a calm and pleasant feeling. Therefore, it influence the sexual vitality of men and women. It helps to maintain the blood circulation to reproduction system.
The oil contains vitamin C and E. Both are the main source of anti-oxidant. They help to fight the free radical and bring an optimize body metabolism. They also help the detoxification of the body. Furthermore, they fight the negative effect of free radical. Hence, the body is getting relax and feel more fresh.
The anti-oxidant helps to avoid early aging sign on the human body. It helps to produce a younger skin and prevent early age signs. It reduce the appearance of wrinkle in the face. Furthermore, it helps to avoid the body from early age disease.
16. Maintain Nerve System
The vitamin B is the important role to maintain the nerve system. Furthermore, it helps to stimulated the molecules inside the nerve. It helps the myelin to optimize passing message from nerve to another nerve. Therefore, the oil can produce a good metabolism of the nerve.
17. Prevent Macular Disease
One of the disease related with aging is macular. It is a disease that slowly reduces the eye vision. It makes elderly experience difficulties on reading something properly. But the vitamin inside the pistachio oil can help to improve this. Therefore, it can lower down the risk of macular disease. Furthermore, it supplies vitamin A to the eye and improve the vision.
18. Improve Brain
The oil is rich with vitamin B6. Therefore, it stimulates the blood circulation. Furthermore, it helps the oxygen and nutrient circulation of the brain. Hence, the benefits of pistachio oil is including to improve the work of the brain. This is the same benefits as the Health Benefits of Goat Meat.
Recommended Intake of Pistachio Oil
Pistachio oil can be used in various ways of culinary. Below are recommended ways to consume and intake the pistachio oil:
- Pistachio oil can be used as a salad dressing.It has a unique flavor when mix in a salad.
- The oil can be used for pasta dishes such as fusilli or spaghetti. This is to avoid dryness on the pasta dishes.
- It can be used to marinated dishes such as meat, chicken or fish. It adds more flavor on the ingredients.
- Some people use the oil to enhance the flavor of boiled vegetables.
- Pistachio oil can be used to make a better taste of the bread.
- The oil can be used in sweet vinegar as vinaigrette.
Side Effects of Pistachio Oil
The same as any other essential oil, pistachio oil also has some side effects. Despite the health benefits of pistachio oil, below are some of the side effects:
- It is recommend to consult with the doctor if using the oil during pregnancy. There is no further evidence whether it is safe or not for using during pregnancy. Therefore, it is better to use the oil as suggested by medical prescription. Otherwise, it is better to avoid it during the pregnancy.
- People with allergically reactions especially allergic to nuts shall avoid this oil. Since it can bring negative effects such as swollen, rashes, itchiness, nausea and dizziness.
- It is better to use the oil according to the right dosage. Otherwise, it can bring a nausea or dizziness effects. There is no further explanation of usage overdose. But, it is recommend not to use more than the exact doze.
- The use of this oil might interfere with medication prescription. Therefore, it is better to consult with the doctor when using this oil with medical treatment. It might reduce the effectiveness of medical prescription.