25 Health Benefits of Emu Oil Explained
Do you know Emu birds? Emu birds have an ostrich-like shape. This bird is from Australia. The fat from this bird is processed into oil. That’s what people call emu oil. Treatment using emu oil is also derived from Australia and has been done by native Australians since thousands of years ago to deal with infections on the skin. Now, doctors are also beginning to recommend this emu oil to treat burns. However, not only the oil, now emu oil is appearing in capsule form. Here’s what we will discuss, the health benefits of emu oil and emu oil capsule for our body.
Are you a fish oil user? The Benefits of Fish Oils are well known. But, you can try to replace the fish oil that you use with this emu oil capsule. Why? Because through a research of emu oil capsule it has been proven that emu oil not only reduces inflammation but also the cause of the inflammation by more than 50% over fish oil and flaxseed oil.
Emu oil capsules also have an advantage in terms of omega 6, 7, & 9 content that is not owned by fish oil. Unlike the possibilities of fish oil, emu oil does not have mercury concerns. The use of emu oil capsules is safe, because the emu oil capsule doesn’t produce reflux, and has no problems with other drugs, nor has side effects.
What is the nutritional content of emu oil capsules?
Emu oil capsules contain Omega 3 (Linolenic Acid), 6 (Linoleic Acid), 7 & 9 (Oleic Acid) and vitamins A, D, E, F & K2. Emu oil capsules also contain 750 mg of emu oil that is 100% pure without any additives. This capsule is easy to swallow and will not leave any flavor after consumption.
This emu oil capsule naturally contains CLA (conjugated linoleic acid), natural anti-oxidants, vitamin E (Tochopeois), vitamin A (Retinol), and carotenoids (Lutein). One pack of emu oil capsule contains 100 capsules made from gelatine and glycerol.
Nutritional content of emu oil per capsule :
- Omega 3 Linolenic Acid 1475 mg
- Energy 41.5 kj
- Omega 9 Oleic Acid 10 cal
- Protein 269 mg
- Fat 1000 mg
What are the benefits of emu oil and emu oil capsules? Have a look at the list we have gathered about the health benefits of emu oil and emu oil capsules for our bodies.
1. Overcome infections and increase immune system
Essential fatty acids, antioxidants, and vitamins that owned by emu oil work to treat infections because they have bacteriostatic properties.
A study showed that linolenic acid in emu oil has a role to overcome some gastric diseases. Essential fatty acids and vitamin A in this oil also have a role in boosting the immune system. Moreover, emu oil is one of the herbal oils that naturally can overcome the flu and cough.
2. Lowering cholesterol
A study conducted by the Nutrition and Metabolism Research Group in Canada showed that emu oil has a healthy fatty acid, the linoleic acid that can help eliminate fat that affects to the decrease in cholesterol levels in the body. Another way is by consuming Foods That Lower Cholesterol Level
3. Overcome burns
Through a research conducted by Southern Medical University in China that applied to mice, it has been proving that emu oil can heal wounds and inhibit local inflammation. Also, for those of you who have burned, try applying emu oil on the wound, because emu oil can overcome swelling and effusion on burns.
4. Good for breastfeeding mother
Breastfeeding mothers often suffer the pain on the nipple, or the surrounding skin of the nipple becomes dry. The research shown by the Journal of Evidence-Based Complementary and Alternative Medicine in 2016 has proven that this emu oil can overcome the problem of the skin around nipples applied to 70 breastfeeding mothers.
5. Reduce inflammation and pain
Emu oil has anti-inflammatory properties. What is the usefulness of this trait? A study published by Inflammopharmacology shows that the anti-inflammatory properties in emu oil work to reduce swelling, minimize pain, relieve carpal tunnel symptoms, overcome arthritis, headaches, and migraines.
6. Good for gastrointestinal system
Through a study conducted in Australia in 2012 applied on a mouse, it has been proved that emu oil can help in repairing the intestines, and can be used as a conventional treatment for inflammatory disorders that affect the gastrointestinal system.
7. Good for skin
If you want smooth skin around your elbows, knees, and heels, try to apply this emu oil to the area around it. Because this emu oil has lipid fat content that is easily absorbed by the skin and can penetrate deep into the skin surface, our skin can become moist when using it, so that emu oil can be relied upon to cope with dry skin. Itchy, have scars, or wrinkles? Feel the benefits of this emu oil by apply it on your skin.
8. Good for hair
You must be know about Benefits Of Aloe Vera For Hair and Scalp. But, emu oil also has benefit for your hair. Antioxidant and vitamin E present in this emu oil bring benefits to the hair.
A study has proven that emu oil can be used to promote hair growth. Other than that, emu oil can overcome damage to the hair and improve circulation to the scalp. By using this emu oil, your hair moisture will be maintained.
9. Good for nail
All women want beautiful nails. But, nail fungus that appears on the nails can be very disturbing to you. You can count on the benefits of emu oil. Emu oil can overcome the inflammation of the nail fungus also can moisturize the cuticle (a thin layer white of skin that is on the base of the nail).
10. Anti-inflammatory properties
A study conducted by the University of Adelaide in Australia has shown results that emu oil has the anti-inflammatory properties that needed to reduce inflammation in the lining of the digestive tract, such as the intestines and help improve the structure of mucous membranes.
11. Lowering blood pressure
Emu oil can lower blood pressure naturally. How to? As I mentioned above, emu oil contains Omega 3 which has a role to lower blood pressure. So, you can start from now on to consuming this emu oil capsule.
12. Good for heart’s health
Still in the benefits of omega 3 in emu oil. Emu oil contains omega 3 essential oils that work to reduce the risk of cardiovascular disease that has related to heart and lower unhealthy triglyceride levels. Thus, it can be concluded that by consuming emu oil capsule, your heart health can be maintained.
13. Affect to your mood
Your mood often change? Depression? Researchers have found depression that suffering by a person is due to the lack of omega 3 fatty acids. So, by consuming this emu oil capsule you can get the benefit from the omega-3 content that can affect your mood.
14. Beneficial to the fetus
Emu oil can be beneficial to the fetus. By consuming the emu oil capsule during pregnancy, the baby’s memory and brain function can be improved. Emu oil has been proved to stimulate the child’s memory, improve learning ability and improve their IQ. You also can see this interesting article Health Benefits of Chocolate During Pregnancy
15. Benefits of omega 3
It has been Proven Omega 3 Fatty Acids Health Benefits. Another benefit of omega 3 that is owned by emu oil capsule is to nourish the eyes.
16. Help to lose weight
emu oil capsules can increase your metabolic rate by converting excess fat into a source of energy for your body thus prevent excess fat in the body. You also can try the Benefits of Black Coffee for Weight Loss
17. Menstruation Cramps
In addition, for women who often experience abdominal pain during menstruation, try to consume this emu oil capsule because of its omega 3 content will be converted into 3-type prostaglandin substances that can help you by reducing pain during PMS.
More Emu Oil Uses
Another health benefits of emu oil are:
- By consuming emu oil capsule you can use it prevent allergies.
- Overcome the stomach problem using emu oil capsule.
- Emu oil can use to reduce redness due to acne.
- Overcome the problem on the lips like sprue and chapped lips.
How to use Emu Oil?
There are several options for using this emu oil. You can apply it directly to the skin. Or, you can apply emu oil on the nose to cope with flu. The other, using emu oil as a syrup to cope with a cough. Some massage therapists use this emu oil as part of their care on patient’s body. Another choice, you can simply drink the emu oil capsule and feel the benefits for your body.
Caution of using emu oil!
There is still much research to do about the health benefits of this emu oil. Although, until now no side effects are found, you still need to use this emu oil or emu oil capsule based on the advice of the doctor. Factors such as age, the health of the user and some other conditions effect to the exact amount of dosage of emu oil capsules that each individual will consume.