10 Proven Benefits of Drinking Buttermilk in Empty Stomach

Many people labor under the misconception that buttermilk is basically a buttery, high-fat milk. This couldn’t be farther from the truth. Not only is there no butter but also it’s actually lower in fat that sweet milk. Buttermilk is either a fresh or fermented by product of buttering making. Fermented buttermilk has been highly valued […]

15 Health Benefits of Drinking Apple Cider Vinegar in the Morning

Apple Cider Vinegar is a fermented liquid that make by apple fruit. There are many Benefits of Apple Cider Vinegar  such as nutrition, vitamin and mineral that contained in apple cider vinegar such as, amino acid, potassium, magnesium, calcium, beta carotene, acid, enzymes and pectin. It’s easy to consume apple cider vinegar, there are simple ways that […]