Ensure is one of the ready-to-drink nutritional shakes. It’s a convenient way to add some nutrients to your diet, including protein, vitamins and minerals. It does not only give you calcium, but also protein, sugar and oil. You can simply find and get this milk at grocery and convenience stores.
Ensure milk is meant as a meal replacement or convenient snack. It can also be used when you are unable to have solid food at your meals. Even though whole food is better than nutritional shakes, Ensure milk is still beneficial for our health. Let’s see these 7 unknown health benefits of drinking Ensure milk.
1. Help cancer recovery
People who suffer from cancer may develop some problems, such as low appetite, weight loss and swallowing problems. It’s all due to cancer treatments, such as chemotherapy and radiation.
The American Cancer Society recommends to consume nutritional shakes when you can’t get enough food to fill your required nutrition. Cancer patients need high-calorie and high protein options as they need energy to fight for the cancer. That’s why Ensure milk is a good option.
2. Combat malnutrition
Older adults may use older adults, especially those who suffer from malnutrition, decreased appetite, chewing problems, swallowing problems and other medical issues.
Ensure milk adds fluids to the diet to fight dehydration and provide protein and other nutrients in order to protect muscles and bones.
3. Assist with weight loss
If you want to lose some weight, then you can drink Ensure milk. There are some evidence that shows that using calorie-controlled nutritional shakes can help controlling your weight.
You can use Ensure milk as a meal replacement as one of the strategies in people with obesity, though the weight loss may not be that significant. Are you seeking some ways to lose weight? You can consider consuming chia seeds as they are good for weight loss.
Find out more about it in health benefits of chia seeds for weight loss. Walking is also good for losing some weight. Try walking regularly every morning or evening and feel the benefits of walking for weight loss.
4. Boost immunity
In this era when we are exposed to free radicals, consuming something to boost immunity is very important. Boost your immunity by consuming foods that help you fight off illnesses and diseases. Avoid processed foods and focus on whole foods. If it’s hard to consume healthy whole food, you can drink Ensure milk instead.
Immunity can be boosted by several ways. One of them is by consuming citrus fruits. Grab some citrus fruits and get these health benefits of citrus fruit for immune system.
5. Provide strong bones
It can be denied that the greatest source of calcium comes from milk. One of the advantages of consuming milk is to strengthen our bones. Ensure milk is not only rich in calcium, but also vitamin D and protein which are a good combination for strengthening your bones.
Furthermore, make sure to exercise to keep your bones healthy. Getting calcium in your diet is very important so you can grab a glass of Ensure milk every day.
6. Maintain digestive health
Having healthy digestive health is very important. Ensure milk is rich in fructo-oligosaccharide (FOS). This supports digestive health. On the other hand, the vitamin B1, B2, B6 and B12 and iodine in Ensure milk helps your metabolism.
As we know, digestive system is a multitasker which works non-stop to break down and send waste out from your body. Besides, Ensure milk keeps your body hydrated and to make sure it gets the nutrients needed to be healthy.
7. Protect the body against infections
When your immune system is strong, your body will also be protected from infections. To fight infections, your body will need a diet which is rich in antioxidants and probiotics.
Ensure milk is rich in antioxidants and probiotics, as well as vitamin C. The combination of these nutrients will help you fight inflammation and reduce oxidative stress.
Are there any side effects of drinking Ensure milk?
Make sure to consult with your doctor before deciding to drink Ensure milk. There might be some side effects, such as diarrhea, nausea, and vomiting. These side effects may be different from person to person and can be mild or moderate.
After reading this, don’t think that this article is promoting Ensure milk. We just want to show you what kind of benefits you will get by drinking this milk.
Of course, there are some other brands of milk out there you can try. The key is know what fits right for you and make sure to consult before consuming, especially if you have some health issues you need to pay attention to.
Milk is very important for our health. Let’s see these complete list of health benefits of milk. There are different types of milk available other than cow’s milk. Read more about it in health benefits of Etawa milk and health benefits of corn milk.