31 Benefits of Overnight Soaked Almonds (No.5 Vital)

Almonds are a type of nut which known as the most nutrients dense nut. People used to consume almond as snack or add it to cookies or cake since it has delicate, crispy and rich flavor. Almonds has been known since long ago by people in the world. Ancient civilization around Mediterrean Sea has used […]

10 Proven Health Benefits of Cashew Nuts (No.1 Is Best)

Cashews come from Brazil, scattered in the tropics and found at an altitude between 1-1200 m above sea level. Cashew will bear fruit better in dry climates with rainfall less than 500 mm per year. This plant can grow in all kinds of soil, provided it’s not in the dense clay soil and stagnant water. […]

10 Health Benefits of Pistachio Nuts (No.9 Surprising You)

Pistachio nuts, most people know it as delicious snack. However, do you know that there are a lot of benefits a person could get by only consuming pistachio nuts regularly? Pistachio nuts a drupe, part of cashew family, inside the drupe is a large seeds which is edible which is now well known as pistachio […]

20 Health Benefits of Phool Makhana (#1 Nut, Fox Nut)

Phool makahan which is also well known as fox nuts or lotus seeds has been proven to be high nutrients food which is rich of medical properties good for daily health diet. The nutrients contained are the super source for vitamin, mineral and fiber while the medical properties have been proven to be beneficial for […]

14 Health Benefits of Walnut During Pregnancy (No.1 is Best)

Hello, dear ladies! First, I want to congratulate you for having a baby in the way!  For most women in pregnancy it is very important to keep track on what they will be doing and what they are having for meal during their pregnancy. Because there are obviously a lot of precautions that needed to […]