One snack that is known to contain lots of essential nutrients for our bodies is the health benefits of tropical trail mix. In addition to being healthy, this type of snack also fills quickly, so it is suitable for those of you who are on a weight loss diet program.
Tropical trail mix consists of almonds, walnuts, cashew, cranberries, raisin pumpkin seeds, sunflower and also goji berries. Because it contains a variety of food ingredients, the tropical trail mix contains various nutrients such as health benefits of carbohydrates, proteins, and various vitamins.
Some health benefits for you if you consume this snack are as follows:
- Meeting daily nutritional needs
The cells in our body to work optimally maintain our health, need a variety of nutrients. Tropical trail mix snacks consisting of a variety of healthy food ingredients such as nuts and fruits, of course, contain various nutrients needed for the body. Read more: list benefits fruits vegetables
- Helps to lose weight
health benefits of tropical trail mix is a cereal that provides a feeling of fullness when consuming it. And this is very good for your weight loss diet program in weight loss foods. The high protein contained in this cereal is a good compound to build muscle mass and to meet your daily energy needs. The relative fat content not found in this snack is the fact that these foods will not make you fat. Eat after exercise so that the body’s absorption of the protein in it can run optimally.
- Counter free radicals
Nuts and various kinds of fruit are known to have very high antioxidant content. Antioxidants have the function of counteracting all kinds of free radicals that threaten our bodies. With the disappearance of free radicals in our bodies, we will not get sick easily. Various kinds of vitamins supplement in the tropical trail mix also work as antioxidants to strengthen our body’s immune system.
- Maintaining cardiovascular health
The amino acid content in this snack is also believed to be a compound that can reduce cholesterol levels in your blood. Cholesterol in question is of course bad cholesterol, LDL or triglycerides. With reduced levels of bad cholesterol in our blood, our cardiovascular system will be maintained. So that diseases such as coronary heart disease that causes sudden heart attacks will not come to us. The cleanliness of our blood vessels from bad fat stacks also prevents us from getting high blood pressure which can cause strokes. Read also: health benefits of oats in smoothie
But you need to consider the composition in the health benefits of tropical trail mix. Because usually a lot of added ingredients such as sugar, syrup, dried fruits with sweetener mixture that aims to preserve. With these added ingredients, it will also automatically increase the calorie content contained in it. If you do not pay attention, then your diet program can fail.