Every country has its own type of diet, which means the way you eat food. Diet is also related to the way or the food you eat to lose weight. While people are on diet, they will consume less calorie food. British people have different type of diet with Thai people. It can be seen clearly from the types of food they consume every day.
British people favor food that are rich in protein, such as meat and fish products. Moreover, dairy products are also their favorite so that their calcium supply is quite high. Apart from British people, Thai people have different style of food they eat. Thai people put small portion of protein on their food, they mainly consume beef, chicken or pork in a small portion. As Thailand is a Buddhist country, most of the people there consume vegetables as vegetarians.
Read 9 Powerful Health Benefits of Zucchini Chips For Skin And Diet and Health Benefits of Kathi Roll – Incredibly Healthy Indian Snack for your Diet to get the idea of food that are good for diet.
Let’s analyze further about each type of diet: Thai diet and British diet.
Health Benefits of British Diet
When people have English diet, they have two days of being extremely hungry. They have to sacrifice before getting in good shape. However, after the two hungry days, they can enjoy better meal.
Here are the pattern of British diet. Check it out.
Menu you will eat for two hungry days:
one liter of milk, one cup of tomato juice and two slices of black bread.
Then, you have to apply two days of protein and vegetables. Here is the list of food and drink during protein days:
Breakfast:
one cup of coffee with or without milk, a slice or bread, one teaspoon of honey
Lunch:
one plate of meat or fish, or a piece of boiled meat or fish combined with two tablespoons of peas with one piece of black bread
Dinner:
one piece of meat or fish (cooked) or two eggs, 50 grams of cheese, a cup of yogurt
The list of food and drink during vegetables day is as below:
Breakfast:
two apples or oranges
Lunch:
a bowl of vegetable soup without butter, a slice of black bread or salad
Dinner (no later than 7 p.m.):
a slice of black bread with salad, one cup of tea with one teaspoon of honey
Benefits
If you want to lose weight by applying British diet style, you will get better habit of eating less and not eating too much. By eating less, you will improve your metabolism so that your body can digest the food better.
Besides, high consumption of dairy products, such as milk and yogurt will boost the calcium supply in your body. As a result, your bones and teeth can get stronger.
Cautions:
British diet’s duration is around 21 days, and it does not give bad effects to your body. Its main purpose is to get the habit of eating less and less every time. However, it will create a bit stress for your body as your eating habit is changing gradually. But, do not worry, because every diet will create the same stress level. This British diet is not recommended for pregnant women.
Let’s move to the next type of diet, Thai diet.
Health Benefit Thai Diet
Thai diet is considered as one of the Asian diet styles. There are some things you need to consider if you are willing to apply Thai diet:
Healthy snack
Snacks that are meant here is not chips or fried food, but more to fruits and vegetables. A basket of fruits and vegetables might save you from getting hungry on working days. Nuts are also suggested as snacks, too.
Fresh food
Always using fresh food for eating is another characteristic of Thai diet. Fresh ingredients are preferrable to be cooked at home instead of buying processed food. Processed food might contain unknown ingredients that might be harmful for your body. Leaves are mostly used as the fresh ingredients in Thai diet style food. Besides getting healthier, you will also learn new skill, which is cooking.
Rice
Rice makes you full for longer time. When you full longer, you will not eat more food, then you reduce the number of calories getting into your body.
Dairy products? Hell, no!
Cheese and milk are very yummy and enjoyable. However, Thai diet rarely uses dairy products, such as cheese, butter and milk. They use coconut milk instead, which is not dairy product.
Sharing is caring and smaller is better
Thai people commonly cook food for sharing with some people. They will put the food in the center of the table, so that everybody can take it. By doing so, each person will get smaller portion of the food. Besides, it is also considered rude to take the dishes for more than two or three times. By sharing, you can get a lot of advantages, one of which is losing weight.
Less sugar, please
Thai people are not really interested in sweetened drinks. They mostly consume mineral water, juice or soy milk instead of soda. They will cut their calorie intake as well as reduce sugar intake to their body.
Thai people are not really interested in sweetened drinks. They mostly consume mineral water, juice or soy milk instead of soda. They will cut their calorie intake as well as reduce sugar intake to their body.
So, which one do you think is better? Both of them are effective in losing weight. If you still want to enjoy various kind of food, you may try Thai diet. However, if you prefer to have strict style of diet with amazing result, you may try British diet. So, choose the one that fits your style better!
Also read Sabudana Benefits for Weight Gain – The Best One for Gaining Weight and Great Benefits of Bambino Vermicelli for Weight Loss You Never Know Before.