Strawberry, everyone loves strawberry for its sweet sour refreshing taste. Strawberry is not a local fruit. But nowadays, you can find it in every conventional market around you. Strawberry known as the best fruit for juice which no one can withstand the delicacy of strawberry.
You can eat it right away, mix it with milk as juice, make pudding with strawberry, soup, or even basic ingredients for cookies. What is the different between strawberry and the other fruits? You might think that it is, basically, only known from it taste. But, you might do not know that strawberry has more advantages than the other fruit does.
Well, every fruit has its own benefits and cautions. Some of you might be, durians lover for instance, but it would be a bad choice for someone who have high tendency of diabetics or gastric acid. And so on. But mostly, strawberry never causing severe damage for the body in some extend. It is good for everyone, if we cautious about it sour taste. There are many type of strawberry that you might know before taking it continuously. There are about 700 kinds of strawberry with its own different taste. Be careful when choosing the one that is suitable for your taste and your health condition.
Nutrition from eating strawberry juice
Strawberry can be served with anything, even for sambal (spicy handmade sauce). Some of you might like its lingering spicy sweet taste. But, on the contrary, some of you might be like it best when strawberry served as a sweet cuisines or dessert.
People commonly know that strawberry formed mostly by vitamin C. However, don’t you know that this kind of fruit also contains the other beneficial substances for health? Especially for pregnant women. In every 1 serving or about 1 fl oz of strawberry contains:
- 183 calories
- 7 grams of fat
- 185 mg of cholesterol
- 72 mg of sodium
- 144 mg of potassium
- 23 grams of total carbs
- 3 grams of dietary fiber
- 9 grams of sugars
- 10 grams of protein
- 6% of vitamin A
- 6% of vitamin C
- 3% of calcium
- 10% of iron
Sugar percentage in your strawberry juice might depend on how much you put another sweet agent like when you mix it with milk or sugar blocks. You might have to cautions about your health condition in adding sweet flavor in your daily strawberry juice.
11 Proven Health Benefits of Strawberry juice in pregnancy
In the other word, we can say that strawberry is actually and basically healthy if you know how to consume it. And this time, we are going to talk about the health benefit of the mostly loved strawberry, including its nutrition facts, cautions and recommendation in eating strawberry juice. Especially the health benefits of strawberry juice in pregnancy.
Based on the fact that strawberry has a lot of beneficial substances in it, we should believe that it has many benefits for health. These are the health benefits of strawberry juice in pregnancy:
1. Anemia Prevention
You might look about iron percentage in strawberry juice above. It is know that, mostly, strawberry juice contains much iron in it. Iron is the best agent for your anemia problems. Especially when you are pregnant. Both moms and fetus needs more valuable blood to survive.
Basically, embryo only eats from their mom blood circulation. So, consuming strawberry juice for anemia prevention might help you and your child to stay healthy and fulfilled with their nutritional needs.
2. Lowering your Cholesterol levels
Strawberry juice contains much less sugar and high dietary fibers which is great for your cholesterol issues. You might keep your healthy body with amazingly easy, healthy and tasty.
3. Leukemia Prevention for Pregnant women
Leukemia is a group of cancers that usually begin in the bone marrow, resulting high number of abnormal white blood cells. Antioxidant in strawberry helps you to overcome free radicals that the origin of cancer.
4. Sweet as Sugar, Health as Pill
Sweet is not always a danger. Sometimes, and mostly, fruits sweetness is good for your health. It called fructose which is different from glucose. Fructose is sweet but eliminating the fats instead of adding them. You might want to be fruit lover from today on wards. Also read: Health Benefits of Dried Apricots in Pregnancy
5. Good for Babies Eyes
Vitamin C, as an antioxidant, and improvement in eyesight, is good for your health, so does the baby. Vitamin C helps you to strengthen the cornea and retina to prevent weak eyesight issues, like sightedness and cataract. Also read: Health Benefits of Green Beans during Pregnancy
6. Reduce Nausea and Vomiting
Refreshing and juicy taste of strawberry might be good for pregnant mom and their vomiting issues. Something sour like strawberry helps mom to stay healthy without throwing up like when they consume anything sweet and nauseating.
Here are more health benefits of strawberry juice in pregnancy:
7. Prevent Cervical and Breast cancer
8. Good for Your Digestive System
9. Accelerate the growth of the brain in fetus
10. Accelerate the growth of bones and teeth of the fetus
11. Protecting Your Immune System
Cautions in Drinking Strawberry Juice
Besides the health benefits of drinking strawberry juice including the other kinds of juice like health benefits of rasberry juice on a daily basis or health benefits of drinking orange juice every day and health benefits of cayenne pepper and lemon juice, we still need to watch our intake of juice. For pregnant mom and their fetus, you might have to check clearly for the fruit before taking it.
Some of the fruit might be contains a lot pesticide on its surface or even inside the fruit itself. Pregnant women are quiet sensitive with allergic issues from chemical hazard. They might vomit immediately after consuming fruits with high levels of pesticide. Washing the fruit before eating it will reduce the levels of pesticides in fruit skin to reduce nausea, including strawberry.
On the other hand, sugar contained in strawberry juice is quiet high, you might not want to exceed the maximum sugar levels in your body because it will turn out to be bad for your health. So, you have to think about your blood sugar before taking strawberry juice along with milk or another sweet food.