Pregnancy is a period when mother should take extra care of everything to make sure the baby gets the best. The mother has to be healthy inside out, by taking regular exercise, yet not the too vigorous one. Mother can take a simple exercise to keep her fit. Or else, they are recommended to get into a pregnant gymnastic club regularly.
Not only for Health Benefits of Physical Activity During Pregnancy, but the mothers can also get socialized and share their thought and everything about pregnancy. That’s how mothers will improve their knowledge about pregnancy. And one of the most important things is closely pay attention to what they take for meals. Yes, they have to make sure that they eat everything with health benefits for both mother and the unborn baby.
For example, some of them have known Health Benefits of Eating Dates in Pregnancy or Health Benefits of Garden Egg during Pregnancy. The same thing, pregnant mother should also know the health benefits of green beans during pregnancy.
Green beans are able to present the magnificent health benefits of green beans during pregnancy. The beans which are commonly consumed in their young stage, having long green stack and some tiny beans along the inside part make them different to the other kind of beans. We usually consume beans only for its beans. But green beans, we eat the beans along with its green young wrapping pod.
Well, this beans are surprisingly crunchy delicious with the little sweetness in every bite. You just need to quickly stir fry the green beans and add it with your other favorite ingredients to make it your favorite healthy and tasty dish. Curious to know more about what green beans can do for pregnancy? You’d better stay and read the rest of this article.
Nutritional Information of Green Beans
The health benefits of green beans are doubtfully contributed by the nutritional value from the beans. For your information, in every 100 grams of uncooked green beans contain:
Calorie 31
- Saturated fat
- Unsaturated fat
- Cholesterol
- Sodium
- Potassium
- Total carbohydrate
- Dietary fiber
- Protein
- Vitamin A
- Calcium
- Phosphorus
- Vitamin D
- Vitamin C
- Iron
- Vitamin B6
- Vitamin B2
- Vitamin B1
- Flavonoids
- Carotenoids
- Magnesium
- Manganese
Health Benefits of Green Beans during Pregnancy
Some of you might have known about the Health Benefits of Green Beans. Yes, they are many health benefits of green beans for your overall health. But in this article, we have some important information for pregnant mothers as the beans are also have the health benefits of green beans during pregnancy.
- Strengthen bones
Green beans contain high level of calcium. The quality makes it possible for green beans to strengthen the bones of pregnant mother. As we know, during pregnancy the mother should have the strong bones to carry more weight as the baby is getting bigger and the mother should be keep stronger.
Therefore, nutrition for bones is a must for the mother’s diet. One of the nutrition from the natural ingredients is green beans. So mothers, make sure to include green beans into your diet. Green beans can also prevent osteoporosis as it contains not only calcium, but also phosphorus, vitamin A, and vitamin K.
- Prevent constipation
Green bean is one of the vegetables with ability to get your stomach problems done. One of these, green beans contains good amount of dietary fiber which is able to prevent constipation. It is possible since the dietary fiber in green beans is able to improve bowel movement and maintain constant excretion.
The normal excretion system is highly required for the pregnant mother as it will help the body get rid the waste and unwanted elements.
- Prevent diabetes
The symptom of diabetes may not be good for pregnant women. In this case, mothers should control blood sugar so that they will avoid diabetes. A research proved that consuming green beans is able to control the blood sugar in the normal level, so that the whole body is able to perform the important function.
- Improved immune system
It is important for pregnant mother to maintain the health. One of the factors in maintaining overall health is the improvement of immune system. Don’t you know that consuming green beans can be one of the meaningful efforts in improving immune system?
Yes, green beans are enriched with antioxidants which are able to remove free radicals before they cause some damage in the body. Some antioxidants exist in green beans are flavonoids and carotenoids.
- Control weight
It is normal when women gain weight during pregnancy. However, some problems related the weight gain may appear. One of the cases is when the mother gain weight, but not with the unborn baby.
This condition indicates that the metabolism in the mother’s body is not really good. Consuming vegetables especially green beans is able to improve metabolism and control weight.
- Prevent malnutrition
Pregnant mother should fulfill their need of nutrition. Or else, they may experience malnutrition. Malnutrition will surely be dangerous for the fetus health. One of the nutrients which are essential for the mother is protein. Protein makes sure the cell production go well and it will also aid the fetus growth.
In this case, consuming green beans is able to optimize the absorption of protein within the body. Therefore, the regular consumption of green beans is highly recommended as it will present the health benefits of green beans during pregnancy.
- Prevent anemia
Just like the other kind of beans, green beans are able to improve the production of red blood cells. This way, the pregnant mother who constantly consumes green beans may stay healthy and able to avoid anemia. As we know, anemia happens when the amount of red blood cells are way too low.
It tends to be experienced by female other than male. The health benefits can also be presented by other kinds of green beans such in Health Benefits of Green Garbanzo Beans
- Improve heart health
By consuming green beans, pregnant mother is able to gain sufficient level of potassium. Potassium is very good in improving the health of the heart.
The level of potassium as one of the health benefits of green beans during pregnancy is not only beneficial for the mother. Instead, it is also able to improve the health of the unborn baby’s heart. It prevents the fetus from heart defects.
- Protect fetus
The other health benefits of green beans during pregnancy are the ability in providing folic acid. One of the nutrients which are beneficial for pregnancy is folic acid. Folic acid is said to hold the main role to the internal process during the pregnancy. One of the roles of folic acid is protecting the fetus in the womb. It protects the unborn baby from the neural defects.
- Increase intelligent of the baby
Not only improving the health condition of the unborn baby, folic acid from green beans is also able to improve the intelligent of the baby. As we know, the nutrition to improve baby’s brain function can be started even when the baby is still in the womb. The sufficient brain nutrition is able to improve the intelligent of the baby, even when the baby is growing up.
More Health Benefits of Green Beans
The other health benefits of green beans during pregnancy are:
- Prevent asthma in baby
- Aid DNA synthesis
- Optimize metabolism
- Control blood pressure
- Improve nervous system
- Promotes cells production
- Energizing
- Anti-inflammatory property
Precautions in Consuming Green Beans during Pregnancy
There are some side effects which may appear from the excessive consumption of green beans. A certain study mentioned that green beans contain phytic acids. The high level of phytic acids may block the absorption of nutrients, especially mineral.
Therefore, the uncontrolled consumption may cause nutrition deficiency instead of gaining health benefits of green beans during pregnancy. Besides, for those who tend to show allergic reactions toward beans may also be cautious in consuming green beans. Therefore, it is recommended to ask your doctor before consuming green beans if you have some hesitation related to your health condition.
Recommendation in Consuming Green Beans during Pregnancy
The health benefits of green beans during pregnancy can only be obtained when the beans is properly cultivated. Green bean is one of the vegetables with very short cooking time. Therefore, make sure you don’t make it overcook to ensure you get the needed nutrition perfectly. It is suggested for you to wash the vegetable before cooking it. After that, you can cut both the ends of the green beans.
To cook the beans, you’d better to lightly stir fry the beans with butter or olive oil. Or else, you can also short steam the green beans. Those cooking procedures will not only maintain the beneficial nutrition, but also give you the natural sweetness and freshness you can’t get enough.