Today, people are talking about the superpower natural detox from cayenne pepper and lemon juice. What do you think about this combination? The nutrition packed spicy cayenne pepper, combined with the refreshing sour lemon juice.
For me, it’s a little bit horrible. But knowing the health benefits of each ingredient, there is no wonder we’ll get health benefits of cayenne pepper and lemon juice.
Cayenne pepper is a bright red long and tapering pepper with 10 – 25 cm in length. Compared to the other pepper such Aleppo pepper, cayenne pepper is considered to be spicier. But in term of health benefits, cayenne might have a better performance, especially with the assistance of lemon juice to perform incredible health benefits of cayenne pepper and lemon juice.
As we know, lemon and has been acknowledged as super fruit with many health benefits such as Health Benefits of Water with Lemon Slices, Health Benefits of Drinking Hot Water with Lemon in the Morning, Health Benefits of Drinking Lemon Juice Every Morning.
Nutritional Information of Cayenne Pepper and Lemon Juice
Both the ingredients are known for its content of vitamin C and antioxidant. As we know, vitamin C is very good to maintain our health and improve the immune system. And antioxidant, it is known for the ability in fighting free radicals. We know that free radicals are the main culprit of some chronic diseases and also the premature aging. Besides, the combination of two will also provide the following values:
- Vitamin A
- Vitamin B6
- Riboflavin
- Vitamin E
- Potassium
- Manganese
- Iron
- Calcium
The Health Benefits of Cayenne Pepper and Lemon Juice
- Boost immunity
As mentioned before, the combination between cayenne pepper and lemon juice will provide you abundant level of vitamin C. as we know, vitamin C is essential to boost immune system. Therefore, the consumption of cayenne pepper with lemon juice may be beneficial for your immune system to keep the diseases away from you.
- Stimulate liver
We know that liver is the central point of detoxification process. In this case, consuming cayenne pepper and lemon will be able stimulating liver to perform better. It is because cayenne pepper and lemon juice provide sufficient nutrients for the liver to perform better. This way, the detoxification process will be improved and we can stay healthy as the harmful substances from everything we eat have been quickly eliminated.Â
- Improve digestion
Improving digestion is one of the incredible health benefits of Cayenne pepper and lemon juice. The combination is able stimulates the digestive system including the intestines. This way, the digestive organs will work properly so that the metabolism within the body can be effectively accomplished.
- Reduce digestive problems
The consumption of cayenne pepper and lemon juice not only improve the digestive system, but also able to avoid some digestive problems. Lemon has been known to be effective to balance acidity within the stomach. Therefore, consuming cayenne pepper and lemon juice mixture may keep us away from some stomach problems such bloating and heart burn.
- Suppress appetite
Drinking lemon juice with cayenne pepper sprinkled over the top will give you a way to lose weight. Both ingredients have the ability to suppress appetite. Especially lemon juice, it is able to suppress appetite while preventing you from sugar cravings. So, we can say that this healthy natural mixture will control your health by preventing the overeating.Â
- Burn fat
Not only suppress appetite, the two houses of vitamin C give another way to lose weight. Yes, the ability to quickly burn fat is credited to cayenne pepper. Cayenne pepper can effectively burn fat and turn the fat into energy. If you drink the juice with the intention to lose weight, it is better to drink it warm.
- Lower blood pressure
Cayenne pepper and lemon juice can go very well in regulating the blood pressure. It is possible since the mixture is able to prevent clogging artery and enable the blood to have better circulation. Therefore, the blood pressure will be normal.
- Improve lymphatic health
From the previous health benefits of cayenne pepper and lemon juice, we are able to identify that the mixture is considered to be great stimulant for your inner organs. It includes the ability of the two in improving lymphatic health
- Prevent cancer
A certain study mentions that the intake of capsaicin is able to prevent cancer, especially lung cancer. In this case, the consumption of cayenne pepper along with the lemon juice can provide you with capsaicin or the anti-cancer property. The capsaicin is also found in another kind of pepper with its benefits, Health Benefits of Aleppo Pepper You Should Know.
- Fight infection
Fight infection is one of the incredible health benefits of cayenne pepper with lemon juice. The mixture is able to tackle the infection caused by bacteria and viruses. Over the top, it is very good to soothe the symptoms of cold.
- Heal gingivitis
The high level of vitamin C provided by the two ingredients is able to fight gingivitis which attack mouth health. The capsaicin from cayenne pepper is effective to reduce pain from toothaches. In addition, the lemon acidity is able to eliminate the mucus which can be the nest for the bacteria.
- Pain killer
As mentioned above, most peppers contain capsaicin which is noted as one of the potential natural pain killer. Therefore, consuming cayenne pepper on your lemon juice will give you a way to relieve your pain such headache, painful joints, and arthritis. The other natural painkiller can also be obtained from the Health Benefits of Uziza Leaves .
- Maintain healthy skin
Herbal juice is such a skin food to maintain our skin healthy and youthful. So do the cayenne pepper with lemon juice. It presents health benefits for skin just like the Benefits of Noni Juice for Skin. The health benefits of cayenne pepper and lemon juice for skin are mainly contributed by antioxidants contained by the two ingredients.
The other health benefits of cayenne pepper and lemon juice is listed as follows:
- Improve circulation
- Soothe gastrointestinal inflammation
- Prevent blood clot
- Improve energy
- Relive migraine
- Maintain healthy heart
- Lower cholesterol
Recommendation in Consuming Cayenne Pepper and Lemon Juice
To get the incredible health benefits of cayenne pepper and lemon juice, you should consume this nutrients packed juice based on the following recommendation:
- Squeeze 1 lemon into a juice.
- Add 1-2 table spoon of honey to smoothen the taste.
- Sprinkle ¼ tea spoon cayenne pepper flakes.
- Add some warm water just how you like it, strong or weak.
- Drink them every morning at least 30 minutes before breakfast time, so that the tonic can show its incredible ability.
Most of you may consume this tonic to trim your waist line. Well, it is effective to drink the juice to lose some pounds just by regularly drinking the juice for about 12 days with some regulation to your diet. However, the effect might not be last long. Your weight will quickly gained once you back to your normal eating habit. Therefore, the most effective effort to lose weight is regulating your diet along with the routine exercises.