There are a lot of fresh fruit on this planet that we can enjoy every day and bring health benefits to our body. Call it like avocado juice, watermelon juice, strawberry juice, and many other fresh fruit juices. One of the famous fruit juices is orange juice. Not only is the taste delicious, you will also get a lot of the health benefits of drinking orange juice every day for our body. Read about Different Types of Fruit Juice and Their Benefits.
Orange is a fruit that is famous and useful for all circles, from children to adults. One way to get the benefit from oranges is to process them into orange juice. In this way, the nutrients in the oranges can be absorbed more quickly into the bloodstream without the need for digestion. You need to know about Health Benefits of Oranges.
The nutrition content of orange juice!
In 1 glass orange juice, you will get nutritional content such as:
- Kilojoule 469 kj
- Calories 112 kcal
- Fat 0.5 g
- Saturated Fat 0.06 g
- Polyunsaturated Fat 0.099 g
- Monounsaturated Fat 0.089 g
- Cholesterol 0 mg
- Protein 1.74 g
- Carbohydrate 25.79 g
- Fiber 0.5 g
- Sugar 20.83 g
- Sodium 2 mg
- Potassium 496 mg
Not just bring fresh taste, orange juice also helps your body to fight disease. Extraordinary healthy nutrients present in oranges help protect your body against serious illnesses such as heart problems, cancer, and indigestion.
Health benefits of drinking orange juice every day!
Some of the health benefits offered by orange juice for your body’s health are:
- Maintaining blood pressure levels
Orange juice is a wonderful drink for those of you who have high or low blood pressure. Orange juice has a large number of Benefits of Magnesium For Health that has a remarkable ability to restore blood pressure back to normal. You should know information about Symptoms of High Blood Pressure.
- Boost the immune system
Because it contains vitamin C, orange juice acts as the best defense for your body so that the body can fight some diseases, such as flu or colds, and also boost the immune system.
- For Healing
One of the health benefits of orange juice is its healing properties. Oranges contain flavonoids (such as naringenin and hesperidin) which are anti-inflammatory agents. When you consume orange juice, flavonoids in oranges will work wonderfully to treat arthritis and cure stiffness and pain.
- Prevent cancer
Recent scientific research has shown the effectiveness of orange juice to prevent some types of cancer. Orange has components known as D-limonene which is an agent that acts efficiently to deal with skin cancer, breast cancer, oral cancer, colon cancer and lung cancer. In addition, the presence of vitamin C also helps Prevent Cancer Naturally.
- Benefits to treat & prevent stomach ulcers
Ulcers generally appear in the small intestine and stomach. In addition, an inadequate digestive system can cause constipation. Orange juice is very beneficial in treating and preventing diseases associated with the digestive system.
- Preventing kidney stones
The risk of kidney stone formation can be reduced by consuming one serving of orange juice regularly. Too much concentration of minerals and chemicals can usually lead to the development of kidney stones. For You who experience this will benefit by drinking orange juice.
- Helps in weight loss
Many people believe that regular consumption of orange juice is helpful to reduce excessive weight. This is possible because they claim that the orange fruit is full of antioxidants, which act efficiently to lose weight.
- Treating anemia
Anemia is a condition that generally occurs because the body lacks red blood cells. Iron deficiency is the main reason behind this situation. Orange juice provides a good quantity of vitamin C which increases the absorption of iron into the bloodstream. Drink orange juice regularly. Symptoms of Anemia are the important information for you.
- Make skin beautiful & rejuvenate skin
The antioxidant properties of orange juice make the skin fresh, beautiful and young, and without the effects of aging. In addition, antioxidants with a combination of vitamin C in oranges protect skin cells from the effects of free radicals. Thus, taking one serving of orange juice daily is the best way to keep skin fresh and appealing for a long time.
- Prevent cataracts
Orange juice also has benefits to prevent cataracts. Vitamin A contained within will help us to avoid cataracts.
- Prevent stroke
Benefits of drinking orange juice every day can also prevent stroke. This is caused by the content in the orange juice that is also capable of blood circulation. Stroke can then be prevented easily and effectively.
- Eliminate black spots
Black spots are skin problems that appear as signs of aging. Therefore, it is necessary to ascertain that the various problems of black spots should be removed as closely as possible. One way is to drink orange juice every day that helps nourish the skin from the inside.
- Treating canker sores
Sprue is a lump that appears on the wall of the mouth or tongue. Sprue is very harmful to the mouth and causes many mouth problems occur such as difficulty eating and sore. This situation can be overcome by eating orange juice.
- Treating hemorrhoids
A hemorrhoid is a digestive problem that is indicated by the difficulty of defecating. Hemorrhoid disease should be treated immediately. Treatment of hemorrhoid disease can be done by drinking orange juice daily with routine.
- Lowering cholesterol levels
Just as the benefits of citrus acid can control blood pressure, cholesterol can be handled by consuming orange juice regularly. So consume this orange juice regularly.
- Orange juice good for bone
One glass of orange juice is at least contain 7 – 8% percent of the calcium, which is enough for the body’s daily needs. Calcium plays an important role in bone health to bone density. So that the bone avoids the symptoms of the bone problem, such as Symptoms of Osteoporosis.
- Improve brain function
In addition to vitamin C, orange juice also contains folate, which is useful for improving brain function, maintain memory performance, to improve memory. Folate is also good for pregnant women. Folate helps in the formation of red blood cells and DNA.
- Helps build muscle mass
Protein content in the orange is a high enough protein that can help the formation of muscle mass. In addition to the protein, the function of Benefits of Potassium For Health in oranges is used to transmit nerve impulses and maintain muscle contraction. Drinking orange juice every day will help build up the muscle mass of your body.
- Overcoming joint pain
Flavonoids in oranges have anti-inflammatory properties. So, for those of you who are suffering arthritis or joint pain is advisable to drink orange juice to overcome the pain or stiffness.
Type II Diabetes Patients are encouraged to drink orange juice. This is because, orange juice has a little sugar and has diuretic properties, which will be useful in regulating the excess sugar in your body.
Vitamin C found in orange juice is also useful in reducing the consequences of infection, difficult to form scars or other visual problems in people with type II diabetes.
The other health benefits of drinking orange juice every day:
- Neutralize the body
- Keeping stamina
- As a source of carbohydrates
- Good for digestion
- Maintain healthy nerves
- Prevent cramps
- Maintain the immune system
- Prevents damage to the skin
- Maintain healthy nerves
- Reduce the risk of heart attack
The reminder while consuming orange juice every day!
Although there are many health benefits of drinking orange juice every day, it turns out there are some people who experience skin problems and migraines if drinking too much.
Some other health problems are:
- Allergy problems
- Bowel problems
- Acid on oranges can damage tooth enamel and gums.
- Too sweet orange juice brings bad effects on sugar level, bone joints, and weight.
- High fructose found in sweet orange juice can cause gout and arthritis.
So it’s important to remember that you can drink orange juice every day only if it does not appear the problem as mentioned above.
Enjoy your orange juice!