Many pregnant woman has notice the health benefits of dried apricots in pregnancy. Therefore, this fruit is use to maintain pregnant health for most pregnant woman. This is no secret anymore since many pregnant mother prove the benefits. Furthermore, it bring many advantages during pregnancy.
Dried apricot is actually a simple process. Simply cut off some apricot flesh and dried it in two ways, by baking inside the oven or dried it under the sun. Mostly in Asia the dried apricot processed by natural way. Therefore, the taste is better and the health advantage is more maximum.
Getting this product also not a difficult things. It is freely sold in the market including in the snack store. The dried apricot not only favorite among pregnant woman, but the children and many adults loves to consume it too. The taste is not only delicious, but also a little bit sweet and sour. Therefore, the demand of this snack is quite high in many countries.
Nutrient Content of Dried Apricots
Normally there are several nutrient inside the fruit. Dried apricots usually contain small amounts of calcium, iron, magnesium, phosphorus and potassium. It also contain 1,171 IU of vitamin A and 1.4 mg of vitamin E. Furthermore, it contain 3 mg of sodium per serving.
Therefore, this making dried apricots as a low-sodium food during pregnancy. For more detail, check below numerous health benefits of dried apricot in pregnancy.
1. Avoid Sickness
Dried apricot taste a little bit sour. Therefore, it will help to deal with morning sickness during early months of pregnancy. No wonder if pregnant woman loves to chew it during the first semester. This will help to reduce the sickness and bring a better mouth taste which will avoid vomit. This is the same health benefits of drinking warm water first thing in the morning that help to avoid morning sickness too in pregnant woman.
2. Source Of Vitamin C
Dried apricot is a high source of vitamin C. Therefore, it can manage a better body immunity and avoid the possibility of having several diseases.
3. Increase Immunity
The vitamin inside the dried fruits is good to increase body immunity system. Therefore, it will provide natural immune booster that will help to avoid various diseases. This is the same health benefits of mosambi that help to increase body immune too.
4. Avoid Infection
Another health benefits of dried apricots in pregnancy including to avoid bacteria or viruses infection. Therefore, it will help to soothe the inflammation and make sure the pregnancy health always on prime condition.
5. Dietary Fiber
The dried fruits contain numerous dietary fiber that will be good for digestive. Pregnant woman normally have problems with digestive system. Therefore, consume the dried fruit will lead to easier digestive system and can avoid digestive problems such as ambeien. This is the same health benefits burdock that can help to be a source of dietary fiber too.
6. Improve Metabolic Rate
The dried fruit also benefit to increase the body metabolic rate. Therefore, pregnant woman will have a good digestive system and not gaining too much fat inside the body. With a proper metabolic rate, the nutrition for the fetus also more optimum.
7. Fetus Bone Development
The advantage of consume the dried apricots is including to support the fetus bone development. Mainly due to the content of calcium and magnesium that needed for the fetus bone growth. Therefore, it is one of the healthy snack during pregnancy.
8. Fetus Brain Development
The fruit also benefit to help with the fetus brain development. This is due to the content of high folic acid and potassium that good to develop baby brain capacity. Therefore, it will manage a healthy brain condition in the fetus. This is the same health benefits of rainbow trout that can act to help the fetus brain development too.
9. Avoid Anemia
Consume the fruit also help to manage the anemia symptoms. The contain of iron is good to stimulate the red blood cell formation. Therefore, it will lead to a healthy blood circulation too.
10. Ease Birth
Consume dried apricot believe can ease the birth process. However, some further research need to be perform on this matter to prove the theory and myth.
11. Fetus Nutrient
The fruit also bring numerous important nutrient to the fetus. Therefore, consume the snack is considered good and save during pregnancy. However, this shall be under control of the caregiver. This is the same health benefits of tarragon juice that will help to support the fetus nutrient too.
12. Treat Diuretic Problems
Many pregnant woman deal with diuretic problems. Specially when the pregnancy reach the third semester. Therefore, this dried fruit is a natural way to treat the symptoms. Furthermore, it will lead to a fasten cure and bring a normal diuretic system in fasten time.
Cautions And Recommendations
Even though it bring many advantages, mainly for pregnancy, still there are some cautions to be made for this dried fruit. For further explanation, look at below recommendation before consume the fruit:
- Avoid consume the fruit if having allergically conditions such as itchiness or redness skin. Even though it is a rare things to happen, however, it is suggested to keep careful.
- Do not over consume the dried fruit since it taste a little bit sweet. Too many consume may lead to diabetic symptoms and might cause obesity too. Therefore, it is suggest to consume in proper portions.
- Some effects including lead to diarrhea. Therefore, avoid consume the dried fruit in an empty stomach. Since it might a little bit sour and produce some upset stomach and result diarrhea condition.
Those are all the health benefits of dried apricots in pregnancy. Make sure to consume the fruit only in proper portions. Even though it can bring some benefits for pregnant woman, but several conditions still need attention when over consume the snack.
Therefore, the best is to consume the dried fruit not for daily consume. But it is better to arrange the consumption rate of the fruit. Hence, it will bring a good benefit and not lead to side effects during the pregnancy.