Health Benefits of Tellicherry Pepper – Nutrition Facts
One of the most important aspects of our life is health. The scientists and researchers keep trying to find new experiment and innovation in the medical field for health. Unfortunately, some people always try to find the solution for their health through those medical processes which are full of chemical contribution, whereas there are some beneficial nature productions that we can get even from the spices such as turmeric. You can read the benefits of turmeric on Benefits of Turmeric For Health #1 Powerful Herbal Remedy.
Nevertheless, turmeric is not the only one herb that you can consume to keep your body healthy. One of the other spices that are beneficial for health is the Tellicherry pepper. Tellicherry pepper is one kind of herbs that is nearly similar to black pepper.
What makes Tellicherry pepper different with other kinds of pepper is that Tellicherry pepper offers more aroma and flavor. Therefore, there is actually no specific differences between the healthy benefits of Tellicherry pepper and other pepper’s benefits.
Nutrients of Tellicherry pepper
Although the health benefits of Tellicherry pepper are similar with other kinds of pepper’s benefits, there are still many people who do not even understand the benefits of pepper for health. Nonetheless, before we begin to discuss the health benefits, we need to know more about the background of this herb.
All kinds of pepper are included in the Piperaceae family. This herb is also called as Piper nigrum or Piper Albi Linn. If you are familiar with its existence in your kitchen, you must know how the combination of bitter, warm, and spicy makes your food more delicious with a sprinkle of pepper. However, talking about the differences between the types of pepper, Tellicherry pepper has the biggest size of peppercorns. Hence, although the white, black, or Tellicherry pepper are coming from the same vine, you can see the huge difference between the size of the peppercorns.
Although it seems little and we only use it for one or two sprinkles, there are some great nutrients for every 100 grams Tellicherry pepper and other peppers that will bring health benefits of Tellicherry pepper as follows.
- Calories up to 251 grams
- 3 grams fat which includes:
- 4 grams of saturated fat
- 1 grams of polyunsaturated fats
- 7 grams of monounsaturated fats
- 20 milligrams of sodium
- 329 milligrams of potassium
- 64 grams of carbohydrate
- 10 grams of protein
- 547 IU of Vitamin A
- 3 milligrams of Vitamin B6
- 171 milligrams of magnesium
- 443 milligrams of calcium
- 7 milligrams of iron
The combination of those great nutrients will bring some health benefits of Tellicherry pepper and other peppers. Here are the health benefits of pepper that you can get if you consume it routinely.
- Healing cancer
The first point from the health benefits of Tellicherry pepper list is that it has an ability to heal cancer, specifically the breast cancer. With the combination of the nutrients mentioned above, the researchers have found that pepper is a perfect solution for cancer.
Those nutrients are also supported by the existence of Piperine that can stop the development of cancer in your body. Consuming pepper with turmeric will be a very effective way of healing your cancer at this point. Also read: Health Benefits of Soursop Leaves (#Top For Cancer).
- Helping the digestion
As with the previous benefit, the existence of Piperine will also help the digestion of yours. How could it be so? The Piperine has an ability to stimulate the taste buds from the stomach. Hence, there will be more production of hydrochloric acid which is good for your digestion health.
With the help of hydrochloric acid, you can also get better from diarrhea, bloated stomach, gastric acid, and other kinds of digestion disease that you can face. Also read: Health Benefits of Fig Leaves (no. 7 is Miraculous!).
- Lose weights
If those two health benefits of Tellicherry pepper above are all related to the internal organ and severe diseases, this another benefit is related to your body proportion. If you have an overweight problem, you better take the Tellicherry pepper as your medicine.
Tellicherry pepper alongside other kinds of pepper has an ability to help the assimilation of food that you eat. This herb can do this much since it has the ingredient of phytonutrient which can be found from the outer layer of the peppercorns.
- Facial health
Still about the surprising health benefits of Tellicherry pepper, with the combination of vitamins included in this kind of herb, you can also be more beautiful with the application of Tellicherry pepper or other peppers as your facial scrub.
If you have already familiar with a face scrub and have been continuously using a particular product for a scrub, you can add the pepper powder and mix them together. This herb has an ability to help to remove the dead skin cell and bring more oxygen that is beneficial for your facial health. Also read: Health Benefits of Guinea Pepper
In conjunction with the health benefits of Tellicherry pepper for beauty, many people do not realize that the spice they eat for almost every day has a great benefit of healing dandruff on their hair. This benefit could be realized since the peppers have the anti-inflammatory and anti-bacterial ingredients. You can use it by combining the pepper with a plain yogurt. After you mix them together, you can apply it to your scalp and wait for about 30 minutes then rinse your head at the end. Do it routine. Also read: Health Benefits of Turmeric and Cayenne Pepper
Cautions of pepper
Even though there are some health benefits of Tellicherry pepper, there are also some side effects that you can get such as the digestion disease or even the respiratory disease. Therefore, you are not allowed to consume the peppers too much and you need to use and consume the pepper properly.
The normal dosage of pepper consumption that is recommended by the experts is 1.5 grams consumption per day for one person. Hence, you better not consume it more than the standard dosage or you will get sick instead.