Health Benefits of Mint Chocolate Chip Ice Cream – Tasty and Healthy!

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

Being healthy has always been everyone’s obligation in running their lives. Hence, all of the people in the world will do almost everything to keep their body health. Despite the fact that modern medical improvement has been developed well these days, many people still stick with seeking health from herbs.

As with the modern medicine, the researchers and scientist also keep doing research to find new ideas and findings on the herbal medicine that have a little side effect but give a significant result to the body health. One of them is the chocolate as you can read on Health Benefits of Eating Pre-Melted Chocolate.

Nevertheless, one problem that comes up to a person’s mind once he or she hears about the herbal medicine, especially for food, is the taste of the food itself. This problem becomes a new challenge for the experts to find a tasteful yet healthy food for people.

If you are looking for the same thing, you do not need to worry because, in this modern era, there have been many new innovations on delicious food that will also be healthy for your body. One of the delicious foods you can have is the mint chocolate chip ice cream.

As this kind of ice cream is usually served after meals for dessert, many people do not realize that there are some health benefits of mint chocolate chip ice cream that they may get. Hence, to make you sure about how beneficial this taste of ice cream is, here we are going to explain to you about the health benefits of mint chocolate chip ice cream in detail.

Nutrients of mint chocolate chip ice cream

As we know, an ice cream is made with particular ingredients such as milk and sugar. Nevertheless, the health benefits of mint chocolate chip ice cream itself cannot be separated from the contribution of those ingredients. Hence, before we go to the detailed information about the health benefits, we better know the ingredients of the mint chocolate chip ice cream. A cup of mint chocolate chip ice cream consists of some main ingredients, they are milk, cream, peppermint, and of course, chocolate. There are other essential ingredients too such as vanilla extract and sugar.

With the combination of those ingredients, a cup of mint chocolate chip ice cream will be full of nutrients that are all beneficial for health. Now, let us see the nutrients that are consisted in milk and cream.

  • Protein
  • Carbohydrate
  • Calcium
  • Zinc
  • Omega-3
  • Phosphor
  • Mineral
  • Water-soluble vitamins
  • Casein

Nevertheless, the nutrients that will bring health benefits of mint chocolate chip ice cream can also be found in the mix of the chocolate chip itself. Chocolate is one of the delicious foods that most people love to eat. In addition, chocolate also has many nutrients as mentioned below.

  • Oleic acid
  • Theobromine
  • Caffeine
  • Catechins
  • Phenethylamine 

Meanwhile, as with the previous ingredients, peppermint also has many nutrients that will bring health benefits of mint chocolate chip ice cream too. They are:

  • Menthol
  • Monoterpene
  • Menthofuran
  • Sesquiterpene
  • Triterpene
  • Flavonoid
  • Carotenoid
  • Tannin
  • Mineral

With the combination of those three main ingredients and others such as sugar or vanilla extract which will obviously bring more nutrients, the consumption of the mint chocolate chip ice cream will give many health benefits as follows.

  1. Healing cancer

Have you ever realized that this delicious food can heal cancer? Yes, the first point of the list of health benefits of mint chocolate chip ice cream is healing cancer. By consuming this delicious food routinely, you can fight for cancer with its ingredient of chocolate. Chocolate has an ability in fighting cancer cells.

Besides, it will also give a calming effect on your mind, thus the possibility to get depressed will also be little. This could happen with the help of nutrients that are existed in chocolate such as caffeine and methyl-xanthine. Also read: Benefits of Aromatherapy for Cancer Patients.

  1. Control the blood pressure

The list of health benefits of mint chocolate chip ice cream is continued with the control of the blood pressure. This benefit can be felt by the combination of milk and chocolate. Both milk and chocolate have particular nutrients that can help us control our blood pressure.

This statement also has already proven and claimed by the experts who have conducted some research. In addition, as with chocolate, milk also has a nutrient that will help us release our stress. Also read: Health Benefits of Ice Cream Bean

  1. Strengthen the bones and teeth

The last but not least, consuming the mint chocolate ice cream which has a great ingredient of milk and chocolate will help us to strengthen our bones and teeth.

As we have known before, milk and chocolate consist of many nutrients such as calcium which obviously will help us make our bones and teeth stronger. That is also the reason why consuming both milk and chocolate is recommended for growing kids. Also read: Health Benefits of Ice Cream for Breakfast in The Morning

Cautions of mint chocolate ice cream

Although we can have a lot of health benefits of mint chocolate ice cream, we still and all, cannot consume it too much. Despite the fact that peppermint has an ability to heal a cough, this benefit does not seem working when it comes to the cool processed mint such as ice cream. Rather than getting healed from a cough, you will even get your cough worse when you eat the mint chocolate ice cream when you get sick. Also read: Health Benefits of Kamias.

In addition, the ingredient of chocolate in this dessert food will also bring some side effects if you consume it too much, especially when you are in a process of losing weight. Besides, some researchers of The American Journal of Clinical Nutrition have also once stated that an overdose consumption of chocolate will also trigger osteoporosis. Hence, as long as you do not consume it too much, you will still be able to get the true health benefits of mint chocolate ice cream.