People at Middle Eastern and Mediterranean might have been so friendly with Aleppo pepper. Aleppo pepper is one of the pepper variant with moderate heat. It considered being spicier than bell pepper, yet less than jalapeno and chili pepper.
They are accustomed to use this pepper to any food as it gives fresh and fruity taste to food which effectively reduces the greasiness of meat or chicken dishes. Not only is the spicy sensation, this kind of pepper also able to perform health benefits of Aleppo pepper. The health benefits may vary from the health of the internal organs to the powerful health benefits of Aleppo pepper to lose weight. You’ll definitely love it, ladies.
Nutritional Information of Aleppo Pepper
The health benefits of Aleppo pepper are credited to the nutritional values in this pepper. A study concluded that Aleppo pepper contains mainly vitamins and minerals just like the common vegetables and fruits. Among the beneficial values, some of them are:
- Dietary fiber
- Sodium
- Potassium
- Calcium
- Iron
- Manganese
- Folic acid
- Vitamin A
- Vitamin C
The health benefits of Aleppo pepper may come from the beneficial values lie in this bright red spicy fruit. The nutritional information of Aleppo pepper is listed as follows:
The Health Benefits of Aleppo Pepper
Despite the heat, the moderate consumption of Aleppo pepper can provide us the health benefits of Aleppo pepper just as listed below:
- Improve vision
The bright red color of Aleppo pepper makes it clearer that this pepper contains abundant antioxidant and vitamin A. we know that vitamin A is very good in improving vision as it aid the eye tissues health very well.
- Prevent macular degeneration diseases
The existence of vitamin A and other antioxidant make it possible for Aleppo pepper consumption to prevent macular degeneration. Macular degeneration is the eye problems experienced by aged person. The problems or diseases may vary from cataract to myopia, and others.
- Boost immune system
The ability to boost immune system as one of the health benefits of Aleppo pepper is credited to the content of vitamin C. well, besides vitamin A, the content of vitamin C in Aleppo pepper is very high. Just like the other natural ingredients with high vitamin C like lemon water with its infamous Health Benefits of Water with Lemon Slices and the combination of cranberry with green tea with the Health Benefits of Green Tea and Cranberry, it is beneficial for the immune system.
- Aid digestion
The consumption of Aleppo pepper is also known to be very good for the digestion system. The alkaloid we get from consuming Aleppo pepper is able to stimulate the digestive system. Besides, the dietary fiber from Aleppo pepper is very good for your colon. It can also maintain your bowel movement, so that the regular consumption in moderation will prevent you from getting constipation.
- Maintain healthy heart
Antioxidant never goes wrong for our health. It can handle many health problems, including heart diseases. In this case, Aleppo pepper is able to provide us with good amount of antioxidant which is good for heart health. Antioxidant effectively fights free radicals as the potent enemy for heart disease.
- Improve metabolism
When we eat something spicy, it is common for us to sweat a lot. It is possible since Aleppo pepper and the other kinds of peppers such Health Benefits of Green Chili Peppers are able to improve metabolism. The process of metabolism can be noticed from the production of sweat.
- Lose weight
If you want to lose some pounds, you can add the crushed Aleppo pepper to your foods. This way, Aleppo pepper will improve your body metabolism so that the foods are quickly turned to be energy. In addition, the dietary fiber in Aleppo pepper will avoid you of cravings.
- Treat cough
Get sick of the stubborn coughing? You might need to include Aleppo pepper to your diet. Aleppo pepper is known to contain bio actives with mucus thinning ability. This way, the consumption of Aleppo pepper can perform an expectorant property for your coughing.
- Relieve common cold
During the common cold, we experience some uncomfortable symptoms such as fever, coughing, and nasal congestion. In this case, the ability of Aleppo pepper in improving metabolism can effectively cool down fever. In addition, the ability of Aleppo peppers to act as expectorant can quickly eliminate exceeding throat and nasal mucus during the cold. The high vitamin C level also contributes to the fast recovery process.
- Relieve asthma
Regarding the ability of Aleppo pepper to act as expectorant, the consumption of Aleppo pepper is beneficial for those with asthma. It is possible since Aleppo pepper is able to help clean the respiratory tract and relieve the breath problems in asthma. The anti-inflammatory property in Aleppo pepper can also ease the inflammation related asthma.
- Relieve arthritis
The other health benefits of Aleppo pepper is the ability in performing as anti-inflammatory agent. It can also treat arthritis by relieving the inflammation within the joints. The health benefit can also be gained from Health Benefits of Chili Leaves.
- Control blood sugar
Aleppo pepper surprisingly contains some substance which is beneficial to control blood sugar. It is capsaicin, which effectively regulate blood glucose especially in diabetes patients. These health benefits of Aleppo pepper has been proven by some scientific studies.
- Flush toxins
Similar to the Health Benefits of Chili, Aleppo pepper can also aid the detoxification process. The consumption of Aleppo pepper is able effectively flush the toxins. As we know, consuming Aleppo pepper can improve the excretion process which gets rid of the unwanted substance. This way, we can stay away from some diseases.
- Prevent cancer
As we know, the biggest contributor for cancer is free radicals we get from the unhealthy lifestyle. However, the consumption of Aleppo pepper either as juice or sprinkle on our foods may be actively counter the growth of cancer cell as it is able to fight free radicals.
- Improve nervous system
One of the health benefits of Aleppo pepper we can get from the moderate consumption of this pepper can also aid the nervous system. It is able to treat some nerve disorders.
- Effective pain killer
Surprisingly, Aleppo pepper is not merely just addition to our foods. It can also act as natural pain killer. It is possible since Aleppo pepper is able to stimulate the release of endorphins which suppress the pain effectively.
- Soothe brain
The quality of this Middle East native pepper to improve the nervous system is beneficial for our brain’s health. In addition, the ability of Aleppo pepper to stimulate endorphins release can effectively soothe the brain. So, dare to eat something spicier with this Aleppo pepper?
Precautions In Consuming Aleppo Pepper
It is important to keep the moderation in consuming Aleppo pepper to make sure we obtain the health benefits of Aleppo pepper. In addition, the exceeding consumption of Aleppo pepper is known to be dangerous for the stomach as it may affect the inner linings of your stomach. Further, you may experience some side effects such heart burn and diarrhea.
Recommendation In Consuming Aleppo Pepper
This kind of pepper is fine to be freshly consumed. Badly, it doesn’t have long storage time. The thick juicy lining of Aleppo pepper makes it is easier for the pepper to get rotten. Therefore, the best solution for this problem is by drying and grinding the Aleppo pepper into pepper flakes.
This way, you can add the flakes on to your favorite meal anytime. You can add it to you pizza, salads, and even for your herbal juices. You can also add Aleppo pepper to add color to your cuisine without adding to much heat to the food.