5 Secret Benefits of Black Chili for Health
The black chili has a Latin name Capsicum sp. This chili is called black chili because the fruit will turn into black after maturity. The shape of the black chili is the same as cayenne but larger in size. Black chili can grow optimally at low or high temperature. To get the results can be harvested after three months later.
In addition, can be consumed black chilies are also used as many ornamental plants. According to research black chili also has benefits in the field of health. Here is the Health Benefits of Chili
The following reviews of the whole benefits of black chili for health include the following:
1. Increasing body metabolism
Metabolism comes from the Greek word metabole which means change. Metabolism has the meaning of the whole is a chemical process that occurs within the body of living things. The metabolism that occurs in the body has an important purpose that is:
- Obtain energy from food consumed as a support for daily activities.
- Prepare proteins, lipids and other components of the cell builder unit in the body.
- Helps to shape and revolutionize biomolecules.
Metabolism functions in the body are very important and play a major role in the body. For that required food that can help increase metabolism in the body. You may also read about Health Benefits of Green Chili Peppers
Black chili is believed to increase metabolism in the body perfectly. So there is no harm for you to make black chili as a complement to eat rice. If you have only been adapted to consume red peppers, green chilies, and cayenne then now after knowing the benefits of black chili you can make it as an option.
2. Healthier heart
One of the most vital organs in the human body is the heart. The heart inside the body is located in the left chest wall. The heart has the task of pumping blood throughout the body. In addition, the heart is also the size of one hand of the owner. You may also read about Health Benefits of Chili Leaves
A healthy heart is the dream of everyone, considering the case of the heart such as heart attack is increasing due to unhealthy lifestyles. Heart health is also affected by the food consumed. Black chili has one of the benefits to make the heart more healthy. With the record of consuming black chili is not excessive. You can eat it as a complement of side dish once a week. If you eat it regularly, do so the heart health can become increased than before.
3. Lose weight
The next benefits of the black chili are to help you lose weight. This weight loss is suitable for you who are now planning to gain ideal body weight. Losing weight does require a process and can not be done instantly. That is why it takes perseverance and is not easily discouraged in the middle of the road.
To use black chili as this weight loss you can mix it as chili side dish to eat rice. By consistently doing so, may your weight can go down. You may also read about Health Benefits of Spicy Food
4. Relieves a sore throat
A sore throat is very disturbing for you to carry out in daily activities. A sore throat makes it difficult for you to perform certain movements. A sore throat makes it difficult for you to breathe easily as you usually do. Usually, a sore throat is accompanied also by fatigue that feels and influenza. To relieve a sore throat you can do it consuming black chili. Black chili can relieve a sore throat. You may also read about Health Benefits of Thailand Spicy Foods
5. Relieve the pain
Black chilies are also useful for relieving pain in the body. Pain can occur due to external injuries so you can use this black chili to be able to relieve pain in your body. So the treatment using black chili is done from the body. These are some of the benefits of black chili for health.