Herbs and spices are commonly used to flavoring foods or enhance the taste of a food. However, less people know about the fact that those herbs and spices have function more than just satisfying your appetite. The list of herbs starting with R and health benefits below are examples of herbs and spices you could find around you but with amazing health benefits.
- Ragi
Ragi available in the form of grains and powder and both of them are having magical nutrients especially for mothers during pregnancy. Ragi is rich of calcium to help optimizing the development of the fetus and also rich of fiber to improve digestion and prevent constipation.
- Rambutan Leaves
Rambutan is one of the exotic fruits commonly found in Asia region. However, not everyone know, even the Asians, about the health benefits of rambutan leaves that are good to maintain healthy hair and scalp, prevent dandruff and promote beautiful hair growth.
- Raspberry Leaf
Raspberry leaves are commonly consumed in the form of herbal tea. Raspberry fruit is well known for its antioxidants content while the leaves are good for fertility.
- Ravensara Oil
Ravensara oil is made of tree that only could be found around Madagascar and Comoro Islands. It means ravensara oil is not only beneficial but also a bit rare. This essential oil is good to treat the symptoms of depression and cure allergy.
- Raw Shallots
Do you know that consuming raw shallots are not only providing you one layer of protection to cancer but also good for your digestion? There are a lot of health benefits of raw shallot from protecting heart up to home remedy of cold for children.
- Red Bell Pepper
Red bell pepper is type of vegetables that contain potent anti-cancer properties because it is packed with antioxidants and beta-carotene.
- Red Betel Leaves
Among the varieties of betel leaves, red betel leaves are the rarest one but the most magical one. This herbal plant contains potent antibacterial agent and has been used as home remedy to treat nose bleed.
- Red Clover
Some women may find out red clover to be a gift because this flower is not only making their garden beautiful but also making their menopause experience blissful due to its ability to reduce the symptoms of menopause in women.
- Red Ginger
For those who are looking for natural solution to lose some weight, relying on the health benefits of red ginger may be the best solution available by consuming it regularly.
- Red Grape Vinegar
Red grape vinegar is made from the fermentation of red grape. Red grape vinegar is good for weight loss, aside from being low in calories red grape vinegar is also able to control appetite.
- Red Onion
Everyone knows red onion but not all of them realize about the health benefits of red onion. This type of onion is good to manage cholesterol level and body detox.
- Red Pine Needle
Red pine needle essential oil is good to detoxify the body. It will eliminate the waste and the toxin to energize the body.
- Red Roselle Flower
Red roselle flower has a lot of benefits for human that people don’t know from preventing cancer, lowering the risk of uric acid, maintaining the health of nerve system, reducing the symptoms of high blood pressure up to relieving chronic cough.
- Red Thyme
There are some varieties of thyme and red thyme is commonly made into essential oil. The health benefits of red thyme essential oil are highly effective to treat cough, sore throat up to acne problem.
- Reishi Mushroom
Reishi mushroom is good to boost immunity system, prevent viral infection such as cold, flu up to swine flu. Reishi mushroom has been used by traditional Chinese medication to treat lung problems.
- Rhizoma corydalis
Those who have problems with insomnia may find Rhizoma corydalis super helpful because this plant contains potent alkaloid that could act as sleep-stimulator to help overcoming insomnia and anxiety.
- Ricinus Communis
Some studies have found out the main nutrients contain in Ricinus communis which is rich of fiber, carbohydrate, fat, protein and minerals. Ricinus communis health benefits are good for digestion, prevent inflammation, treat joint pain, prevent infection and treat allergy.
- Roman Chamomile
Roman chamomile is one of the varieties of chamomile which has super potent medicinal properties that could be used as home remedy to treat haemorrhoid, some stomach problems, reduce the risk of diabetes and increase immunity.
- Rose Flower
Rose flower is probably the most well known flower around the world. This flower is also made into herbal tea, rose water up to essential oil that contain potent medicinal properties that could help treating skin problems, promoting weight loss and body fragrance.
- Rosehip Oil
Rosehip oil is a beauty hack every woman should know because the essential oil made from this fruit is able to remove scar, firming skin, moisturizing skin, brightening skin and could be used to exfoliate skin as well.
- Rosemary
Rosemary is one of the herbal plants commonly found in the kitchen. However, less people know about how amazing health benefits of rosemary for skin are. This herb could help eliminating acne, treating oily skin and used as regular facial treatment.
- Rue
Rue is among herbs that have been mentioned in the holy bible. This amazing herbal plant is great to treat stomach problems and bruises.
- Rudbeckia
Rudbeckia is another name of beautiful flower black eyed-susan. This flower has been used as home remedy to cold and help combating viral infection.
- Russian Thistle
Some scientific studies have found out some surprising health benefits of Russian thistle and some of them are Russian thistle is good to treat smallpox, influenza and as rich of fiber, Russian thistle is also good for digestion and stabilize the blood sugar level.
The list of herbs starting with R and health benefits above is just some examples. Perhaps before this you have no idea that red onion may have better benefits for your own health aside from giving you bad breath or rose flower that is not only making your house beautiful but also beneficial for the health of your skin.