You must be surprised when your knowledge of some herbs may be helpful as first aid or even to save lives. The list of herbs starting with P and health benefits below will add some new knowledge how amazing the world of herbs and spices is.
- Palm Oil
Palm oil is edible and cheap solution for cooking oil. By using palm oil could help preventing vitamin A deficiency and good to improve body metabolism.
- Panax Ginseng
Panax ginseng is the most famous variety of ginseng native to Asia and has been part of Chinese traditional medicine since ancient time. This herb is well known for its effectiveness to treat erectile dysfunction and enhance sex performance.
- Pandan Leaves
Pandan leaves have been well known for its detoxifying function to help eliminating toxins and unnecessary properties from body metabolism.
- Passion Flower
There are a lot of types of depressions. Passion flower is flower with anti-depressant properties that could help reducing the symptoms of depression especially type of depression related to menopause.
- Passion Fruit
Passion fruit is packed with vitamin c benefits, beta-carotene and some vitamin B complex. It means passion fruit is excellent to boost immunity and accelerate the recovery process.
- Passion Fruit Leaves
Not only the flower and the fruits, there are also some miraculous health benefits of passion fruit leaves such as good to improve blood circulation, maintain cardiovascular health and ease up blood metabolism.
Patchouli is herbal plant commonly used in the form of essential oil which is used to treat some health conditions from anxiety, depression up to reduce inflammation and stimulate blood circulation.
- Pau D’Arco Leaves
Pau D’acro leaves are excellent home remedy to combat infection caused by yeast. Not only that, this herbal plant is also well known for its potent anti-inflammation and anti-viral properties.
- Pecah Beling
Peach beling is a local name for herbal plant with scientific name Strobilanthes crispus. This herbal plant is laxative and diuretic. Pecah beling also contains some potent antioxidants, anticancer and anti-diabetic compounds.
- Peepal Leaves
Peepal leaves have been part of Ayurveda traditional medication. Benefits of peepal leaves for health are used to treat some skin conditions and stimulate appetite.
Pansit-pansitan is the local name for Peperomia pellucida; a herbal plant well known for its analgesic and anti-inflammatory properties. It means this herbal plant could help reducing physical pain.
Pepper is excellent source of vitamin C. It means pepper is good to increase immunity system, optimize the production of collage to maintain skin elasticity and could act as antioxidant to fight cancer as well.
Aside from being favourite spice, health benefits of peppercorn are the reasons why this spice is used daily. Peppercorn contains good amount of calories to provide energy without causing weight gain.
- Pepper Flakes
For those who love to add pepper flakes to their food must know that by adding them you may add some new energy booster to improve your metabolism.
Peppermint is commonly consumed as part of culinary ingredients but also drank as herbal tea. Peppermint tea is good for pregnancy that could help improving digestive health and fight anxiety.
- Periwinkle Flower
Periwinkle flower is not only beautiful but also containing some potent medicinal compounds that could help treating diabetes, overcoming high blood pressure and remedy to asthma.
- Pine Bark extract
The ability of pine bark extract in optimizing the blood circulation is also able to help men overcoming their erectile dysfunction.
- Pineapple Weed
Pineapple weed is a beautiful flowering plant which has nothing to do with pineapple. The main health benefits of pineapple weed are to treat insomnia due to its sedative effect and analgesic properties.
- Pistachio Nut
Pistachio nut is loaded with nutrient and make this nut a healthy snack loved by those who are in a strict weight management. Pistachio nut is low in calories but super high in protein and antioxidants.
- Plaintain Water
Plaintain water is not only rich of fiber but also packed with antioxidants. Plaintain is also excellent source of carbohydrate, vitamins and minerals.
Aside from its beautiful flower, less people know about the health benefits of plumeria. This flower has been used as herbal medicine to treat diabetes, healing inflammation, smoothen digestion and treating ulcers.
Polygonum is also well known as Chinese knotweed which health benefits are including good for immunity system, optimizing the production of red blood cells and enhancing libido.
- Poppy Seed
Poppy seeds are loaded with fiber. Health benefits of fiber from poppy seed could help you improving your digestion and lowering cholesterol level.
- Primrose Flower
Primrose flower is commonly used in the form of essential oil to maintain healthy skin due to its amazing amount of vitamin E, vitamin C and antioxidants.
- Psidium Guajava
Psidium guajava is a scientific name of guava, an exotic fruit with a lot of benefits for human health. Guava is excellent to treat diarrhea, prevent cancer, control diabetes and even believed to help patient with dengue fever.
- Purslane Plant
Purslane plant has been used as home remedy to some serious infection conditions caused by bacteria and yeast such as stomach ulcers up to hepatitis.
- Purple Bell Pepper
Aside from its beautiful appearance purple bell pepper is also well known for its amazing medicinal properties that could help optimizing the health of nervous system, immunity system and the production of red blood cells.
- Purple Dead Nettle
The anti-inflammatory properties are the reasons why purple dead-nettle are traditionally used as home remedy to treat some major conditions from diabetes, cancer, heart diseases, depression up to arthritis.
- Purple Loosestrife
Purple loosestrife is not only well known as beautiful flowering plant but also for its amazing ability to treat some conditions such as dermatitis, diarrhea up to ulcerous problems.
Herbs could be obtained from leaves, fruits, root, bark, seed and even flower like you could see from the list of herbs starting with P and health benefits above such as peppercorn seed, pineapple weed or beautiful primrose flower that you could easily find in your backyard also contains some medicinal properties as traditional medicine or natural home remedy.