Breast is a vital part of woman’s body. It is also plays important role when nursing a baby. But, unfortunately, not all breast’s size are all the same. Sometimes, women feel insecure whether the breast is too small or too big. But, most complaint came from woman with very small breast.
Some women believe having a breast too small makes them feel less feminine. And although there is still hope in dating a man (because some men prefer women with smaller breast), it doesn’t help their anxiety that much.
Fortunately, there are many ways you can change the size of your breast. The majority of women will think about breast implants surgery, but this method has many downsides, e.g. expensive cost, additional surgeries, capsular constracture, breast sore and pain, unnatural looking, changed nipples and breast sensation, rupture, the risk of getting breast cancer, etc.
Patient candidate may have to think twice before deciding to get a breast implant. Alternatively, you can look for other methods, which are more natural and safe for health. One of those methods is make use of traditional medicines, such as fenugreek seed. Fenugreek is a herbal plant, which is believed to capable of increasing breast size. Without further ado, let’s jump to benefits of fenugreek seed for breast enlargement (See also : Health Benefits of Campari Wine) :
Nutritional Contents and Values of Fenugreek Seed
Fenugreek is an annual plant, which leaves and seed can be found in many Asian cuisines. The seed often mixed with other group of spices. Consuming this seed is also one of methods of increasing breast size. Well, when talking about the benefits of fenugreek seed for breast enlargement, it’s better to take a look at nutrition facts first. According to scientists’ report, a 100 g serving size of fenugreek seed contains these contents :
- 1352 kJ (323 kcal) energy
- 58 g carbs
- 25 g dietary fiber (soluble)
- 6.4 g fat
- 23 g protein
- 0.322 mg thiamine (B1)
- 0.366 mg riboflavin (B2)
- 1.64 mg niacin (B3)
- 0.6 mg vitamin B6
- 57 μg folate (B9)
- 3 mg vitamin C
- 176 mg calcium
- 34 mg iron
- 191 mg magnesium
- 1.23 mg manganese
- 296 mg phosphorus
- 770 mg potassium
- 67 mg sodium
- 2.5 mg zinc
- 8.8 g water
Now that we know the contents of this seed, it’s time to find out the benefits of fenugreek seed for breast enlargement :
1. It increases the breast size
Let’s start with the obvious one. When you have decided to take fenugreek seed, what else being your purpose other than for breast enlargement? Most will say they consume it because they want to increase breast’s size. Fenugreek seed is said to have the benefits for breast health, as reported by trusted herbalists. (See also : Health Benefits of Rudraksha Beads)
2. It makes the pair firm
Still based on herbalists’ statement, fenugreek seed is believed to make the breast firm in addition to increasing its size. The reason why fenugreek seed is very good for breast enlargement will be explained in the next point.
3. It is a phytoestrogenic herb
Based on some researches, fenugreek seed is identified as phytoestrogenic herb. A herb or seed that is phytoestrogenic tend to affect breast and produce hormone that control the size of the breast.
4. It stimulates the production of hormone that promote breast enlargement
The size of a pair of breast is largely determined by the presence and act of certain hormones. These “certain hormones’ can be boosted by fenugreek seed, thus resulting in increased size of breast. There are also other factors, such as genetic, environment hygiene, nutrition, etc.
5. It stimulates the production of estrogen
According to herbalists’ report, the phytoestrogenic properties of fenugreek seed is able to stimulate the production of a hormone called estrogen. This hormone plays important role in the growth of breast’s size.
6. It stimulates the creation of progesterone hormone
As the same as above, phytoestrogenic herb such as fenugreek seed can stimulate the production of progesterone hormone, which is vital in breast’s size development.
7. It can assist in breast milk production
Fenugreek seed can give benefit to breastfeeding mothers. The increased production of breast milk is often associated with larger breast, according to various claims. (You may want to read : Health Benefits of Russian Thistle)
8. Fenugreek seed increase the body fat percentage, especially in breast area
The size of the breast has been associated with how much body fat percentage. The less body fat percentage, the smaller a pair of breast can growth (with the exception of some women who have naturally large breast), and vice versa. Similarly, if the body fat percentage is below 1%, a woman won’t be able to have period. Fenugreek seed has been proven as a good source of fat.
So, if you have issue with your breast size, you can give fenugreek seed a try. Perhaps, adding fat to your body can increase the breast size. If else, you can try other method. (See also : Benefits of Halasana for Weight Loss)
9. It improves breast tissue and cells
Regularly consuming fenugreek seed is a good method to improve the breast cells and tissue. The nutritional contents and phytoestrogenic properties will make the breast tissue better and stronger. This, in turn, will stimulate the development of breast and resulting in larger breast.
10. It optimizes the breast muscle
Another benefits of fenugreek seed for breast enlargement you can get. Breast muscle is an important part of breast development. What fenugreek seed can do to breast muscles is optimize it, so that breast can grow to its maximum size or the size that it’s supposed to be.
11. It maintains breast shape
This is another useful benefits of fenugreek seed for breast enlargement. Well, increasing the size of breast will be pointless without maintaining its shape. A good shaped breast will look better and healthier. (Recommended : Health Benefits Apple Bread)
12. It reduces the risk of breast cancer
An extract of fenugreek seed is believed to prevent againts breast cancer. This benefit is still not confirmed by scientists. But, it is worth to try.
Cautions Before Using Fenugreek Seed for Breast Enlargement
This fenugreek seed can be allergic to some people. Also it may cause itchiness, nausea, dizziness, and red skin. So, it is recommended to consult with your doctor first before using fenugreek seed for breast enlargement.