Hypothyroidism and hyperthyroidism are two thyroid conditions in which the patient feel pain in the area around the neck (below adam’s apple).
This diseases may be very dangerous if left untreated. Of course, immediately go to the hospital and ask the doctor is the first thing to do when you caught a disease. But, there are many alternatives you can choose, if you decided not to go to the hospital or medical experts. Some of the alternatives are traditional therapy, consuming over-the-counter medications, or using herbal medicines. The latter method will be this writing’s main topic.
Thyroid, as hinted above, can be a nuisance if not treated sooner. Fortunately, however, it is still possible to cure thyroid with herbal medicines, such as coriander seeds. These seeds, as the name suggests, can be obtained from coriander plant, an annual plant that all parts is edible. But, the edible seeds you will often find used in many cooking.
The seeds also used in brewing Western beers, adding citrus taste with orange peel, used in many Persian cuisines, or used in a spiced mixed meat sausage from Africa. In some occasions, coriander seeds also known as cilantro or Chinese parley. So, without further ado, let’s see the benefits of coriander seeds for thyroid. (See also : Find Out the Excellent Benefits of Watching Korean Drama for Mental Health Here)
Nutrition Facts of Coriander Seeds
Based on some studies, it is found that Coriander seeds contains essential chemical contents best suited for thyroid treatment. The list below are of nutritional contents per 100 g serving size of Coriander seeds :
- 95 kJ (23 kcal) total energy
- 3.67 g carbohydrates
- 0.87 sugars
- 2.8 g dietary fiber
- 0.52 g fat
- 2.13 g protein
- 337 micro grams Vitamin A equiv.
- 3930 μg beta-Carotene
- 865 μg lutein zeaxanthin
- 0.067 mg thiamine (B1)
- 0.162 mg riboflavin (B2)
- 1.114 mg niacin (B3)
- 0.57 mg pantothenic acid (B5)
- 0.149 mg Vitamin B6
- 62 μg folate (B9)
- 27 mg vitamin C
- 2.5 mg vitamin E
- 310 μg vitamin K
- 67 mg calcium
- 1.77 mg iron
- 26 mg magnesium
- 0.426 mg manganese
- 48 mg phosphorus
- 521 mg potassium
- 46 mg sodium
- 0.5 mg zinc
- 92.21 g water
So, these are the nutrition facts of it. Now, check the benefits of coriander seeds for thyroid out (Recommended : Health Benefits of Daylight Bulbs) :
1. It controls the weight loss
One of thyroid symptoms is sudden change of weight, more often than not it is a negative change. The patient may experience weight loss. Fortunately, this is still preventable. It is quite easy to avoid this symptoms, by consuming food that provides enough nutrition for body, especially fat, carbs, and dietary fiber. Coriander seeds contains essential nutrients and chemical contents for you to prevent thyroid.
2. It improves hypothyroidism condition
One of two thyroid conditions is hypothyroidism. Coriander seeds possesses some properties needed to control this condition. So, you can gain these benefits from just eating these seeds. (You may want to read : Health Benefits of Bulbine Natalensis)
3. It improves hyperthyroidism condition
Similar to above, hyperthyroidism is one of two thyroid conditions. Coriander seeds can be used traditionally to treat these condition. Hopefully, it can improve the hyperthyroidism so you can go back to your business normally. If problem still insists, immediately contact nearest clinic to take care of your thyroid.
4. It prevents thyroid nodules
Another benefits of coriander seeds for thyroid. According to trusted sources, one of thyroid symptoms is the presence of nodules. Nodules in thyroid gland are often happened to those who are exposed to radiation, and at different times, it is also caused by iodine deficiency.
Consuming coriander seeds really helps negating these causes as these seeds contain anti-radiation properties and some iodine. Its antioxidants composition may as well contributes in act of avoiding thyroid nodules. (Also read : Health Benefits of Apple Bread)
5. It helps prevent thyroid swelling
Another symptom of thyroid. This symptom indicated by the enlarged thyroid glands, which is usually known by scientists as “goitre”. This goitre have various causes, such as lack of iodine, inflammation, organ infection, and sometimes it begins without cause at all. Fortunately, consuming coriander seeds with proper procedure may help againts these causes.
6. It is an excellent source of Vitamin B
It has been scientifically proven that the group of B vitamins in coriander seeds can protect thyroid glands from inflammation, infection, and other causes of thyroid symptoms. To make sure, you can review the nutrition facts above. You can see coriander seeds comes with a group of B vitamins, and they are in considerable amount as well. So, this makes these seeds useful to treat thyroid symptoms. (Recommended : Benefits of Halasana for Weight Loss)
7. It protect againts thyroid infections
Another benefits of coriander seeds for thyroid. Coriander seeds chemical composition makes it possible (very possible, in fact) to protect againts such disease, such as thyroid infections. The infection in endocrine system may worsen over time. So, as early treatment, you can consume coriander seeds before deciding to go to clinic.
8. It is a good source of Vitamin C
Some thyroid symptoms include the inflammation and infection in thyroid glands. These symptoms can be prevented by consuming enough vitamin C from food sources, usually fruits (bitter taste fruit) such as orange, grapes, or mango. But, you can not only get this benefit from them, coriander seeds also can be a good source of vitamin C. If your body supplied with enough vitamin C, it is more likely your thyroid will be protected from many diseases.
9. It is full of antioxidants
The role of antioxidants in thyroid treatment is quite important. As reported by experts, high composition of antioxidants can help prevent more than half symptoms of thyroid glands. Antioxidants also fight off free radicals in the body, so not only your thyroid will get protected, your overall body health will also be improved.
10. It kills off the growth of cancer cells
According to some researches, coriander seeds can give benefit to your body againts cancer cells. It contains some antioxidants, and chemical substances all of which are important to prevent againts cancer. In addition, thyroid health may also be affected in positive way.
Safety Measures Before Consuming Coriander Seeds for Thyroid
Using coriander seeds in purpose of treating thyroid is still need to be evaluated and researched by experts. So, it is best to contact nearest hospital if you have problem with thyroid.