Super Health Benefits of Coleslaw Salad – #Fiber Food

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For those who love to eat salad, here is the great salad you can choose for sure. It is coleslaw salad that consists primarily of finely-shredded raw cabbage with a salad dressing, commonly either vinaigrette or mayonnaise. At this point, coleslaw salad is rich in fiber due to the presence of cabbage in it. Then, if you are curious about this food, check the health benefits of coleslaw salad below.

1. Prevents Inflammation

The first health benefit of coleslaw salad is to help you preventing inflammation. It is due to the presence of antioxidants in cabbage. As a matter of fact, cruciferous like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation. Then, having coleslaw salad to prevent body inflammation and infection is something that should be taken into account. You can also check on Health Benefits of Sprout Salad for Your Meals

2. Protects Digestion

Due to the presence of fiber in coleslaw salad, then it takes part in promotes healthy digestion. Indeed, cabbage in coleslaw salad contains the gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. As a consequence, it helps to keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements. Not only for that, but fiber is also promoting the beneficial bacteria in the gut such as Bifidobacteria and Lactobacilli. Therefore this bacteria can protect the immunity as well as promoting digestive health. You can also check on Health Benefits of Kumquats

3. Detoxifies Body

The great health benefit of coleslaw salad includes the way to detoxify the body. This is linked to the ability of cabbage in the salad to help the liver break down toxins and providing diuretic properties. Moreover, it also helps to remove excess water and toxins from the body. Excellent, isn’t it?

4. Source of Vitamin C

One of the health benefits of coleslaw salad is to give you the source of vitamin C. By consuming a serving of this salad, you will get 24% of Vitamin C recommended daily value. As a result, it protects the body from damage caused by free radicals, which has been associated with many chronic diseases, including cancer. Based on a study, it has shown that the risk of lung cancer decreased by 7% for each daily 100-mg increase in vitamin C intake. Such great benefits, right?

5. Source of Vitamin K

Next, it turns out that coleslaw salad provides you the source of Vitamin K. This vitamin contained in cabbage that has the ability to promote mineralization of our bones. Indeed, we need to fulfill the Vitamin K needs in the body. Otherwise, deficiency of this vitamin may lead to damage such as the hardening of blood vessels.

6. Promotes Healthy Diet

It cannot be denied that coleslaw salad can be included as a healthy food. It contains cabbage that is super healthy. This one is rich in fiber, vitamins, and minerals as well. In addition, you can add other great ingredients such as cucumber and tomato for the healthiest salad ever! You can also check on Check Top Health Benefits of Shredded Wheat Cereal for Diet Here!

7. Promotes Healthy Heart

Surprisingly, coleslaw salad can help you to protect the heart. This is due to the presence of powerful antioxidants in cabbage. As a result, it prevents inflammation in the body as well as reducing the risks of heart disease.

In summarizing, you can have coleslaw salad for your diet. This will give you excellent health benefits such as promoting digestion. Not only for that, but it also helps you promoting weight loss. Thus, stay healthy there!