Pickle is one of the food supplies we would usually find in the restaurants, mostly on the ones that sells fried foods and also heavy meals with meat in it, like goat meat.
The type of pickle that is often used is the cucumber pickles and carrots. These type of pickle are the ones we will often see on skewer vendors, soto, and also fried rice, both sold on the street vendors or even on the restaurants. See also: Benefits of Cucumber for Diet
So, let’s check out more health benefits of cucumber pickles with carrots.
What are the benefits of cucumber and carrot pickles?
The cucumber and carrot pickles definitely have a lot of good benefits for our body’s health. We can feel the benefits of these pickles by consuming the pickles as side dishes or we can even eat it right away, for example as a snack, but eat too much of them. Then, what are the benefits of cucumber and carrot pickles? Here are some of the benefits that you can get from cucumber and carrot pickles:
- As a Side Dish
The first benefit of cucumber and carrot pickle is as one of the side dishes from certain types of foods. This concept must have been familiar to you, since cucumber and carrot pickles has always been used as side dishes of:
- Chicken skewer and goat skewer
- Fried rice
- Coconut milk soto
- And side dishes for other different kinds of food
- As a Snack
For those of you who likes to snack, usually the cucumber and carrot pickles can also be consumed right away just like snacks. Although it may sound unusual, it turns out there are a lot of people who likes to consume the cucumber and carrot pickles on daily basis as they wait for the right time to get a meal. There are more health benefits of cucumber pickles with carrots. See also: Health Benefits of Watermelon and Cucumber Juice
- As a Refreshment
The contain of water and also vinegar in cucumber and carrot pickles make them useful to be a refreshment for the body, especially when the body is feeling weak and also sleepy. The sour taste and fresh that is produced by the cucumber and carrot pickles can make the body freshen up, and as the effect, you will be more energized on doing your activities. See also: Benefits of Cucumber for Eyes
- Cure Diabetes
Cucumber and carrot that are the ingredients of cucumber and carrot pickles have very good contents that can be used to prevent diabetes. For you who has diabetes symptoms, then you can try to consume cucumber and carrot pickles to reduce the symptoms of diabetes that you are getting. See also: Benefits of Cucumber for Dogs
- Maintain the Cholesterol Level of the Body
For those of you who are afraid of increasing cholesterol level after eating a heavy meal, such as goat skewer and fried rice, then you can consume the cucumber and carrot pickles. The natural contents in cucumber and carrot pickles are good to maintain and decrease the excessive cholesterol level inside your body. See also: Benefits of Cucumber for Beauty
- Control Blood Pressure
Just like cholesterol, usually after consuming foods with high level of calories and fats, such as fried rice, chicken skewer, and coconut milk soto, the blood pressure will increase. To neutralize the increasing blood pressure, you can add cucumber and carrot pickles to control your increasing of blood pressure. See also: Health Benefits of Sea Cucumber
- Prevent Constipation
Cucumber and carrot inside the cucumber and carrot pickles contain many fibers in it. This compound has a lot of very important benefits for you to maintain the health of your digestion, especially when you are going through a constipation or when you are having a hard time to defecate. There are more health benefits of cucumber pickles with carrots. See also: Carrot Juice Benefits
- Anti-Cancer
Cucumber and carrot pickles also have a high concentration of antioxidants, so it is capable to ward off free radicals. One of the important effects from this compound is to prevent the appearance of cancer cells inside your body. By consuming cucumber and carrot cells, then you can avoid the harm of cancer. There are more health benefits of cucumber pickles with carrots. See also: Health Benefits of Carrot Leaves
- Good for Digestion’s Health
Like what have been mentioned before, the cucumber and carrot pickles contain a high concentration of fibers. This compound is very good to maintain the health of your body’s digestion to be better, and avoid it from any other digestion problems. See also: Health Benefits of Carrot During Pregnancy
- Eliminate Toxics from the Body
Cucumber and carrot, which are the main ingredients of cucumber and carrot pickles, content anti-bacteria and also anti-toxic that are very good. This thing can help lighten the work of the liver and to process the detoxification or to smoothen the toxics waste inside the body and make it better. There are more health benefits of cucumber pickles with carrots. See also: Health Benefits of Juicing Carrot and Apple
- Maintain the Body’s Stamina
The vitamins contained in cucumber and carrot have the benefits that are very good to maintain the stamina and immune system of the body. This is very good to prevent the appearance of many kinds of diseases that are possible to attack your body because of the lack of immunity, such as:
- Influenza
- Cough
- Fever
- Dizzy
- Anti-Bacteria
Cucumber and carrot that are the main ingredients of pickles that also have the benefits that are very good to prevent the bacteria from entering the body, and also to kill the bacteria that already entered the body. See also: Benefits of Carrot for Dogs
- Prevent Dehydration
The contain of water in cucumber and carrot have the benefits that are good to replace the water and ion inside the body that’s missing, although the process is temporary, and you need to consume water from time to time to prevent yourself from developing dehydration. There are more health benefits of cucumber pickles with carrots. See also: Health Benefits Apple Cucumber Juice
- Good for Eyes’ Health
It is no longer a secret, that carrot have a lot of good benefits for the health of your eyes. Although the contains of carrot is very few, but at least cucumber and carrot pickles have the capability to maintain the health of your eyes, because of the existence of vitamin A in the carrot. See also: Is Carrot Good for Diabetic Patient
- To Ward Off Free Radicals
Cucumber and carrot pickles also have a high concentration of antioxidants. This is very important to maintain the health of the body from the free radicals that can cause bad things on your body. Beside cancer, free radicals can also cause other diseases, and can also be one of the causes of premature aging. See also: Health Benefits of Celery and Cucumber Juice
How to Make Cucumber and Carrot Pickles
To process cucumber and carrot into pickles, the steps are very easy. You just have to prepare couples of ingredients. What are the ingredients? Here are the ingredients that you should prepare to make cucumber and carrot pickles:
- Fresh Carrot
- Fresh Cucumber
- Vinegar
- Boiled water
- Sugar and salt
- A jar
Those are the ingredients you need to prepare in order to make cucumber and carrot pickles. To make them, here are the steps to make the cucumber and carrot pickles:
- Cut cucumber and carrot into little squares
- Add the cucumber and carrot into a jar
- Add water, vinegar, sugar, and salt into the jar that contained cucumber and carrot
- You can measure the amount of ingredients anyway that suits your taste, whether you want it salty or acid
- Close the jar, keep it for one to two days before it is ready to be consumed.
Above are the easy steps to make cucumber and carrot pickles. These are the important benefits of cucumber and carrot pickles you may have not know before. Hopefully this article about cucumber and carrot pickles can be useful for all of you.