Do you like fruit juice? What fruit do you usually use? Have you tried the carrot and apple juice? Apple has many benefits, as well as carrots. If combined into one in the form of Health Benefits of Juicing Carrot with Apple, would have many benefits for the body.
Based on research that has been done, carrots have nutritional content for your health such as:
- Beta-carotene
- Complex Vitamin A, C, and B
- Copper
- Calcium
- Manganese
- Phosphor
- Antioxidants
While the nutritional content of apples for your health is:
- Fat
- Vitamin A
- Sodium
- Calcium
- Carbohydrate
- Vitamin C
- Protein
- Beta-carotene
- Vitamin B complex
- Potassium
- Phosphor
- Potassium
Based on the nutritional content of both fruit, the health benefits you can get if you consume both fruit simultaneously are:
- Ward off free radicals
This carrot and apple juice contains high antioxidants to counteract free radicals. And you need to know that Quercetin is mostly contained in the apple skin.
- Reduce the risk of lung cancer
Based on research in Hawaii that has been done, consume apples on a regular basis can reduce the risk of lung cancer by 40% -50%.
- Reduce the risk of diabetes
The content of polyphenols in apples serves to fight the increase in blood sugar levels. Polyphenol content can also reduce glucose absorption. Read more about benefits neem leaves diabetes
- Good for diet
Are you diet now? What the juice that you consume? Try to consume this carrot and apple juice. Because this Health Benefits of Juicing Carrot with Apple has a low calorie, does not contain saturated fat and cholesterol. However, it contains many fibers that can maintain longer satiety. You may also read health benefits of dates for weight loss
- Prevent heart disease and stroke
Food fiber in apples can prevent the absorption of bad cholesterol in the blood. While potassium helps control heart rate and blood pressure.
- Maintain eye health
If you have problems with the eyes, consume this carrot and apple juice. vitamin A content of this juice is very good for eye health.
- Boost immunity
This is because this carrot and apple juice contains high antioxidants that are very useful for boosting immunity
- Prevents cataract eye
Vitamin A and minerals in this juice are believed to prevent cataracts in health benefits of chikoo.
- Maintain healthy teeth and bones
This is because this juice contains high calcium is beneficial to maintain healthy teeth and bones. Read more about benefits of brushing teeth with castile soap
- Maintain urinary tract health
Mineral and fiber content in this Health Benefits of Juicing Carrot with Apple serves to clean the urinary tract.
Caution
Although this juice has many benefits for your body health, you must be careful before consuming it. Consuming excessive carrots can harm health. Because too much fiber contained in carrots is not good for health. According to the US Department of Agriculture, excess fiber can interfere with the smooth intestine.