Tomato can basically be categorized as a kind of fruits and vegetables. Besides, tomatoes are also very rich in vitamins such as vitamin B1, vitamin C, and vitamin A. Other substances such as carbohydrates, fiber, potassium, phosphorus, iron, and protein can also be found in tomatoes.
Actually, it doesn’t matter whether tomato is fruit or vegetable because this juicy berry is so delicious as part of food and even beverages. You could find a lot of kinds of dishes made from tomatoes in your dining table like pasta sauce, tomato soup, salad mix, pizza topping, tomato juice and many more.
Some people prefer to consume in simply raw and round tomato because of the taste which is juicy, sweet and a bit trace of sour flavor. There is also another alternatives of another ingredients that probably has similar effects and can give additional benefits for our health such as the Health benefits of dried vegetables and the Health Benefits of Vanjaram Fish.
Nutritional Value of Tomatoes
- 100g Serving (Gram)
- Calories 200
- Calories From Fat: 6% Daily Needs
- Total Fat 1g 1%
- Saturated Fat 0g 1%
- Trans Fat
- Cholesterol 0g 0%
- Sodium 2mg 0%
- Total Carbohydrate 51mg 17%
- Fiber 6g 23%
- Sugar 28g
- Protein 2g 0%
- Vitamin A 3%
- Vitamiin C 33%
- Calcium 1%
- Iron 3%
* Daily needs based on a 2,000 cal diet
Seeing the many nutritional content of tomatoes on top, do not be surprised if tomatoes also have various benefits for health, especially to keep uric acid levels in the blood. This is because tomatoes have a lot of vitamin C and vitamin C benefits one of them is to relieve gout disease. Other benefits of tomatoes for uric acid include:
- Prevent Uric Acid
The content of antioxidants and vitamins found in tomatoes can help prevent high production of uric acid in the blood. In addition tomatoes also have a low purine levels so that the production of uric acid in the blood can be reduced.
- Reduce Joint Inflammation
Tomato contains a natural anti-inflammatory substance, a drug that can treat inflammation in the joints caused by non-infection. Consuming tomatoes regularly is certainly very useful if you have symptoms of high uric acid as it feels pain in the joints.
- Shed Uric Acid
When the joints feel pain due to uric acid, in fact it is due to the process of calcification of uric acid in the joints. Uric acid can accumulate and eventually harden into crystals. That’s what makes the joint painful. Tomatoes themselves apparently have the benefit of shedding uric acid crystals that accumulate in the joints and provide oil intake so that the risk of accumulation of uric acid can be reduced. That’s all the benefits of tomatoes for uric acid.
It is also important for uric acid:
About Uric Acid Disease and Tomatoes
Uric acid itself is a compound derived purine derived from protein. Basically uric acid can work like antioxidants that help prevent damage to the lining of the blood vessels in the body. However, if uric acid levels in high blood then a person can be exposed to gout or uric acid. Uric acid is often equated with rheumatism despite the fact that uric acid differs from rheumatism.
Uric acid is one of the causes of pain in the joints whereas rheumatism is a general term used to describe pain due to inflammation of the muscles or joints. There is also another alternatives of another ingredients that probably has similar effects and can give additional benefits for our health such as the Health benefits of Dried Vegetable, and the Health benefits of Vegetable Salad.
If a person consumes too much protein intake as in eggs, meat, seafood, offal, and cheese then he is at high risk due to gout disease. Also in those who suffer from diseases such as diabetes, hypertension, and obesity. According to research uric acid can even be derived in the family or have genetic properties.
Do prevention and treatment to treat gout disease, because the pain caused when it is too severe can make the patient or people with this disease is very physically disturbed. In addition to consuming tomato for the treatment of uric acid, do sports in a routine for healthy bone health is maintained. Maintain a healthy diet and try not to consume foods that can cause illness of uric acid suffered severe more on another. Uric acid disease is a very unique disease which has special symptoms, and also need special treatment to be able to make a chance to reduce its occurrence.
For people with uric acid is often advised to go on a purine diet. Replacing a menu containing lots of protein with vegetables and fruits can reduce levels of purine in the blood. One of the recommended menus is tomatoes. Although there is also a debate about the risk of tomatoes in gout. This is because a study in New Zealand mentioned that 20% percent cases of uric acid caused by tomatoes.
Even so it has not been proven because basically the content of vitamin C in tomatoes is higher than the protein content. There is also another alternatives of another ingredients that probably has similar effects and can give additional benefits for our health such as the Benefits of Kai Lan for Health, and the Health benefits of Green fruit and Vegetable for Health.
In addition to juice or salad mixtures, tomatoes are often used as additives in a variety of dishes, for example to make soup or stir. For the people of Indonesia tomatoes are even used as the main ingredient to make home-based sauce. Even so for people with uric acid, tomatoes should not be consumed raw. The benefits of tomatoes will be maximal if tomatoes are cooked first because when cooked the amount of alkanoid or alkaline substances in tomatoes can be reduced.