Are you fond of Italian food? If you are, then you must be familiar with pasta and its variants. Ever since its first founding a long time ago, many variations of pasta have been created. Many instant pasta producers began to experiment with new ingredients and flavour. One of unique instant pasta is banza pasta.
Banza pasta uses chickpeas as main ingredients, and according to some sources, has the twice same amount as protein as regular pasta. According to its website, banza pasta is claimed to be gluten free and hold higher nutritive value than average pasta health benefits of ridge gourd.
Banza pasta is also said to contains higher carbohydrates and fiber. This pasta is available for purchase at its website, or in the local market. It is quite pricey, but it is worth it because it packs a lot of nutritions and benefits. This writing is about benefits of banza pasta, and its nutritional value, recipe, and recommendation intake. Check it down below.
Nutritional Value of Banza Pasta
According to Eat Banza website, banza pasta contains higher nutritive value than average pasta. Yet, according to consumers’ review, it tastes like normal pasta. But, the chickpeas and other new ingredients add unique flavor to banza pasta. Here are what we found in a 100g serving size of banza pasta :
- 190 calories
- 35 calories from fat
- 3.5 g total fat
- 0 g trans fat and saturated fat
- 0 mg cholesterol
- 60 mg sodium
- 32 g total carbohydrates
- 8 g dietary fiber
- 3 g soluble fiber
- 5 g insoluble fiber
- 5 g sugars
- 14 g proteins
- 2 mg vitamin A
- 1 mg vitamin C
- 4 mg calcium
- 15 mg iron
How to Make Banza Pasta at Home
This is one of banza pasta recipes found in banza pasta blog. So, here are the steps :
- Prepare 1 box Banza Penne, 2 red bell peppers, 2 tablespoon olive oil, a quarter cup shallots, 3 garlic cloves, cornstarch, red pepper flakes, and chopped parsley.
- Cook banza penne according to package’s instruction.
- Blend the rest ingredients to make sauce.
- Place cooked banza on a skillet, and mix the sauce. Banza pasta is ready.
So, here’s the benefits of banza pasta :
1. Banza pasta is gluten free
The first benefits of banza pasta have something to do with gluten. According to official description, banza is said to be gluten free. What does it mean? That means banza pasta safe for people with celiac disease, or wheat allergy health benefits tobacco tea.Â
2. Banza pasta is made from fresh and natural chickpeas
Another healthy benefits of banza pasta. According to its website, banza pasta consists of natural and freshly picked high quality chickpeas. These chickpeas is the same one you would find in hummus, and many other Middle Eastern foods. Chickpeas itself is a type of beans, and contains abundant amount of proteins, and is gluten free. Chickpeas as ingredient of pasta works really well, according to food magazines.
3. Banza pasta is very low in glycemic index (a healthy pasta for diabetic person
That’s right. According to official statement of the banzai pasta’s company, this product is very low in glucose/blood sugar level (glycemic index). This is mainly because the ingredients used is chickpeas. Chickpeas is known for its gluten free, and low glycemic index properties. This is, of course, a good news for diabetic person. Now, they can safely consume their favorite pasta with no worries health benefits of moringa seed oil.
4. Banza pasta contains lower carbohydrates than average pasta
Is this a good or bad thing? We all know that carbohydrates is a essential nutrients for our body. But, according to scientific reports, very high (excess) consumption of carbohydrates may increase the risks of diabetes. This is due to carbohydrates link with glucose (blood sugar). And carbohydrates itself consists of sugar. Therefore, it is not a good idea to constantly consume food that contains high carbohydrates concentration health benefits of savoy cabbage.
But, now, you do not have to worry. There are many alternative foods out there those are far low in carbohydrates. Banza pasta is one of them. According to banza pasta website, banza pasta contains 43 g net carbohydrates, this is almost a half less compared to 71 g net carbohydrates of average pasta. So, what do you waiting for? Order banza now to get its benefits.
5. Banza pasta is very rich in protein
Another surprising benefits of banza pasta. Again, thanks to highly nutritious chickpeas, banza pasta is considered as better protein source than average pasta. Whereas average pasta only carry 13 g worth of protein, banza pasta carry twice the same amount (27 g). It is also the same as health benefits of yellow watermelon.
Protein is an important part of human’s body. Some notable roles of protein are the replication of DNA, as a catalyst of metabolic reactions, giving response to stimuli, forming structure for cells and organisms, and transporting molecules health benefits moringa leaves extract. Also, if you are a bodybuilder, you will need a lot of protein. So, consuming banza pasta is very recommended.
6. Banza pasta helps prevent obesity
Another notable benefits of banza pasta. According to its nutritional value, banza pasta is shown to be low in fat. This is very beneficial if you are in journey of weight loss. And also, fat in foods may cause the increased risks of obesity and diabetes. So, it is better to stay away from high fat foods, especially if you are on a diet program. About obesity, someone can be called “obese” when they are overweight. In turn, obesity may cause further complication, such as heart failure, stroke, or even death.
7. Banza pasta contains double amount of fiber of average pasta
According to Eat Banza website, banza pasta is said to have twice amount of fiber as average pasta. That being said, banza pasta being a rich source of fiber means you can benefits of fiber. Fiber is essential nutrients that helps absorption of nutrients from food, improving metabolism, and ease bowel movement.
Recommendation Intake of Banza Pasta
Based on majority poll, banza pasta is best consumed twice a day.