8 Powerful Benefits of Orzo Pasta – A Tasty and Healthy Italian Food

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Do you starting to get tired of your regular Italian pasta? Assuming you are pasta-lover, then you should try orzo pasta. This might sounds new and foreign to you, which is why we will talk about this pasta here. First, let us introduce you orzo pasta.

Orzo pasta is a form of pasta, which is shorten than regular pasta and is shaped like a rice grain. Orzo pasta is available in various colors, and can be served with other dishes, such as pilaf, and giovetsi, or eaten as salad’s ingredient, as a company to soup, or baked in casserole health benefits of eucalyptus essential oil. There are some dishes that bears resemblance to orzo pasta.

For example, in Spain, there is pinone (literally means “pine nuts”), the Greece have kritharaki, and Israeli ptitim are similar to orzo pasta. According to most consumer, orzo pasta tastes good and full of carbohydrates. This makes orzo pasta a good staple food. There are also many version of orzo pasta recipes on internet that you can follow. Overall, this Italian food offers many benefits for its consumer.

Now, let’s jump to next section to know more about benefits of orzo pasta :

Nutritional Value of Orzo Pasta

The nutritional content of orzo pasta is quite similar to common pasta. In average, orzo pasta (100g serving size) contains nutrients and substances as follow :

  • 660 kJ (160 kcal) energy
  • 30.9 g carbohydrates
  • 26.0 g starch
  • 0.6 g sugars
  • 1.8 g dietary fiber
  • 0.9 g fat
  • 5.8 g protein
  • 0.02 mg thiamine (B1)
  • 0.02 mg riboflavin (B2)
  • 0.4 mg niacin (B3)
  • 0.11 mg pantothenic acid (B5)
  • 0.05 mg vitamin B6
  • 7 μg folate (B9)
  • 0 mg vitamin C
  • 0.06 vitamin E
  • 7 mg calcium
  • 0.5 mg iron
  • 18 mg magnesium
  • 0.32 mg manganese
  • 58 mg phosphorus
  • 44 mg potassium
  • 1 mg sodium
  • 0.5 mg zinc
  • 62 g water

How to Make Orzo Pasta?

The preparation of orzo pasta is just like how you would do other pasta. Orzo pasta sometimes boiled in a Italian soup, and lightly fried.

Now, let us see the benefits of orzo pasta :

1. Orzo pasta as a rich source of energy

First benefits of orzo pasta is high amount of energy calories you can found in a 100g portion of orzo pasta. Orzo pasta and other pasta are considered as staple food by many people, and have become daily food. It is one of common Italian dishes in the world. It is available in many countries, and can be made easily at home (if you insist doing so).

2. Orzo pasta reduces stress and boosts happiness

Another exclusive benefits of orzo pasta you can easily get. According to scientific studies, certain kind of food can reduce stress level and mental strains, as well as stimulating happiness. Orzo pasta seems to have these qualities. Its good taste combined with colorful and interesting appearance surely can boost anyone’s mood.

3. Orzo pasta is a rich source of fiber

Based on its nutritional value, orzo pasta contains high amount of fiber (approximately 1.8 g). This is good for people with digestion problem, such as constipation. It also means, orzo pasta is a type of food that will keep you from hunger for longer time. It is also proven that foods with high amount of fiber can improve body metabolism.

A high-fiber foods like orzo pasta is also good for lowering blood sugar (glucose) and insulin level in a diabetic person, which means it can reduce the risks of diabetes for a healthy person. Overall, high in fiber orzo pasta can improve body metabolism, health benefits sweet potatoes diabetics and reduce the risks of some diseases.

4. Orzo pasta helps lose weight

Another valuable benefits of orzo pasta for health. Everyone of course want to have an ideal body with proportional weight. A fit and healthy body will give you many advantages and better performance. The first step you can take to lose weight is keep an eye on what you eat. In other words, you must control your diet health benefits of organic tobacco.

One of foods that is safely can be part of your diet is orzo pasta. It is naturally low in fat and sugar. In addition, it also supplies protein and energy (two things required to stay fit). So, you can eat a delicious food in a orzo pasta without having to worry about weight and health benefits of mucuna pruriens.

5. Orzo pasta is a good source of carbohydrates

It is true that, if you look at this pasta’s nutritional value, there is high amount of carbohydrates. Carbohydrates is an important part of a living organisms. Without it, body will not function properly and eventually will stop working. So, you need your daily consumption of carbohydrates.

There are a lot of carbohydrate’s sources, the most common ones are rice, potatoes, and maize. But, you can also get decent amount of carbohydrates from orzo pasta. According to analysis, it has 30.9 g total amount of carbohydrates. This is enough to fulfill required minimum amount of carbohydrates per benefits eating sweet potatoes breakfast.  

6. Orzo pasta contains high amount of vitamin B

It is proven that orzo pasta contains high amount of vitamin B. If you consume enough vitamin B everyday you will be safe from some diseases, such as beriberi, insomnia, anemia, acne, and even heart failure. So, it is recommended to consume orzo pasta everyday, even better if you combine it with other foods such as casserole, soup, health benefits of holy basil leaf, and so on so forth.

7. Orzo pasta is an excellent source of manganese

Next benefits of orzo pasta is here. Manganese is one of minerals substance of orzo pasta that can be found in high concentration. Manganese’s role in human’s health and metabolism is quite significant. It also supports development of cells and bone, and is an important part of antioxidant system.

8. Orzo pasta helps boost your mood whenever you need it

After a stressful day, it is recommended to consume a stress-reducing food, such as orzo pasta. Therefore, mental health will be improved.

Precautions of Orzo Pasta

There is no real consequence of eating orzo pasta. However, you must keep consumption at tolerable amount.