Japanese cheesecake is quite a hit recently. But do you know that the popular cheesecake is not made of high quality vintage cheese? Well, Japanese cheesecake is mainly made of cream cheese. Cream cheese is the combination of cheese, heavy cream and milk which create such a smooth and light taste of a cheese.
It is the very suitable taste for the soft and spongy cake. Besides, people also love to just spread this cream onto toast or bagel. But have you ever guess about what are the health benefits of cream cheese? Is it just delicious or really beneficial for your health? You will find the answer on this page.
The Nutritional Information Of Cream Cheese
In fact, cream cheese contains some substances which are considered to be beneficial nutrients for health. Commonly, there are two kinds of cheese cream products, they are the whipped cheese cream and the blocks cheese cream.
We are going to take an example from the whipped cheese cream variant. In every single serving or a spoonful of whipped cream cheese, we can roughly get the following value:
- Calories 35
- Fats 3.5 gr
- Cholesterol 11 mg
- Sodium 30 mg
- Potassium 11.9 mg
- Carbohydrate 0.3 gr
- Protein 0.8 gr
It also contains the good amount of calcium, phosphorus, and B vitamins which are beneficial for health.
The Health Benefits Of Cream Cheese
From the nutritional information above, we are able to see how cream cheese is able to provide you beneficial nutrients, just like the protein, fats, and carbohydrate as the main energy source. Now, if you still questioning about what are the health benefits of cream cheese, here are the answers.
- Maintains Heart Health
People may be afraid of consuming fatty foods as it is harmful for the blood cholesterol level. As we know, the high bad cholesterol level is the main culprit of some heart problems such as coronary heart. However, consuming fatty foods including cream cheese is actually safe, when you limit the intake of carbohydrate.
It is possible since consuming fats in low carbohydrate enable your body to choose the fats as the main energy source instead of carbohydrate. As the result, the fats will be properly used as energy source and prevent the harm on the blood cholesterol.
- Promotes Bones Health
Just like the other dairy product snack such as Health Benefits of Cookies and Cream, cream cheese also owns the good amount of calcium and phosphorus. Calcium and phosphorus are the beneficial minerals for bones health and growth.
It is good to consume cream cheese, especially for children who are in their growth period. In addition, the calcium and phosphorus provided by cream cheese may also reduce the risk of osteoporosis in aging people.
- Boosts Muscle Recovery
Most cheeses including cream cheese contain casein protein. Casein protein is the beneficial protein for our body fitness. The protein might be your muscle darling, as it is able to promote muscle recovery. So is you wondering about what are the health benefits of cream cheese for body builder, you may relate the ability of protein in cream cheese in helping the muscle recovery after the workout session.
Therefore, the consumption of cream cheese may help reduce the post workout muscle pain. It is similar to the Health Benefits of Chocolate Drink for Everybody.
- Prevents Tooth Decay
The calcium and phosphorus from cream cheese is also beneficial for tooth. It prevents tooth decay by promoting tooth strength. So, make sure you fulfill the need of calcium and phosphorus in your diet.
- Promotes Weight Gain
While many people pay big efforts to lose weight, some other people also in their effort to gain weight. Usually, it is in a matter of performance and health. In case of boosting the process of weight gain, the high protein and fat diet is recommended. Therefore, you can include cream cheese and the other cheese product into your diet.
- Reduce High Blood Pressure
Sodium is often being one of the substances which significantly influence blood pressure. And as mentioned above, cream cheese also contain sodium. However, you don’t have to be worry, as the sodium in cream cheese is still in the tolerable level that it is not improve the blood pressure. In addition, the B vitamins in cream cheese are beneficial in reducing high blood pressure.
- Good For Pregnancy
The consumption of cream cheese in pregnant mother is known to be good for the pregnancy. It is possible since cream cheese is able to provide energy for pregnant mother. In addition, the beneficial nutrients in cream cheese are also helpful for the labor process.
- Solves Sleeping Problems
Just like Benefits of Drinking Milk Before Bed, cream cheese can also help you sleep well. It is because cream cheese is able to relieve stress and improve your sleep quality. This way, you can avoid sleeping problems such as insomnia.
Here more answer on what are the health benefits of cream cheese you can get:
- Good For Skin
- Aids Hair Health
- Recharges Energy
- Relieves Stress
- Improves Immune System
- Improves Brain Functioning
Recommendation In Consuming Cream Cheese
In fact, cream cheese might be fatty just like the other dairy products like milk and butter. However, you can still get the health benefits of cream cheese while avoiding some health problems triggered by the intake of fats. Well, balancing your diet is a key to get what are the health benefits of cream cheese.
For example, if you love cream cheese as your staple spread on your bread, toast, or bagel, you can apply the cream lightly into a thin layer. And then, avoid the usage of too much jam on it. Instead, you can combine it with fresh fruits such strawberry or kiwi with its Benefits of Strawberry For Health and Health Benefits of Kiwi for Weight Loss. The fruits will both supply your diet with fibers and natural sugar.
In addition, you can also choose the healthier version of cream cheese. It is possible if you choose the reek cream cheese from the dairy section shelf. The Greek cream cheese provides you more protein with less fat compared to the common cream cheese product on the store.
As we know, the Greek dairy product is listed as the healthier option of dairy product, just like the Health Benefits of Greek Yogurt . Also, avoid using too much butter when you have already use cream cheese spread. It will reduce the calories in your diet.
Well, that’s all the answers of the question what are the health benefits of cream cheese including the recommendation how we can have it in the healthier way.