Honeybush tea is a beverage derived from honeybush plants, which belong the Cyclopia family. This herbal tea is regarded for its potential impact on health. Honeybush tea can be an excellent alternative tea choice for its long-term and short-term health benefits.
To make this herbal tea smoother and warming, some manufacturers add a splash of vanilla. This sweet and delicate flavor has many beneficial properties such as antioxidant, antibacterial, antidepressant, antiinflammatpry, and anticancer.
Curious to know the health benefits of honeybush vanilla tea, check these out.
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1. Protects against inflammatory diseases
There is also an evidence that the phenolic compounds in honeybush tea can help reduce inflammation and prevent the development of chronic inflammatory diseases.
According to a December 2010 study published in “Chemico-Biological Interactions, phenolic compounds own a direct effect on down-regulating the body’s inflammatory response, as shown in inflamed intestinal cells similar to those seen in inflammatory bowel disease. This proves that honeybush tea has a powerful effect in providing short-term inflammatory relief and helping to prevent or ameliorate inflammatory diseases like IBD or Crohn’s disease.
2. Offers menopausal relief
The second health benefits of honeyush vanilla tea is to offers menopausal relief with phytoestrogenic effect. Based on a study made at University of Stellenbosch in 2006, since there’s a presence of phytoestrogenic properties, it acts like estrogen in the body.
Combination of anecdotal evidence with Phytoestrogenic activity gives evidence that the consumption of honeybush vanilla tea can relieve menopausal symptoms.
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3. Prevents cancer
There has been a rise in herbal tea consumption for its beneficial effects on various diseases. The interest has also risen in understanding herbal tea’s role as cancer-preventing agents. Studies have discovered that honeybush tea is an effective tumoricidal, which is a substance capable of destroying tumor cells. A study on male rats uncovered that unfermented honeybush tea significantly inhibited tumor multiplicity.
An investigation on South African herbal teas’ significance in preventing mutation gave the first evidence that honeybush tea performed antimutagenic activity. Honeybush tea also effectively protects against certain types of mutagenesis in the liver, according to a March 2004 study published in “Mutation Research/Genetic Toxicology and Environmental Mutagenesis.”
4. Treats cough and cold
The next health benefits of honeybush vanilla tea is to treat cough and cold. We already know that antiviral and antibacterial properties of honeybush tea improve the immune system, thus help the body protect many diseases. This herbal tea is trusted to be especially effective in alleviating bronchial symptoms. That’s why it can treat cough.
Research proves that the effect comes from pinitol. Pinitol is a modified sugar found in honeybush, which acts as an expectorant. Honeybush infusions can also work as a tonic for influenza, catarrh, and pulmonic tuberculosis.
5. Strengthen liver
Anothrr health benefit of honeybush vanilla tea is to strengthen liver. Honey bush tea can help strengthen and support the liver by stimulating it to help break down dangerous chemicals within our body. This herbal tea also helps improving the levels of antioxidants in the liver.
By detoxifying harmful particles in the body, it can further decrease chances of cancer. Drinking honeybush tea regularly can help our body and our liver fight against various diseases.
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6. Boosts immunity
Honeybush tea contains major phenolic compounds which play a significant role in protecting the immune system from oxidative stress. A 2013 review published in “Nutrients.” reported that the oxidative stress could damage cells. Phenolic compounds also promote the immune system, which naturally protect the body against infections. This may be responsible in relieving colds, influenza and other diseases.
7. Relieves stomach ailments
For you who have problems like stomach aches and cramps prepare to be happy to know that a quick and easy brew of honeybush vanilla tea will work quickly to help fight off feelings of pain and discomfort in the digestion system.
The helpful properties in this tea can help ease and relax the ailments like nausea, constipation, and bloating. The truth that this tea is organic and free of any unnatural chemicals gives you no worry about experiencing any uncomfortable side-effects that you might get from many over-the-counter medications.
Honeybush tea is also effective in relieving nausea and stomach pains caused by menstrual and pre-menstrual issues. No wonder that this herbal is practical for women’s health.
8. Protects against Parkinsons or Alzheimer’s
The regular intake of honeybush tea helps to prevent lipid peridoxation which due to damage of the brain cells and nerve tissue is caused by the free radicals. If this condition extends it leads to the Alzheimer’s.
9. Helps lose weight
Good news for you who wants an ideal body weight. The intake of Honeybush tea helps in breaking down the existing fats and also prevents from developing fats. The presence of polyphenols helps to restrict the fat storage in the long run.
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10. Improves Metabolism
Another health benefits of honeybush vanilla tea is to improves metabolism. Honeybush tea has the sources to promote the metabolism rate in the body to abundantly. It also reduce the fat content in the blood.
11. Maintains healthy heart
Since it contains potassium, honeybush tea can help to maintain the blood pressure levels. This results in the effective function of the heart.
12. Takes care of the central nervous system
The last but not least, honeybush vanilla tea is beneficial to take care of the central nervous system. Since it caffeine free, honeybush tea is can help soothe the nervous system. It works effectively for those who have sleeping difficulties and to cure nervousness, insomnia, mild depression, headache and irritability.
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Those are health benefits of honeybush vanilla tea that you may know to find out why this tasty herbal tea is a great beverage to choose.
- To prepare honeybush vanilla tea, you can simply take one bag of this tea and steep it in hot water for an about 10 to 15 minutes.
- Usually the longer you take the bag to allow it to steep or brew, the more rich the tea grows in flavor. After the you reach your desired consistency of tea, you may add honey, sugar, or milk.
- The vanilla flavor that it has will give you fragrant and smooth drink.